DIETITIAN Gaynor Bussell and Dietetic Assistant Practitioner, Sarah Marks have spoken about about the weight management service in Cardigan Hospital and how it helps people in Ceredigion. “Our weight management service is relatively new to Ceredigion and is not just an ordinary weight loss service! We use a form of behaviour change called ‘motivational interviewing’; a patient-centred counselling style aiming to encourage people to change their behaviour by helping them with their motivation and supporting them to consider their own personal reasons to change.
“This specialist service involves weekly one-to-one clinics in Cardigan, Aberystwyth, Aberaeron and Tregaron, with specialist weight management groups soon to follow. These clinics and groups are organised by us and run alongside the ‘Foodwise for Life’ groups. “Typically people are referred to the service if their weight has increased above a healthy level, but also if they have either a musculo-skeletal problem, such as arthritis, or another health issue which is aggravated by carrying the extra pounds. They can be referred by their GPs, practice nurses or from other clinical services in the area. “The great thing is, as the individual’s weight reduces, their symptoms, such as knee pain, improve. In some cases joints can improve so much there is no need for them to go on and have operations.
Gaynor explains: “I have a lot of experience in dietetics and particularly in weight management. I was attracted to this job because of the behaviour change approach which revolutionises the way we work with individuals and groups. Our clients value the service and as a Dietitian it does not feel like we are forcing them to lose weight, but rather standing alongside them as they progress through their weight loss journey.” “Our forward thinking weight management service is part of an initiative run by the Dietetics Department of Hywel Dda University Health Board, with an identical service being delivered in Carmarthenshire and Pembrokeshire.“ ‘ Foodwise for Life’ is an eight week structured programme for groups and is designed for people who would like to reduce their weight. The sessions provide basic nutritional knowledge to enable patients to make informed choices about their eating habits to aid weight loss. ” Sarah added: “Foodwise for Life’ is a very successful programme. Everyone who attends makes positive changes to their diet in a way that suits them. It’s also a great way to be part of a like-minded group of people and to improve our knowledge on healthy eating and dispel some common myths. We usually have fun too, the groups are always really lovely! “
Elin Jones congratulates Ceredigion Talking Paper in National Assembly
AM marks 50 years of service by local news service for the blind
Elin Jones AM has congratulated the Ceredigion Talking Newspaper in a statement in the National Assembly for Wales, marking 50 years of service to blind people in Ceredigion and beyond.
In her statement on Wednesday the 20th of January, Elin Jones said:
“Fifty years ago, in January 1970, an innovative charity was established in Ceredigion for blind people, offering the first service of its kind in Wales and the United Kingdom – a service that would enable the blind people of Ceredigion to hear the latest local news in the press.
“That innovative scheme was the Ceredigion Talking Newspaper.
“The talking newspaper was set up by Ronald Sturt, a lecturer at the College of Librarianship in Llanbadarn. Initially, the recordings of local voices reading articles from the local press were on tape cassettes and provided to 18 people.
“Nowadays, the recordings are on a USB, and there are over a hundred regular listeners of the talking newspaper and more than 60 volunteers contributing regularly. The recordings are published weekly and the coverage includes the Cambrian News, Golwg and Y Cymro.
“One reader, Eileen Sinnett, has volunteered continuously for fifty years. What a contribution she has made!
“I would like to congratulate the Ceredigion Talking Newspaper for breaking new ground in 1970, for 50 years of service and for bringing the news, in both Welsh and English, to those who cannot see or read it in Ceredigion and beyond.”
Young People raise money for local charities
On 10 December 2019, young people from Ysgol Henry Richard’s Cooking Club hosted a Christmas Fayre stall, selling cakes and donated bakes from the local community to raise money for young people receiving care at Angharad Ward, Bronglais Hospital and West Wales Domestic Abuse Service. The club was led by Ceredigion Youth Service and raised over £400 for the charities.
The young people learnt how to make and produce different products, sell and raise money for charity. This gave the young people the opportunity to feel a sense of achievement by giving to others.
Ruby Cook from Ysgol Henry Richard’s Cooking Club said, “Our Cooking Club is made up of young people from Ysgol Henry Richard who attend the after school cooking club. The club focuses on cooking and leaning new life skills. It also gives young people an opportunity to socialise with their friends. We had a great time working on this project, where we baked cakes and had fun in the Christmas Fayre selling them. We would like to thank the local businesses which also donated to our stall. With your support we were able to raise more funds and give more young people gifts this Christmas.”
Mrs Ffion Davies, Ysgol Henry Richard said, “It was a lovely evening seeing the Cooking Club members have fun while making and selling cakes for worthy causes. The enthusiasm the young people showed when giving up their own time to help others at what can be a vulnerable time of year for some was inspiring. Thank you and well done to Ceredigion Youth Service and the Cooking Club members.”
Councillor Catrin Miles is the Cabinet member responsible for Learning Services. She said, “I want to congratulate the Cooking Club for their hard work and great achievement. I’m delighted that they not only raised a good sum for charity, but had fun and learnt at the same time. I’m grateful to the Ceredigion Youth Service for their continued good work and support of young people in the county.”
Ceredigion Youth Service is the designated Service for young people aged 11-25 in Ceredigion, dedicated to supporting young people’s personal, social and educational development through specialised support and open access provision. Provision includes School Based Youth Work, Outreach Youth Work and Youth Clubs. For more information or to find out what opportunities are available to you, head over to their Facebook, Instagram and Twitter pages at @GICeredigionYS.
Ben Lake MP pledges support for local pubs in Ceredigion
Ben Lake MP has today pledged their support for the Long Live the Local Campaign to help pubs in Ceredigion keep their doors open. Ben Lake joins the more than 240,000 people who have signed the petition so far, including 335 in Ceredigion alone.
Ben Lake MP is calling on the Government to cut beer tax at the Budget. With £1 in every £3 pounds spent in UK pubs going to the taxman, British drinkers now pay 40% of all beer tax across the EU, but drink only 12% of the beer. Seven in ten alcoholic drinks served in pubs are beer, underlining how directly a cut in beer duty will help pubs. Brewing and pubs in Ceredigion supports 1169 jobs and contributes £23.1m to the local economy.
Commenting on the campaign, Ben Lake MP said:
“Pubs are at the heart of communities across Ceredigion, but with three pubs closing their doors for good every day across the UK, we must acknowledge that these community assets are facing significant challenges as they try to stay open. For this reason I am supporting the Long Live the Local campaign and calling on the Chancellor to cut beer tax for licenced premises in this year’s Budget to support pubs in our local communities.”
Emma McClarkin, Chief Executive of the British Beer & Pub Association, said:
“Beer duty has increased by 60% over the last 17 years and now the UK has one of the highest rates of tax in Europe. When over two thirds of all alcoholic drinks purchased in the pub are beers, a cut in beer tax would go a long way to protecting pubs across Ceredigion. We are very grateful to Ben Lake for their support for the Long Live the Local campaign, and hope that the Government listens to MPs across Parliament and the thousands of people across the country who are calling for a cut in beer tax to protect our pubs.”
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