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Aberystwyth University and Age Cymru Ceredigion offer FREE fitness ‘MOT’ to over 60s

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PointingON WEDNESDAY, April 20, sports scientists at Aberystwyth University and AGE Cymru Ceredigion will host a FREE ‘functional fitness workshop’ aimed at the over 60s in the county to assess their ability to perform daily tasks.

This is the third time this annual event has been offered, and will take place between 10am-4pm in the Carwyn James Building on the Penglais campus of the University.

Dr Marco Arkesteijn, a Lecturer in Sport and Exercise Biomechanics at IBERS said: “Supervised by staff, our students run the activities on the day, focusing on a series of tests to assess the current fitness status of individuals.

There is no obligation to commit to anything following the assessment but those taking part will be fully informed about their current level of fitness, and can address any issues that may arise in their own time, at their own pace.”

The workshop aims to assess an individual’s fitness and ability to perform various daily tasks, referred to as ‘functional assessments’.

Attendees are not required to complete all components, but completing as many as possible will produce a clearer overview into the individual’s health and functional fitness status.

Assessments will include; flexibility of legs and arms and blood pressure. Following the assessments, attendees will be provided with an overview of their strengths and weaknesses in the different components of fitness and guidance will be provided on maintaining a healthy lifestyle with the aim of improving quality of life.

Simon Wright from Age Cymru Ceredigion said: “Here at Age Cymru Ceredigion we’re delighted to be working again with the sports scientists at IBERS. As we get older, understanding and maintaining our fitness becomes hugely important to remaining independent and active. This event helps achieve that goal.

“We also acknowledge Clwb Llewod Aberystwyth – Aberystwyth Lions Club for their generous contribution towards this event.”

The workshop is open to all and is suitable for people of all abilities, and will include vision and hearing assessments and foot health care.

It is essential to book in advance by contacting AGE Cymru Ceredigion on 01970 615151/ab@agecymruceredigion.org.uk.

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Community

Christmas gift fair returns

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Last year at the Food Fair: The annual Christmas celebrations return this year

NEXT Friday (Oct 20), the annual craft and gifts extravaganza will return to Aberystwyth Arts Centre to get the locals in the mood for Christmas.

The Winter Craft & Gift Fair is sure to get visitors feeling festive in the run up to Christmas with over 80 stalls selling a wonderful array of crafts and gifts, many produced by local makers from Ceredigion and mid Wales.

This year will feature many regular stalls, as well as some who will be selling at the fair for the first time, so prepare to discover the unusual and unexpected at this year’s fair with it’s new layout and products for 2017.

The fair will be open from 10am to 8pm, Monday to Saturday and 12 to 5.30pm on Sundays all the way up until December 23.

On Saturday​,​ ​November ​​25, ​the Arts Centre’s Christmas Food Fair will take over the Great Hall for the day. There will be the very best of Welsh produce with cheese, meats, fish, wine, cider, pastries, puddings, jams and much, much more from many local producers. The Food Fair is the perfect place to stock up on a few gastronomic goodies in the run up to Christmas. There will also be live musical entertainment to get you in the Christmassy mood! The fair will be on 10am-4pm and entry is free!

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Community

‘​I​t’s ok to say’

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FUW raise awareness: Urging people to 'say' on World Mental Health Day​

​ON WORLD MENTAL HEALTH DAY, farmers across Wales are being reminded that ‘it’s ok to say’ and the Farmers’ Union of Wales is urging them not to hide problems from themselves, their families and friends and to talk about their personal feelings.

The FUW made a commitment at the Royal Welsh Agricultural Show in July to continue raising awareness of mental health problems in rural communities and is therefore renewing the call for those who might be suffering from mental health problems to seek help.

“The focus of this year’s World Mental Health day is on mental health in the workplace and farms are just that. In our places of work we’ve faced some pretty low-points in the last few years. Bovine TB, price volatility and uncertainty about our future post-Brexit, this all puts a strain on our resolve and will have many feeling stressed and under immense pressure,” said Union President Glyn Roberts​.​

“But we must break the stigma attached to mental health, so if you’re feeling vulnerable, please open-up and speak to someone. That doesn’t just mean today, but always. Farmers and farming families need to continue talking openly about what they are experiencing and the FUW strongly encourages anyone who is worried about their own mental health or a loved-one, to seek help from the Farming Community Network, Tir Dewi, The DPJ Foundation, Mind Cymru or Call Helpline Wales,” added Glyn Roberts.

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Scholarship scheme funds student’s Masters

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One of the chosen few: Stella Foster (Pic. Mark Woodward)

A TALYBONT native is one of just 28 people in the UK to be awarded a scholarship granted by energy company ScottishPower.

Stella Foster, 32, gratefully received the grant from the Scottish Power Foundation for the 2017/18 academic year.

Having just completed an undergraduate degree in Chemistry at the University of York, Stella will begin her Masters in Environmental Sciences this week at the University of East Anglia. Environmental science degrees integrate biology, physical science and information sciences to examine environmental systems (air, water, etc.) and how they interact.

The sought-after scholarship covers full enrolment costs as well as a living allowance. On top of this, the scholars will receive unique opportunities including meeting leading industry professionals.

“Travelling around the world and living in China before I started my undergraduate studies made me aware of the astounding change of pace in urbanisation; the two-hour bus ride from where I lived to Shanghai, there wasn’t a moment where you couldn’t see a construction site,” Stella said.

“This fast and dramatic development creates issues with the environment, and I’m really excited to learn about the creative and fascinating solutions out there, and hopefully come up with some of my own,” she added.

Since it was launched in 2010, the ScottishPower Foundation scholarships programme has provided £1.5m in grants towards training the next generation in their chosen field.

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