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Getting Aberystwyth fit for the Summer

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CEH270516_Page_21_Image_0004IT IS OFTEN difficult to find the right balance when it comes to exercise. So if you are looking for a way to get fit, then why not spice things up and jump on the Zumba band-wagon.

Fitness classes are seen not just to lose weight and to improve fitness levels, but a chance to socialise with friends and even meet new people. Along with Spinning Classes, Boxercise and Circuit Training, which are on the rise in the fitness industry, there will always be a place for Zumba.

Zumba has been the top of every fitness fan’s list since it was founded in 2001. The average person will burn around 600 to 1,000 calories in a Zumba class, and it is a wonderful way to lose weight, tone your body and have fun while doing it!

Walking into the Morlan Centre Hall in Aberystwyth and seeing a group of people ready to dance the hour away certainly increases motivation. As a Zumba fanatic, the movements in Karen Prior’s class are a case of when you start, you really don’t want to stop.

It gets better when taking part in Karen’s class produces a feeling of appearing in dance videos, especially to her playlist featuring the likes of Christina Aguilera’s ‘Candy Man’ and The Pussycat Dolls’ ‘Jai Ho’.

After the class, The Herald was fortunate to speak to regular members of Karen’s class, including Trish Huws, of Talybont who said: “I love it, it’s fantastic. Karen is a good teacher but also, the class is a sociable thing as there is a coffee culture as well. Most of us go for a coffee after the class, that’s what I mean by sociable so I’ve got to know people that I would never have known before.”

Anne England, another regular member of the Zumba class told the Herald: “I’ve been coming to the class for four years, at least, with little gaps in between. The class is fantastic and sets us off for the weekend. It’s not just good music, but it’s the sheer enthusiasm of Karen doing it. We do feel better for moving and the class has got atmosphere.

“I’ve been to other Zumba’s and I only come to Karen’s because I like her style. I’m retired so I’m able to come on Fridays, the routines look like they don’t have a lot in them to begin with but we follow the whole range of body movements I think.

“Our walking group started from Karen’s class because we all came thought let’s all go for a walk together. We’ve made a friendship of over probably five years now as a result of exercise. I find, personally, that exercise is better in the morning even though I’m not working.

“It gets your mind going and open up everything, a bit of movement then it has to be followed by coffee.”

Zumba Instructor Karen Prior, who has lived in Aberystwyth for 25 years, kindly spared some of her time after the class to tell The Herald about herself, the Zumba classes and her other fitness commitments:

“We have younger people coming on a Thursday so the class caters for everyone and you do it to your own level. The class is a very welcoming class and with the coffee social afterwards, it’s not a case where if your face doesn’t fit you’re not invited or even if you have a lot of things on they’re not offended but it’s very casual in who can go.

“One of our class members is 91 years old and is such an inspiration for all the other ladies because sometimes people come in and they don’t think they’ll be able to manage the class and she’ll say; of course you can! Everyone is different but she’s one of a kind.

“I started Zumba here at the Morlan Centre five years in October. Before that, I ran a gym and then I started Zumba from there. Then when we closed the gym, I found this location [Morlan Centre] which was great because I was a town centre gym so I wanted a town centre location and it’s got the parking and it’s a really nice facility.

“We have a class on Thursday nights at 5.45pm which is great but the attendance is better in the mornings [Friday 9.30am] due to the time being after work which is understandable.

“It’s quite a challenge for me because I’m a personal trainer by trade, and then I was running the gym and our membership was hit badly by the recession and at that point Zumba was such a big craze so we thought maybe we’ll get non-members in just for classes so that’s how I started.

“I went to Edinburgh to do my course and I thought I’d come back and then I’d know just how to run a class. You get taught all the steps but then you go home choreograph the steps yourself, you do your own dances.

“I came back to Aberystwyth and thought; the only time I’ve ever choreographed a dance was a Whitney Houston track when I was about eightyears- old in primary school. I was not a confident person at all and really doubted myself, and to me fitness is very much about counting and Zumba isn’t so it was a massive thing.

“I remember my mum asking when I was going to start but then I said to her; I’ve got to put these 10 dances together!

“My first dance was The Black Eyed Peas song ‘The Time (Dirty Bit)’ and I did it over and over and over again. I thought one day, do I do one song and move on to another? Or do I just hear a song and start doing that one and my brain was totally frazzled.

“One day, my mum and two younger brothers came into the gym and while it was quite I asked them to copy my dances with me and while they were going opposite ways I thought: if I can do it in front of them then I can do it. So I got 7 songs put together and asked the new class which ones to go over as it was new to them all and that’s how I built it up.

“In the early days, sometimes I would just stand there when the songs started and thought: I can’t remember it, my mind didn’t know what was going on.

“That was because I was trying to learn so much at once, but now if I get a new song I’ve only got to remember that one because the rest are all just there, If you have put it together then it’s easier, but if I copy someone else I find it hard and I’m all over the place. Also, if I come in halfway through a song,

“I would find it hard as I have to be there at the beginning to get the first step. Once you get the first step, you are alright. I wasn’t brought up as a dancer, like a lot of instructors come from a dance background and have always been dancing whereas I’m more exercised based so I keep my dances simple and repetitive so people will know the parts well and get into it quicker.”

“I’m lucky because, obviously with the gym people have followed me for 10 years so I’ve got a good core base of people coming and that sort of thing. Teaching Zumba is part time for me, we run a wellness centre for HerbaLife so I teach exercise alongside that and run a charity FitClub on a Tuesday evening.

“There’s me and two other instructors involved and what we’ve done is combined our qualifications and expertise and we run it from the Morlan.

“It’s very different, it’s like a hit training session so more of a circuit boot camp and basically we don’t draw any money, all we do is pay for the hall and the rest goes to a local charity.

“We’ve been going for over 10 weeks, and what we’ve done is we’ve put a poll in after the first couple of weeks and allowed the participants to choose which local charities they wanted to support. This time we’ve chosen Women’s Aid, and we’re up to about £200 that we’ve raised for them.

“We change every quarter so we’re about to choose another charity so again, it’s got to go to a vote, but what we’re really hoping to do is put a defibrillator on the Prom. The nearest one is in the 24 hour Spar which is quite a long way when you think of the beach, the sea and the Promenade.

“So if the money is raised for that, then the name gets put on it so we thought it would be cool to have FitClub Aber’s name on the defibrillator machine. Plus it’s something I think would be needed.”

All are welcome to join Karen’s Zumba class every Thursday (5:45pm-6:30pm) and Friday (9:30am-10:15am) at the Morlan Centre, Aberystwyth. Price is £3.80 per session.

FitClub is held at the Morlan Centre, Aberystwyth every Tuesday (6pm-7pm).

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‘Victims will be at heart of the organisation’ says re-elected’ – Dafydd Llywelyn

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DAFYDD LLYWELYN who has been re-elected as Police and Crime Commissioner for Dyfed-Powys has said that he will ensure victims are placed at the heart of the Dyfed-Powys Police organisation as he prepares to start his second term in Office this week.

On Sunday 9 May 2021, it was announced that Mr Llywelyn won in the second round of voting, with first and second preference votes totalling 94,488.

Mr Dafydd Llywelyn told The Herald: “I am extremely pleased that I have been re-elected, and I’m grateful to the residents of Dyfed-Powys for putting their faith in me.

“To serve as a Police and Crime Commissioner is a privilege that carries great responsibility, and an honour that I do not take lightly.   I will ensure that the safety of our communities and the voice of victims are placed at the heart of this organisation as I look to support the Force to recover from the pressures put upon us in the last year due to the Covid-19 pandemic.”

On Friday 7th of May, it was announced that Dyfed-Powys Police had been issued with an accelerated cause of concern, after failing to make improvements in crime-recording practices highlighted by HMICFRS in 2018.

During his first visit to Police Headquarters since the elections, PCC Dafydd Llywelyn said that he was disappointed despite being given assurances that improvements were being made in line with HMICFRS recommendations.

“Since 2018, I’ve been re-assured by the Chief Constable and the Force’s Chief Officers that improvements were being made in relation to crime recording, and I’m extremely disappointed and concerned that despite my scrutiny over the years, it has been confirmed by HMICFRS that there are still significant failures, but I am pleased however, that improvements are already being made.

“The residents of Dyfed-Powys should expect that reports of crime are recorded and investigated, and I will move swiftly over coming weeks to appoint a Chief Constable who will continue to address this issue and who will focus on placing victims at the heart of Dyfed-Powys Police”.

Additional MOJ Funding

The Police and Crime Commissioner was pleased to announce that additional funding had been secured by his Office to support organisations that provide support to victims of domestic and sexual abuse in Dyfed-Powys.

“We have already this week heard the news that we have been successful in our application to the Ministry of Justice to secure approximately £450,000 of additional investment into services for high risk victims of domestic and sexual abuse in Dyfed Powys.

“This is in addition to our annual victims grant and the uplift we secured last year for sexual abuse services, which allowed us to develop outreach services aimed at our rural communities and older victims in particular.”

“I am disappointed with the HMICFRS findings, and will ensure that we fully understand the position that we find ourselves in and the investment that I make as a Commissioner into services for victims provides the necessary level of support.  I want residents to feel confident that they have a Force that meets the needs and expectation of our local communities.”

“The public have put their trust in me, and I will repay that trust by holding the Chief Constable to account for addressing the HMICFRS’s concerns.”

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Plaid’s Dafydd Llywelyn re-elected as Police and Crime Commissioner

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THE NEW Police and Crime Commissioner for the Dyfed Powys Area has been announced.

Incumbent, Dafydd Llywelyn, of Plaid Cymru – The Party of Wales, has been re-elected for a second term.

The election was held Thursday, 06 May 2021, at the same time as the Senedd Cymru elections.

In order to follow all coronavirus regulations, the count for this election was held on Sunday, 09 May 2021.

The announcement was made in Ceredigion, at the Ysgol Bro Teifi, Llandysul.

Dafydd Llywelyn, was first elected as one of the two new Plaid Cymru PCCs during 2016’s election and is the PCC for Dyfed-Powys Police. 

The force covers over half the land mass of Wales and during the PCC elections had the highest turnout of all PCC elections at 49%.

Mr Llywelyn is a former Principal Intelligence Analyst and worked within Police Intelligence for many years before, in 2014, moving to Aberystwyth University to lecture on Criminology. His career has provided him with considerable insight into core policing issues as well as an understanding of what the public want from the service. He has pledged to reinvest in CCTV and prevention activities and has refused to appoint a deputy.

Standing against him were three other candidates – Jon Burns (Conservative); Philippa Thompson (Labour) and Glyn Preston (Welsh Liberal Democrats).

The results for Dyfed-Powys Police and Crime Commissioner’s elections were as follows:

1st Round

Jon Burns (Conservatives); 69,112

Dafydd Llywelyn (Plaid Cymru); 68208

Philippa Thompson (Labour): 48033

Glyn Preston (Welsh Liberal Democrats) 17649

2nd Round

Jon Burns: 8209

Dafydd Llywelyn: 26280

This was the third time police and crime commissioner elections have been held. The election was originally due to take place in May 2020 but was postponed due to the COVID-19 pandemic.

The new PCC term begins on Thursday, May 13, 2021.

Under the terms of the Police Reform and Social Responsibility Act 2011, PCCs must:

  • secure an efficient and effective police for their area;
  • appoint the Chief Constable, hold them to account for running the force, and if necessary dismiss them;
  • set the police and crime objectives for their area through a police and crime plan;
  • set the force budget and determine the precept;
  • contribute to the national and international policing capabilities set out by the Home Secretary; and
  • bring together community safety and criminal justice partners, to make sure local priorities are joined up.
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Tregaron man charged with rape following large scale search for suspect

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POLICE in Ceredigion have confirmed that man has been charged following the large police presence and search in the Lampeter area on Thursday, May 6.

A police operation was launched after an allegation of a serious sexual assault.

Officers have now confirmed that 45-year-old Saul Henvey, of Tregaron, has been charged with rape.

He is due to appear at Aberystwyth Magistrates Court on Monday, May 10.

Detectives dealing with the case that they would continue to provide specialist support to the victim.

A spokesperson said: “We would once again like to thank the public for their assistance in this investigation.”

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