ABERYSTWYTH TOWN LADIES continued their recent run of good form with two victories in as many games.
Last Sunday (Oct 29), they were 5-1 winners over Cascade YC in the Welsh Women’s League (WWL) and before that they won 4-0 against Llanidloes Ladies in the Central Wales Cup Quarter Final.
Town made an impressive start to their league game on Sunday as Ffiona Evans came extremely close to opening the lead in the opening couple of minutes but her effort hit the far post.
Town didn’t need to wait long to open the lead though as, just a couple of minutes later, last season’s Player of the Season Helen Evans managed to lob the home side goalkeeper from the edge of the box.
Visiting goalkeeper Ffion Ashman kept the away side ahead after making a great save with her feet from close range and the Black and Greens then doubled their lead.
A Caroline Cooper free kick was headed in by Helen Evans for her second of the match. Cascade then had a huge chance to get back in the game from the spot but unfortunately for the home side the ball smashed against the post and Aber kept their two-goal lead.
The two-goal lead soon became three when Naomi Evans scored her seventh of the season. Her strike found the top corner of the net.
A quarter of an hour into the second half the home side did pull one back. Cascade’s Stevie Cleverly shot found the back of the net after being put through on goal, but just minutes later Aber got a fourth: Helen Evans completed a superb hat-trick when her strike found the top corner.
The drama wasn’t over yet as Cascade won another penalty but amazingly hit the post again and just a few minutes later Aber made it five. The home side goalie was unable to keep hold of the ball and Nia Witts reacted quickest to score her first of the season.
On a poor pitch Aber put in a very good performance and thoroughly deserved the victory.
Last Friday (Oct 27), the Ladies made it through to the Central Wales Cup Semi-Finals with another convincing victory to make it three successive victories in all competitions without conceding.
A few months ago, Aber won the Central Wales Cup for the fifth year in a row and their first match of this year’s competition was a home match against Llanidloes Ladies.
With 19 minutes gone, Aberystwyth were already ahead after a Tania Wylde corner was headed in by midfielder Kelly Thomas for her first goal of the season.
Town deservedly doubled their lead on 36 minutes when Stephanie Land’s shot from the edge of the area ended up in the bottom corner, and in first half added time it was three as another excellent corner was turned in by centre back, Josie Pugh.
Aber dominated the early stages of the second half as they pushed for a fourth. Land, Helen Evans, Sian Evans, Kelly Thomas and Hannah Pusey’s efforts all went just wide of the post, but eventually that fourth goal did come.
Tania Wylde’s shot from the edge of the box beat the keeper, hit the inside of the post and crossed the line. The Black and Greens could have extended their lead on a few occasions. Pusey and Helen Evans both came close late on but 4-0 was the final score.
Aber have now scored a fantastic 17 goals in just three matches and will hope this winning run continues. The team would also like to thank everyone that came to watch the match and hope to see you all at their next home game.
They now have a week off and their next match will be away against Cwmbran away on November 12.
Wales v Scotland postponed
WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.
The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.
The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.
A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.
“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.
“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.
“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”
Domestic football at all levels in Wales suspended
THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.
The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.
The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.
The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.
Exercise Referral Scheme doing more for health intervention than ever before
A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.
The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.
NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.
Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.
Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”
NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.
A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.
There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.
During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.
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