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Marvels are ready to run

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Screen Shot 2016-08-05 at 10.13.06MEET UWTSD’s Marlene’s Marvels. They’re entering a 13-mile race and are being mentored by Wales rugby legend Gareth Thomas as part of his new TV programme. 

Louise Harris, Melanie Lawlor- Fellowes, Helen Thomas, Marlene Tobias and Mel Thomas are among runners whose progress will be tracked in the former sporting star’s new television series, ‘Gareth Thomas: Run For Your Life’.

They will join 100 runners, dubbed ‘Alfie’s Angels’, taking on the Cardiff Half Marathon on October 2. Last Saturday (Jul 16), they met with their mentors – Gareth Thomas and former Commonwealth Games athlete James Thie.

Louise Harris, Principal Administrative Officer at UWTSD’s Faculty of Architecture, Computing and Engineering, said: “It was a great session, meeting Alfie and Jamie Thie, Eloise the nutrionist and Hannah E Phillips, author of No Run Intended. We also had a small training run which was fun and inspirational, with every Angel being greeted and applauded by all the other Angels and Alfie and his team as they crossed the finish line.

“We are one week into the 12 week training course and lots of progress is already being made by everyone. I was even up at 5.20am this morning to get 3.2 miles in before work – I am a changed woman! Marlene’s Marvels are up for the challenge and we will complete the Cardiff Half Marathon on October 2. We are intending to raise money for the Wales Air Ambulance.”

UWTSD’s Marlene Tobias said: “I’ve always thought about doing a half marathon, but have never done anything about it. I’ve never run a mile in my life, let alone 13 miles! I saw the advert for Alfie’s Angels and asked the girls if they fancied doing it. They were game, so I sent in a video and got through. It takes commitment to prepare for a half marathon, but we are all dedicated and motivated and are going to give it our best shot. It will also be a very personal achievement for Mel Thomas (my sister) and myself to be able to raise money for the Wales Air Ambulance.

“We had a fantastic morning with Alfie and the others at the launch event last Saturday, and it was great to meet all the other Angels who will be taking part. I think the important thing to remember is that this is not a race, but just to cross the finishing line, however long it takes. I’m looking forward to it!”

Having tailor-made three separate 12-week programmes for the 100 runners who will take part in the half marathon, Gareth Thomas and James Thie were keen to speak to the group to motivate them and answer their questions.

Gareth Thomas said: “A lot of these women have very busy lifestyles, like any man or woman, and we have taken into consideration all their life commitments.”

Gareth, who was the first rugby union player to earn 100 caps for Wales, is Team Captain, inspiring, encouraging and supporting the women through training exercises and health regimes.

Alfie’s Angels have varying levels of fitness and face a number of tough goals along their journey to race day. Step one is learning how to fit training into their already busy lives, but Gareth will be on hand, mentoring them through the highs and lows, injuries and victories.

Gareth Thomas added: “Running a half marathon is not an easy thing to do and there’s going to be hard times, especially coming from the position that most of these women are, having never run this distance before. I want to help them because I know how important fitness is; this is one event that could potentially change their lives and I think to be a part of that is massively rewarding.

“I also think the outreach could be huge. There’ll be other people sitting on a chair thinking ‘I could actually be that woman, I could do what they are doing’, because they are normal people who are doing extraordinary things.

“A lot work shifts or nights, have a family, and we set their targets accordingly. We want real, everyday people to watch and think ‘if they can do it why can’t I?’ In rugby, you inspire young kids who want to be like you and that’s a good legacy to leave behind. People usually don’t think they have that power but these runners are doing exactly that by influencing people in a positive way.

“These are amazing people and they will get that sense of achievement and that makes me feel very proud.”

With almost all of the group being first-time long-distance runners, their progress will be captured for a BBC Wales documentary as part of BBC Wales’ returning Live Longer Wales season in the autumn, aimed at inspiring Wales to adopt a healthier lifestyle.

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Community

Time given to develop Parc Natur Penglais

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New steps: At Parc Natur Penglais

VOLUNTEERS, including students, have given around 500 hours of their time to develop Parc Natur Penglais.

Along with support from Ceredigion County Council, the Group have built around 100 steps in 5 different places which has made the park a great place to walk, play and enjoy around a number of safe paths.

Councillor Mark Strong said: “Knowing that we have the support of the local community makes such a difference to peoples’ enthusiasm and having the grant from Aberystwyth Town Council, Cambrian News and Tesco made it possible. Volunteers can make a relatively small sum of money go long way.”

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​RSPCA aim for Christmas number one​

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'Stars' by Lucy Ellie​: Help it get to number one

M​USIC fans across Wales can help the RSPCA secure the Christmas number one slot, and provide vital support for animals in need across the country.

The animal welfare charity has thrown its hat into the ring to claim the festive chart accolade – as up-and-coming singer Lucy Ellie covers Simply Red’s hit song ​’​Stars​’​ in aid of the RSPCA.

‘Stars’ is the soundtrack to the charity’s ‘Kindness at Christmas’ video, which has already gone viral with over ​two million views online across a variety of platforms.

The tear-jerking video tells the story of Woody the Christmas toy pup who who is thrown out with the rubbish before being rescued and taken in for care by the RSPCA.

Proceeds from the single are being donated to the RSPCA to help in their work rescuing, rehabilitating and rehoming thousands of animals every year.

RSPCA Cymru is again bracing itself for a busy festive period. In December 2016 and January 2017 alone, in Wales, 5,932 incidents were reported to the RSPCA – with 141 of these on Christmas Eve, Christmas Day and Boxing Day.

Lucy Ellie Cooper, who works at the charity, said: “This was a lovely opportunity for me to combine my two loves – animals and music.

“Outside of my job at the RSPCA I am a country music singer and songwriter, so when the chance came up to record such a fantastic and well-known song for the charity’s Christmas video, I jumped at it. I really hope people will take Woody’s story into their hearts and support the RSPCA this winter.”

You can help the RSPCA rescue, rehabilitate and re-home animals in desperate need of care, and support the charity’s ‘kindness’ campaign online

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Charity games raise over £2000

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Team Tesco: Raised over £2000 through three football games

NOT all heroes wear capes and Tesco Aberystwyth’s very own Community Champion, Natasha Worrall has proven this raising a staggering £2,096.27 for local and national charities.

Natasha, the brainchild behind the charity football events, came up with the idea first off by challenging Tesco’s neighbours, Marks and Spencer’s, to a football match, she quickly set her powers to work and contacted Aberystwyth Football club who were more than happy to help and allowed use of the pitch.

The Big Day arrived, there was a lot of tension and passion on the pitch that night, it was more than just about winning a match it was the status, the pride and most of all bringing people together to raise money for three great causes; Diabetes UK, British Heart Foundation and Mind. Hundreds of supporters braved the cold October evening to support the players and Tesco stole the show with a 7-1 victory and an amazing £607 was raised.

Natasha now had a taste of success under her cape and wanted to really get this event of the ground and challenged supermarket rivals, Morrisons to a match! The response for Tesco vs Morrisons was just what Natasha wanted and a November date was set.

Tesco now had experience in their boots and both teams had everything to play for. Victory once again went to Tesco who pipped Morrisons at the post and clawed back to a 5-4 victory raising a further £648.15 for Diabetes UK, British Heart Foundation and Clic Sargent.

In true football fashion Natasha wanted a hat trick but could Team Tesco achieve this? Last Sunday (Dec 3) seemed the perfect opportunity and the opponents who were up for the challenge came from Bronglais Hospital and their chosen charity Pila Pala, Llwyn yr Eos. What a match! And what great team to take victory, Hywel Dda 2 – Tesco – 0. A rematch could certainly be on the cards especially as they raised the biggest amount ever of £841.12.

Behind every success there is always great team and working with Natasha and the players a number of local heroes who helped, Ruth’s kitchen provided heroic meals for all the players for a £1 donation, Aberystwyth women’s Team loaned their footballs, the Referees, linesmen, stewards, security, first aiders and ball boys and girls who all donated their time free of charge.

Team Tesco are looking for more opponents to play and raise even more money for local charities, if you are interested please call into Tesco store and see Natasha.

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