MISCONCEPTIONS about how to freeze food safely are contributing to food waste in Wales and across the UK, according to new research by the Food Standards Agency (FSA).
The research – released as part of Food Safety Week (Jul 4 – 10) – identified a number of freezing ‘myths’ that are preventing people in Wales from using their freezers to make food go further. 37% of those interviewed think that food should only be frozen on the day of purchase to be safe; 34% incorrectly said it is dangerous to refreeze meat after it has been cooked; and 39% wrongly believe that food can become unsafe to eat while in the freezer.
Three quarters (75%) of people surveyed in Wales have thrown food away in the past month, with bread (46%), fruit (39%), vegetables (34%) and leftover meals (25%) topping the list. The most common reason given by respondents in Wales for throwing food away is that they had bought too much of it, cited by 34% of people. 31% admit to throwing food away because it was past its ‘use by’ date, and over half (56%) say they feel guilty when they throw food away. However, the reasons given can all be avoided by making better use of the freezer.
In response, the FSA is focusing this year’s Food Safety Week on helping people to understand how to waste less food safely by making more of their freezers. Furthermore, the FSA, working with Defra and WRAP, has announced that it will be launching a review of the guidance provided to the food industry on date marking on food. This will include consideration for whether the remit of the guidance should be expanded to cover food storage and freezing advice for consumers.
The research also found that 93% of people in Wales say there are foods they would never freeze. A quarter (25%) of those surveyed in Wales would never freeze meat that was cooked after defrosting, with 78% of these people saying this is down to worries about food poisoning.
Steve Wearne, Director of Policy at the FSA, said:
“Every year, we throw away seven million tonnes of food and drink from our homes. Much of this waste is unnecessary, and a better understanding of how to freeze food safely could go a significant way towards tackling the problem.
“Our research shows that many of the fears the public has about freezing food are unfounded and we need to ensure they know the facts. 33% of the people we spoke to in Wales said that more information about how to safely freeze food would help them to reduce their food waste – that’s why freezing is the focus of this year’s Food Safety Week.
“The freezer is like a pause button, so you can freeze foods right up to the ‘use by’ date. While food is kept safe in the freezer, it’s the quality that deteriorates over time, so we recommend eating it within three to six months and checking for any freezing instructions on the packaging. Once defrosted, the pause button is off, so defrost food as and when you need it and eat it within 24 hours of it being fully defrosted.”
Helen White, food waste expert at Love Food Hate Waste, said:
“In the UK each household wastes the equivalent of about six meals a week, which is bad for our pockets and the planet! Reducing food waste is a big challenge, so the Love Food Hate Waste campaign is delighted to lend its support to Food Safety Week, which aims to raise awareness of this important issue. Freezing food is one of the little things we can all do to make a big difference and the best bit is that most foods can be frozen – even those you wouldn’t expect! For more fantastic freezer facts, visit wales.lovefoodhatewaste.com or hoffibwydcasaugwastraff.com.”
Top 10 tips to help reduce food waste
1) Know the difference between “use by” and “best before” dates
“Use by” dates are the most important ones to consider, as these relate to food safety. Most foods can be frozen safely up until the “use by” date, but not after.
“Best before” dates are about quality, not safety. When the date is passed, it doesn’t mean that the food will be harmful, but it might begin to lose its flavour and texture.
2) Don’t trust the sniff test!
Food can look and smell fine even after its use-by date, but that doesn’t mean it’s safe to eat. It could still be contaminated. You cannot see, smell or taste the bugs that cause food poisoning.
3) How long can I freeze things for and what about the Use by date?
Foods can be stored safely in a correctly functioning freezer for years without going off. The freezer is like a pause button, so you can freeze foods safely right up to the “use by” date. Whilst food is kept safe in the freezer, it’s the quality that deteriorates over time, so we recommend consumption within three to six months to ensure the best quality, and check for any freezing instructions on the packaging.
Once defrosted, the pause button is off, so it’s best to defrost food as required and eat within 24 hours of it being fully defrosted.
4) When should I freeze food?
Many people believe food can only be frozen on the day of purchase – as often recommended by retailers to preserve the quality of the food. However, you can safely freeze most foods right up to the “use by” date. Although it would be good to freeze the food as soon as you know you aren’t going to use it before its “use by” date expires.
5) Did you know that you can safely freeze raw and cooked meats?
You can cook defrosted meat into a new meal and freeze for use on another day. Simply defrost overnight in the fridge (be careful that raw meat doesn’t drip on any other foods in the fridge and check it is thoroughly defrosted), use within 24 hours and cook until steaming hot.
6) How long can you freeze meat for?
Generally you can freeze meat for a long time and it will still be safe to eat, but the quality will deteriorate so it’s best to eat it within three to six months to ensure it’s of the best quality. Don’t worry if it’s frozen for longer – try marinating it before cooking to improve texture or use herbs and spices to add flavour.
7) Make the most of multi buys
If you are taking advantage of multi buys or larger pack sizes (e.g chicken breasts) you can freeze them individually in smaller bags to avoid having to eat them all at once. You can also cook enough for two (or more!) meals and eat one and freeze some for later – this avoids waste and minimises the effort of cooking.
8) Batching cooking
Batch cooking, cooking new meals from leftovers and freezing of homemade foods, can be a great way of saving money (and time) and using up foods approaching their Use By date as well as reducing waste.
9) Wrap up
It is best to place food in an air tight container or wrap food well in freezer bags, freezer wrap or cling film before placing in the freezer otherwise the cold air will dry it out. Try to expel any air from freezer bags.
Try and get into the habit of checking what you already have in the fridge and freezer before you go shopping. Use up foods that are approaching their Use by date and other fresh foods like fruit and vegetables, meat, fish, cheese or milk first as these can go off over time.
Man accused of sexually assaulting six-year-old girls
A FORMER Penparcau man is to stand trial accused of sexually assaulting two six year old girls.
Raymond Albert Wardall, 55, now of Blaenllynant Lodge, Queens Road, Aberystwyth, appeared at Swansea Crown Court for a plea and trial preparation hearing before Judge Paul Thomas.
Wardall denied a total of eight charges of sexual assault and sexual touching.
He will stand trial on November 27 and was granted bail until then.
Alerts issued ahead of Storm Brian
NATURAL RESOURCE WALES (NRW) is warning people that parts of the Welsh coast could see localised flooding as Storm Brian combines with high tides this evening and tomorrow.
The conditions could cause a storm surge, which in some areas could lead to overtopping of sea defences. Current predictions show that the worst affected areas are likely to be along exposed sections of the west coast of Wales from Southern Gwynedd to Llantwit Major.
High tides in these locations are expected to peak between 6am and 11am tomorrow (Oct 21).
NRW has already issued a number of flood alerts for the west coast, and is likely to issue flood warnings for Aberystwyth and Newgale later today. Further alerts or warnings for other areas will be issued as necessary.
24/7 Emergency response workers from NRW will be out at key areas of the coast over the next couple of day to monitor the high tides and condition of its sea flood defences.
NRW has also contacted its partner agencies such as local councils and the emergency services to ensure that appropriate responses are in place should the need arise.
Richard Hancox, from Natural Resources Wales said: “Conditions across the coastline are likely to be extremely dangerous this weekend and we urge people to stay clear, and avoid visiting the coast during this time.
“We know people are tempted to try and take photos of these storms, but it really isn’t worth putting your life at risk. Sea spray and flood water can knock you off your feet easier than you might think, and the large waves can send debris flying onto shore.
“If anyone is concerned about the risk of flooding to their home, please check to see if flood warnings are available in your area, and visit our website for advice on how best to prepare.”
Flood alerts and flood warnings are updated on the Natural Resources Wales website every 15 minutes.
Information and updates are also available by calling Floodline on 0345 988 1188. People can also register for free flood warnings either by calling the Floodline number or at NRW’s website.
Major bequests for Aber research
TWO major legacies to support postgraduate research have been announced at Aberystwyth University’s Founders’ Day held in the Old College on October 13.
The University revealed that Eleanor and David James had donated £2m to the institution where they both worked for 35 years, while former student Margaret Wooloff has bequeathed £400,000.
Both bequests will be used to fund postgraduate research at the University, in line with the wishes of the benefactors.
The legacies were announced as part of the University’s now annual Founders’ event, which echoes the celebrations held in the town back in October 1872 when the first students arrived at Old College.
The Vice-Chancellor of Aberystwyth University, Professor Elizabeth Treasure, said: “It is extremely fitting that these very special bequests have been the focal point of this year’s Founders’ Day event. They remind us how the University has been supported since its early beginnings by the generosity of the people of Wales and the wider world.
“Eleanor and David James, and Margaret Wooloff all dedicated their lives to the furtherance of knowledge and their valuable contributions to education in Wales will live on in their legacies. We owe them a huge debt of gratitude.”
The Director of Development and Alumni Relations at Aberystwyth University, Louise Jagger, said: “There is a very strong bond between the University and our family of alumni across the world. Eleanor and David James and Margaret Wooloff were all active members of the Old Students’ Association during their lives and we are immensely grateful to them for their support over the years. Their generous legacies will now enable the scholars of the future to pursue their particular fields of expertise and undertake research with impact, which is integral to our mission as a leading University.”
Members of the local community joined staff and students at the Old College to mark Founders’ Day.
The guest speaker at the event was Ceredigion MP Ben Lake who said: “The story of how Aberystwyth University – or the University College of Wales as it was originally called – is one in which we can all take pride as a nation. Driven by the vision of its founders, the dream of establishing a college with University status in Wales was made possible thanks to the generosity of ordinary people. The roots and foundations of the University reflect our values in Wales and it is vitally important that we commemorate and celebrate this very special heritage.
“May I take this opportunity to congratulate Aberystwyth on being named recently as the University of the Year for Teaching Quality by the Good University Guide – a well deserved accolade which is testament to the dedication of all its staff.”
In July 2017, the Heritage Lottery Fund announced that it had earmarked £10.5m for ambitious plans to redevelop Old College in time for the University’s 150th anniversary in 2022.
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