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Aberystwyth University and Age Cymru Ceredigion offer FREE fitness ‘MOT’ to over 60s

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PointingON WEDNESDAY, April 20, sports scientists at Aberystwyth University and AGE Cymru Ceredigion will host a FREE ‘functional fitness workshop’ aimed at the over 60s in the county to assess their ability to perform daily tasks.

This is the third time this annual event has been offered, and will take place between 10am-4pm in the Carwyn James Building on the Penglais campus of the University.

Dr Marco Arkesteijn, a Lecturer in Sport and Exercise Biomechanics at IBERS said: “Supervised by staff, our students run the activities on the day, focusing on a series of tests to assess the current fitness status of individuals.

There is no obligation to commit to anything following the assessment but those taking part will be fully informed about their current level of fitness, and can address any issues that may arise in their own time, at their own pace.”

The workshop aims to assess an individual’s fitness and ability to perform various daily tasks, referred to as ‘functional assessments’.

Attendees are not required to complete all components, but completing as many as possible will produce a clearer overview into the individual’s health and functional fitness status.

Assessments will include; flexibility of legs and arms and blood pressure. Following the assessments, attendees will be provided with an overview of their strengths and weaknesses in the different components of fitness and guidance will be provided on maintaining a healthy lifestyle with the aim of improving quality of life.

Simon Wright from Age Cymru Ceredigion said: “Here at Age Cymru Ceredigion we’re delighted to be working again with the sports scientists at IBERS. As we get older, understanding and maintaining our fitness becomes hugely important to remaining independent and active. This event helps achieve that goal.

“We also acknowledge Clwb Llewod Aberystwyth – Aberystwyth Lions Club for their generous contribution towards this event.”

The workshop is open to all and is suitable for people of all abilities, and will include vision and hearing assessments and foot health care.

It is essential to book in advance by contacting AGE Cymru Ceredigion on 01970 615151/ab@agecymruceredigion.org.uk.

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Community

The Little Mill Players present Robin Hood and the Babes in the Wood by Ben Crocker

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Robin Hood and the Babes in the Wood is this year’s Little Mill Players Pantomime. Performances will be at Theatr Felinfach from Thursday 30 January to Saturday 01 February at 7:30pm. There will also be a matinée performance on Saturday 01 February at 2:30pm.

Robin Hood may be the best archer in the land, but can he escape the clutches of the dastardly Sheriff of Nottingham and save the Babes? Come along and join Winnie Widebottom, Marion, Little Joan, Friar Tuck and the Outlaws (and also, surprisingly, the Smugglers Cove WI who have come to Sherwood Forest on a camping holiday and get caught up in the adventure). Boo, hiss and cheer to help make sure the Sheriff gets his just deserts. Expect much fun, laughter and song in this family friendly production.

The Little Mill Players have existed as long as Theatr Felinfach has been in existence, since 1972. Members of the company come from various parts of Ceredigion and even Carmarthenshire. The age range of the cast varies from 7 to 60+ and their jobs vary from manual to managerial as well as school pupils and students. This year they are again thrilled to have several new faces and hope this trend will continue.

The show’s director, Stephen Entwistle, has been a member of the group for over 16 years. He began life with the group as the Musical Director, then progressed onto the stage and is now the ‘boss’!

One of the longest serving members of the current cast is Dilys Megicks, the show’s production assistant, who has been a member for some 24 years. During that time she has portrayed a wide array of characters including a baddy, a chicken and is currently Chair of the Smuggler’s Cove WI! She enjoys all aspects of the traditional pantomime.

Another, now established, member of the cast is Andrew Tyrrell who, over the years, has truly made the role of panto ‘Dame’ his own. He most certainly is the comedian of the cast. Andrew also takes charge of prop building and supplies.

Remember to follow Theatr Felinfach’s Facebook page for opportunities to win tickets to the production. Tickets are available from Theatr Felinfach’s Box Office on 01570 470697 or online at theatrfelinfach.cymru. Ticket prices are £9 for adults, £8 for Senior Citizens and £6 for children.

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NHS volunteers needed

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Volunteering for the NHS can be incredibly rewarding and Hywel Dda UHB are looking for new people to join their Volunteering for Health service in Ceredigion.

There are many reasons why you may consider volunteering with Hywel Dda UHB. It is a great way to experience what it is like in a hospital environment if you are thinking about a career in health. It can also help you to give something back if you’ve been a patient yourself or had a relative in hospital.

There are many different volunteer roles available such as patient befrienders on our wards and welcome volunteers at hospital receptions, and we are particularly looking for people who would be able to help with the shop trolley and help as patient befrienders on our wards at Bronglais Hospital.

Volunteer information sessions will be held in February and anyone who may be interested in becoming a volunteer can find out more by contacting the Volunteering for Health team on 01267 244401 or HDd.VolunteerForHealth@wales.nhs.uk.

David Fretwell, Volunteer Manager at Hywel Dda UHB, said: “One of the greatest benefits volunteers can bring to the NHS is the support and comfort you bring to our patients. We particularly want to establish a shop trolley at Bronglais Hospital but we encourage anyone local to Ceredigion who wants to volunteer for their NHS to get in touch.”

To find out more about Hywel Dda UHB’s Volunteering for Health Service please visit www.hywelddahb.wales.nhs.uk/volunteering

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Elin Jones backs calls for Epilepsy Nurse working in Ceredigion

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ELIN JONES has joined people living with epilepsy and those who support them to discuss issues relating to the healthcare and wellbeing of epilepsy sufferers in the Aberystwyth area, and has reiterated their call for a specific Epilepsy Nurse in the local Health Board.

Epilepsy Aberystwyth District Support Group meets on the second Saturday of each month, in Tesco’s Community Space in Aberystwyth from 11.00am until 1.00pm.

Following the meeting, Elin Jones said:

“It is important that epilepsy sufferers have appropriate local healthcare support.

“Many epilepsy sufferers are prohibited from driving, and therefore face additional barriers to accessing health and social support.

“There is currently no specialist epilepsy nurse in the Hywel Dda Health Board and I will be raising with the need to appoint such a necessary role with the Chief Executive.

“Meetings such as this with local action groups provide me with valuable insight into the variety of challenges faced by people with specific conditions in Ceredigion and it allows me to represent them more effectively with relevant authorities.”

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