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Aber knocked out by Reds

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Battle: Aberaeron and Llanelli players go for the ball​

Aberaeron • 1
Llanelli Town • 6
JD Welsh Cup

LLANELLI T​OWN proved too strong for Aberaeron ​last Saturday (Oct 7), as they were knocked out of the JD Welsh Cup by their Welsh League Division 1 opponents.

With the pitch looking immaculate the scene was set for a memorable cup tie but unfortunately that dream only lasted five minutes.

Aberaeron, who have regularly conceded easy goals from lost possession​,​ were left in no doubt that it should be safety first.

A cleared defensive header from an early corner for Llanelli should have been dealt with but possession was lost and a quick cross was easily headed in to the net.

Before Aberaeron could settle, Llanelli’s star player Lee Trundle beat three players to give himself a sight on goal and he thundered an unstoppable shot in off the underside of the bar.

Aberaeron woke up and Matty Davies was twice through on goal but no end product. Llanelli were passing well and Lee Trundle found himself one on one against Sion Clark. He turned cleverly leaving the defender in his wake and was unceremoniously upended for a clear penalty. Trundle drove it hard to the keeper’s left for number three.

Once more Aberaeron came in to the game, but passes were awry and often intercepted. A long clearance from Llanelli was not caught by Edwards, the Aberaeron keeper and the ball was easily tapped in to an empty net​.​

The second half was an attempt at a pride salvaging operation and Aberaeron gave a good account of themselves without finding the opponents net.

Trundle was kept at bay for the majority of the half but his trickery once more led to him being fouled in the box and he, once more, slammed the ball to the keeper’s left for five nil.

Aberaeron did get a consolation goal from the penalty spot from Matty Davies before another calamitous defending error gave Llanelli a sixth.

The score did not truly reflect the game but it reflects the ruthlessness of an ex professional striker who, clearly writes his own headlines- quite deservedly.

For Aberaeron, these are worrying times and the next three fixtures are ‘must wins’.

If Aberaeron cannot eradicate the problem of losing simple possession then it’s going to a long and very difficult season.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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