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‘Go for Gold’ to reduce acrylamide consumption

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‘Go for Gold’ campaign: Supported by Olympian Denise Lewis

THE FOOD STANDARDS AGENCY (FSA) has launched a new campaign, teaming up with Olympian Denise Lewis, to help people understand how to minimise exposure to a possible carcinogen called acrylamide when cooking at home.

Acrylamide is a chemical that is created when many foods, particularly starchy foods like potatoes and bread, are cooked for long periods at high temperatures, such as when baking, frying, grilling, toasting, and roasting. The scientific consensus is that acrylamide has the potential to cause cancer in humans.

The FSA has teamed up with Olympic gold medallist and mother of four Denise Lewis to empower people to make small changes to how they cook, to help minimise acrylamide consumption in the home:

Go for gold – as a general rule of thumb, aim for a golden yellow colour or lighter when frying, baking, toasting or roasting starchy foods like potatoes, root vegetables and bread.

Check the pack – follow the cooking instructions carefully when frying or oven-heating packaged food products such as chips, roast potatoes and parsnips. The on-pack instructions are designed to cook the product correctly. This ensures that you aren’t cooking starchy foods for too long or at temperatures which are too high.

Eat a varied and balanced diet – while we can’t completely avoid risks like acrylamide in food, eating a healthy, balanced diet that includes basing meals on starchy carbohydrates and getting your five-a-day will help reduce your risk of cancer.

Don’t keep raw potatoes in the fridge if you intend to roast or fry them – storing raw potatoes in the fridge can increase overall acrylamide levels. Raw potatoes should ideally be stored in a dark, cool place at temperatures above 6°C.

Commenting on her involvement with the ‘Go for Gold’ campaign, Denise Lewis said: “As a mum, the well-being of my family is my top priority, particularly when it comes to the meals I cook for them at home. With so many factors to consider, it’s great that the FSA is helping people to understand the changes we can make to reduce acrylamide in the food we eat regularly at home.”

The FSA is launching the ‘Go for Gold’ campaign following findings from its Total Diet Study. The results confirm that people in the UK currently consume higher levels of the chemical than is desirable.

Steve Wearne, Director of Policy at the Food Standards Agency, commented: “Our research indicates that the majority of people are not aware that acrylamide exists, or that they might be able to reduce their personal intake. We want our ‘Go for Gold’ campaign to highlight the issue so that consumers know how to make the small changes that may reduce their acrylamide consumption whilst still eating plenty of starchy carbohydrates and vegetables as recommended in government healthy eating advice.

“Although there is more to know about the true extent of the acrylamide risk, there is an important job for government, industry and others to do to help reduce acrylamide intake. This campaign is part of the FSA’s wider work to reduce the level of acrylamide that people consume.

“The FSA is continuing to work closely with the food industry to reduce acrylamide in the food you buy, including the development of practical tools like an industry toolkit and codes of practice which will be embedded throughout the food chain.”

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Community

Christmas gift fair returns

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Last year at the Food Fair: The annual Christmas celebrations return this year

NEXT Friday (Oct 20), the annual craft and gifts extravaganza will return to Aberystwyth Arts Centre to get the locals in the mood for Christmas.

The Winter Craft & Gift Fair is sure to get visitors feeling festive in the run up to Christmas with over 80 stalls selling a wonderful array of crafts and gifts, many produced by local makers from Ceredigion and mid Wales.

This year will feature many regular stalls, as well as some who will be selling at the fair for the first time, so prepare to discover the unusual and unexpected at this year’s fair with it’s new layout and products for 2017.

The fair will be open from 10am to 8pm, Monday to Saturday and 12 to 5.30pm on Sundays all the way up until December 23.

On Saturday​,​ ​November ​​25, ​the Arts Centre’s Christmas Food Fair will take over the Great Hall for the day. There will be the very best of Welsh produce with cheese, meats, fish, wine, cider, pastries, puddings, jams and much, much more from many local producers. The Food Fair is the perfect place to stock up on a few gastronomic goodies in the run up to Christmas. There will also be live musical entertainment to get you in the Christmassy mood! The fair will be on 10am-4pm and entry is free!

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Community

‘​I​t’s ok to say’

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FUW raise awareness: Urging people to 'say' on World Mental Health Day​

​ON WORLD MENTAL HEALTH DAY, farmers across Wales are being reminded that ‘it’s ok to say’ and the Farmers’ Union of Wales is urging them not to hide problems from themselves, their families and friends and to talk about their personal feelings.

The FUW made a commitment at the Royal Welsh Agricultural Show in July to continue raising awareness of mental health problems in rural communities and is therefore renewing the call for those who might be suffering from mental health problems to seek help.

“The focus of this year’s World Mental Health day is on mental health in the workplace and farms are just that. In our places of work we’ve faced some pretty low-points in the last few years. Bovine TB, price volatility and uncertainty about our future post-Brexit, this all puts a strain on our resolve and will have many feeling stressed and under immense pressure,” said Union President Glyn Roberts​.​

“But we must break the stigma attached to mental health, so if you’re feeling vulnerable, please open-up and speak to someone. That doesn’t just mean today, but always. Farmers and farming families need to continue talking openly about what they are experiencing and the FUW strongly encourages anyone who is worried about their own mental health or a loved-one, to seek help from the Farming Community Network, Tir Dewi, The DPJ Foundation, Mind Cymru or Call Helpline Wales,” added Glyn Roberts.

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Scholarship scheme funds student’s Masters

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One of the chosen few: Stella Foster (Pic. Mark Woodward)

A TALYBONT native is one of just 28 people in the UK to be awarded a scholarship granted by energy company ScottishPower.

Stella Foster, 32, gratefully received the grant from the Scottish Power Foundation for the 2017/18 academic year.

Having just completed an undergraduate degree in Chemistry at the University of York, Stella will begin her Masters in Environmental Sciences this week at the University of East Anglia. Environmental science degrees integrate biology, physical science and information sciences to examine environmental systems (air, water, etc.) and how they interact.

The sought-after scholarship covers full enrolment costs as well as a living allowance. On top of this, the scholars will receive unique opportunities including meeting leading industry professionals.

“Travelling around the world and living in China before I started my undergraduate studies made me aware of the astounding change of pace in urbanisation; the two-hour bus ride from where I lived to Shanghai, there wasn’t a moment where you couldn’t see a construction site,” Stella said.

“This fast and dramatic development creates issues with the environment, and I’m really excited to learn about the creative and fascinating solutions out there, and hopefully come up with some of my own,” she added.

Since it was launched in 2010, the ScottishPower Foundation scholarships programme has provided £1.5m in grants towards training the next generation in their chosen field.

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