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Llandysul woman’s life ‘transformed’ by weight loss

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Tracy Jones: Lost an amazing 9 stone

A LLANDYSUL woman has lost an amazing 9 stones with Slimming World which she says has ‘transformed’ her life. Tracy Jones, a busy mum, joined the Llandysul group in May 2015 and achieved he 9 stones loss by January this year.

Tracy said: “I was feeling sad and had no confidence or self-esteem when I was at my heaviest after my children were born. I had absolutely no energy to run around after my two boys. I decided enough was enough and then a Slimming World leaflet came through my door.

“So I went along and nervously dragged myself through the doors. That day was the start of a better a life for me and my children. I shouldn’t have worried, I was made to feel so welcome, everyone was kind and friendly and made me feel at ease.

“I have tried every diet in the past and didn’t quite believe that just by changing the way I eat to a healthier diet. I started to see the pounds falling of me every week.

“And my family were eating healthily too. I don’t feel like I’m on a diet as I can eat lots and don’t miss out on treats. I’m a big portion girl and on Slimming World I can have as much free food as I want, honestly. Family favourites are curry, spaghetti bolognese and Slimming World chips.

“Since losing my weight I feel so different and people hardly recognise me. I love clothes shopping again and don’t get down because nothing fits me. The best thing is that I have fantastic energy and even play football with my boys without getting hopelessly out of breath. I’m a proper mum again, one that my boys can be proud of.

“I owe a lot to my new friends and really couldn’t have done without the love, help and support of my consultant, Elaine and also the Llandysul Slimming World group I have made lots of friends who encourage me every week. She has always had faith in me build my confidence and self-belief. My family and friends have given me heaps of support. This is it now, the new, slim, happy healthy me is here for life. It’s not a diet but a lifestyle.”

Elaine, her consultant, added: “Tracy is a very good role model in the group and she helps and encourages others. We meet every Tuesday evening at The Cricket Club in Llandysul 7:30pm.”

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Police advise ‘hang up on suspicious callers’

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A NATIONAL telephone scam, aiming to steal money, has reached residents living within the Dyfed-Powys area.

Paul Callard, of Dyfed-Powys Police’s Financial Crime Team, said: “Action Fraud has today  made us aware three people living in Dyfed-Powys have been contacted by fraudsters claiming to be from BT, in the past four days. While three people have reported, we suspect many more have been targeted.

“Victims receive a telephone call from someone pretending to be from BT who is calling due to a problem with the victim’s internet connection speed. During the call the victim is asked to open their online banking, eBay, Tesco and other accounts. The scammer then tries to gain remote access to the victim’s computer to empty the victim’s bank account.

“BT will never ask for remote access to your computer or access to your online bank account. We urge anyone who receives unsolicited/cold calls from any company hang up immediately. Do not enter into conversation with them, provide them with any personal details or send them any money. You should only phone the company back using a trusted phone number.”

If you have been the victim of fraud, attempted fraud, or cyber crime, or have received a potential scam message or computer virus but no money has been lost or you haven’t responded to it, report it to Action Fraud either online or by calling 0300 123 2040.

For further advice and information on how to avoid being scammed visit www.actionfraud.police.uk.

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Four arrested as man remains in ‘critical condition’

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FOUR men have been arrested after a man was hospitalised in the early hours of Sunday morning (Jan 14).

19-year-old Ifan Richards Owen is in hospital in critical condition after the attack.

The incident took place in High Street, Aberystwyth, at approximately 2:20am.

Four men, aged 19, 20, 23 and 25 have been arrested on suspicion of grievous bodily harm with intent.

They are in police custody.

Police are now appealing for witnesses to contact them as a matter of urgency.

DCI Anthony Evans, of Dyfed-Powys Police, said: “We are issuing a fresh appeal for witnesses to the assault on Ifan Richards Owens, aged 19, which occurred on High Street, Aberystwyth at around 2.20am on Sunday, January 14.

“In particular we would like to speak to anyone who gave first aid to Mr Owens before emergency services arrived.

“Mr Owens remains in hospital in a critical condition.

“We would urge anyone with any information that could assist in our investigation any witnesses to the incident or anyone who may have any CCTV or video footage of the incident to contact police on 101, quoting incident number 402 of January 14. Alternatively, call Crimestoppers anonymously on 0800 555 111.

“Four men, aged 25, 23, 20 and 19, have been arrested on suspicion of grievous bodily harm with intent and remain in police custody at this time.”

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£750,000 funding for highway improvements

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CEREDIGION COUNTY COUNCIL has recently been awarded almost £750,000 of additional grant funding from the Welsh Government’s Local Transport Fund and Road Safety Capital Grant to carry out further highways improvement schemes in the County.

£596,000 has been allocated from the Local Transport Fund for various schemes across the county which will include removing the pinch point on the C1010 at Gogerddan, near Penrhyncoch. £249,000 of funding is allocated for active travel improvements in Aberystwyth to create an improved shared use path along Boulevard St Brieuc which will continue along the side of the Police Station and up Park Avenue towards Glyndwr Road. A pedestrian crossing on Boulevard St Brieuc will be upgraded to a new toucan crossing, which cyclists can also use alongside pedestrians. This will be the first of its kind in Ceredigion.

The funding will also purchase a new scooter shelter at Plascrug Primary School. Head Teacher Menna Sweeney said: “This is great news because the shelter purchased just 16 months ago following grant funded works on the Avenue cannot cope with current demand due to the amount of children scooting and cycling to the school every day. This is really helping to alleviate the traffic congestion problems previously experienced in the area”.

Two new public cycle repair stands with integrated cycle pumps will be installed in Aberystwyth. One will be placed outside Plascrug Leisure Centre and the other on Aberystwyth University Penglais Campus.

Councillor Alun Williams, Cabinet Member for Transport said: “I’m delighted that we’ve managed to obtain funding to further improve facilities for pedestrians and cyclists. The work will complement the new Parc Kronberg Skate Park and improve the look of this important gateway into Aberystwyth by increasing the number of trees and spreading them wider along Park Avenue as well as renewing the currently uneven section of pavement on the street.”

Additional funding has been allocated to the Cardigan Active Travel Area Year 2 Scheme,  which earlier this year saw a new 20mph zone with traffic calming outside Cardigan Secondary School and a new footway link and pedestrian refuge crossing on Aberystwyth Road. The extra funding will fund footway widening on Pontycleifion Road and the provision of new dropped kerbs to assist mobility and pushchair users to improve the link between the Town Centre and Parc Teifi Industrial Estate.

Deputy Leader of the Council Cllr Ray Quant MBE and Cabinet Member for Technical Services said: “I’m delighted that Ceredigion residents will benefit from a further three quarters of a million pounds funding from the Welsh Government for transport schemes throughout the County and I look forward to seeing the improvements which should be completed by the end of March 2018.”

A Road Safety Capital Grant of £149,963 will fund the replacement of 15 Vehicle Activated Signs. These signs alert drivers exceeding the speed limit to slow down at locations with a history of personal injury collisions.

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