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Milk shake powers sporting talent

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New heights: Pictured (left to right) are Ironman competitor Rhys Harries and power lifter Francis Barrett

New heights: Pictured (left to right) are Ironman competitor Rhys Harries and
power lifter Francis Barrett

TWO WEST WALES sportsmen are taking their athletic prowess to the next level, with help from Daionic Pro Nutrition Shake.

Over the coming months, Cardigan-based triathlete Rhys Harries and powerlifter Francis Barrett, will be competing on the world stage in their respective sports. Later this month Rhys will head for the South of France where he will compete in the Ironman France competition in Nice. The competition will see the 27-year-old undertake a gruelling challenge which includes a 2.4 mile swim in the Mediterranean Sea, a 112-mile bike ride through the French Alps and a full marathon along Nice’s historic seafront. “The competition conditions will probably be warmer than I am used to, but I am really looking forward to it,” said Rhys, who works at Cardigan Leisure Centre. “I will be competing in two Ironman events this year, the second in Tenby in September. I am trying to raise money too for the Wales Air Ambulance who helped a friend of mine recently. People have been very generous and so far I have raised about £1,000.” He continued, “I started running five years ago as a means of getting fit, did a few marathons, and it has gone from there. I hope to start up a local triathlon club soon, West Coast Triathlon.” As part of his training programme Rhys uses Daionic Pro Nutrition Shake, which has been created by award-winning Pembrokeshire organic dairy, Trioni Ltd. Power-lifter Francis Barrett is a ski instructor at the Urdd youth centre in Llangrannog. The 24-year-old has his sights set on Welsh Counties Powerlifting competition in August, followed by the British Championships in October. Francis has been weight training since he was 16, but it is only since he was diagnosed two and a half years ago with the inflammatory bowel disorder Crohn’s Disease that he started taking his training seriously and began competing last summer. Said Francis: “I was hospitalised and lost a lot of weight because of the Crohn’s, but when I was able to start training again I found – for me – the heavy lifting seems to help suppress the symptoms, and now I am able to control my condition through diet and weight training.” Francis, who hasn’t had any surgery for Crohn’s, consulted his doctors before embarking on his training regime, and they continue to monitor his condition. “We are delighted that Daionic is helping Rhys and Francis achieve their sporting potential, and wish them the best of luck in their forthcoming competitions,” said Trioni Ltd’s sales and marketing manager, Dan Jones.

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Street through in Central Wales Cup

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BOW Street made it through to the third round of the Central Wales Cup on Saturday (Jan 5) as they beat Llansantffraid 3-2 after extra time.

The game was played at Aberystwyth Town’s Park Avenue and Street were keen to pick up victory to start 2019 in style.

Ben Jones scored for the Magpies to make it 1-1 after 90 minutes before the game came to life in extra time.

Llansantffraid took the lead but Dylan James scored to level the scores and he then provided the assist for Jones to score his second to make it 3-2 and send the Street through.

Street will be keen to carry on their good cup form on Saturday (Jan 12) as they travel to Cefn Albion for a fifth round tie in the FAW Trophy.

Elsewhere, Aberaeron bowed out as they were beaten 4-1 at home by Llanilar.

Ceredigion League Division 1 side Ffostrasol were also knocked out as they lost 3-0 away at Hay St Marys.

Llandysul suffered a 5-0 defeat to Kerry while Penrhyncoch conceded their tie with Llanidloes, having played a league game the day before.

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Street edged out by Llani

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BOW Street suffered a narrow defeat on Saturday (Dec 29), as they were beaten 1-0 by Mid Wales League Division 1 leaders Llanidloes Town.

Having been held to a 1-1 draw with Aberaeron on Boxing Day, Street welcomed the leaders looking to cause an upset.

Credit must go to the Cae Piod groundsmen who ensured the overnight downpour didn’t affect the game.

After an even start, Llani were given a penalty with just over half an hour gone but Alex Pennock made an excellent save to keep the scores level.

However, just moments later the visitors did take the lead as they grabbed the only goal of the game with ten first half minutes still to play.

Photo by Colin Ewart

Llion Jenkins’ pile driver cracked the cross bar from 25 yards but the ball fell to George Clarke who tapped in the rebound to make it 0-1.

In the second half, Ryan Biggs saw red for a foul but both sides agreed that the punishment was a little harsh.

Bow Street threw everything at their opponents as they looked for the equaliser in the last half an hour but were unable to find a way through.

Llani defended well to keep their clean sheet intact and despite seven minutes of added on time they held on for the win.

Street currently sit second from bottom in the table but will take a break from league action on Saturday (Jan 5), as they welcome Llansantffraid in the second round of the Central Wales Challenge Cup.

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Aber’s top six hopes dented

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ABERYSTWYTH Town’s hopes of securing a top six finish in the JD Welsh Premier League took a blow over the festive period following two defeats to Newtown.

The first, on Boxing Day, saw them slip to a 2-0 defeat at Park Avenue after goals from Steve Leslie and Nick Rushton.

Then, on Sunday (Dec 30), they were beaten 2-1 at Latham Park after a first half goal from Neil Mitchell and another from Rushton in the second half.

Manager Nev Powell made three changes to the side defeated by the Robins on Boxing Day, with Alan Goodall, Geoff Kellaway and Rio Ahmadi entering the starting line-up.

In similar fashion to the Boxing Day clash, it was Newtown who started the game faster, and they took the lead with their first meaningful attack of the game as Callum Roberts crossed for Neil Mitchell to head home within the opening 90 seconds to make it 1-0.

Despite the early setback, Aber fought their way back into the game and tested home keeper Dave Jones with long range efforts from Wes Baynes and Rio Ahmadi.

Photo by Colin Ewart

On 13 minutes, the Seasiders carved out their best opening yet as Geoff Kellaway forced jones into a fine save after breaking free on the left side of the penalty area. But as the first half wore on, the game became a closely contested affair with neither side able to carve out any clear opportunities and the hosts would enter the break with the advantage.

The Black and Greens started the second half in much brighter fashion, and very nearly equalised on 50 minutes when Paulo Mendes saw his header smartly saved by Jones in goal.

Then, on 56 minutes the visitors went closer still, as Rio Ahmadi cut inside and fired a low effort from outside the area against the base of the post. It seemed a matter of time before Aber were back on level terms, but on 60 minutes came the sucker punch that all but sealed three points for the Robins.

Sam Phillips broke free on the edge of the area before playing in Nick Rushton, who rifled a shot into the bottom corner of the net to make it 2-0 very much against the run of play.

Soon after, they almost well and truly buried the Seasiders as Luke Boundford went through one-on-one with Terry McCormick, but the Aber keeper stood strong and produced an excellent save to smother the shot.

Substitutes Ash Ruane and Joe Phillips were introduced in place of Kellaway and Ryan Edwards, and soon after Aber went close once more as Ryan Wollacott met Mathew Jones’ corner, only to see his header cleared off the line.

As stoppage time approached, Aber did find a way back into the game as Declan Walker flicked the ball through for Ahmadi, who produced a neat chip into the corner of the net to make it 1-2 with five minutes of additional time remaining.

In the very last minute of stoppage time, Paulo Mendes appeared to be fouled in the penalty area, only for his appeals to be waved away by referee Cheryl Foster, and the Seasiders would leave Latham Park empty handed.

It was an improved performance from the Seasiders’ previous defeats, but manager Nev Powell will be disappointed his side were unable to convert the chances they carved out at Latham Park on Sunday afternoon.

Town now face a real uphill battle to finish in the league’s top six as they welcome Conah’s Quay Nomads to Park Avenue on Friday evening (Jan 4) in the JD Welsh Premier League.

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