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Borth through to semi-finals



E.R Jenkins Cup – Quarter final

Dyffryn Banw 3

Borth United 5

Topsy-turvy: A Borth player plays the ball forward in their thrilling match on Saturday

BORTH UNITED are through to the semi-finals of the E.R. Jenkins cup after they beat Dyffryn Banw 5-3 in extra time in a thrilling game last Saturday (Mar 11).

Borth travelled to Llangadfan in good spirits and expected a tough match against Dyffryn Banw and the early exchanges proved that.

The hosts were also prepared for a tough contest but were unlucky to concede the opening goal as Ryan Davies fed the ball to Liam Berner and his shot took a wicked deflection into the top corner of the net.

Banw soon replied as Rhodri Davies cut in from the left wing and beat keeper Sean Gates with a right foot shot just inside the post.

The hosts then took the lead with the ever dangerous Geraint Roberts scoring from close in as they held on to their 2-1 lead up to the half time interval.

It took Banw only five minutes of the second half to increase their lead with Jamie Huxley scoring with a neat finish.

However, Borth raised their game as the half progressed and reduced the arrears with Liam Lewis scoring with a right foot shot.

Lewis made the Borth comeback complete by scoring late on to send the cup tie into extra time.

Borth keeper Sean Gates made a superb save to stop the lively Geraint Roberts giving Banw the lead as extra time progressed.

The visitors regained the lead with Ryan Davies scoring from the penalty spot after a handball in the area.

As the hosts pressed forwards in search of an equalizer Borth made sure of winning the tie as Liam Berner crossed from the right wing to the far post and Ryan Davies scored to give Borth a semi-final match against Churchstoke.

Credit to both teams on an entertaining cup tie, with Borth resuming league duties with a crucial match away at Builth Wells on Saturday (Mar 18), ko 2-30pm.

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Wales v Scotland postponed



WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended



THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before



A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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