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Town looking to emulate away form

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Out: Geoff Kellaway will be unable to play due to a groin injury

ABERYSTWYTH TOWN will look to emulate their recent away form and pick up their first home victory of the season against Cefn Druids at Park Avenue on Friday night (Nov 3).

Town go into the game off the back of another fine victory away from home at Prestatyn last weekend, with late goals from John Owen and Declan Walker securing all three points. Manager Nev Powell will now be looking for a similar outcome at Park Avenue on Friday night to kick-start Aber’s home results in the JD Welsh Premier League.

Aber head into tonight’s clash in a rich vein of form, having picked up eight points from their last five league games, with seven of those points coming away from home.

Aber boss Nev Powell will now be looking for an improvement in his side’s home form, as they search for their first victory of the season at Park Avenue.

In an interview with Aber Town’s Youtube channel last weekend Powell stated: “The spirit and the character we’ve got inside that dressing room goes a long way, and we’re starting to play with a lot more freedom and the lads are enjoying their football now.”

Indeed, Aber’s manager will be looking for similar performance levels to that in their previous home game, where Town were cruelly beaten by league champions The New Saints.

Aber captain Jonny Spittle is back in contention for Friday night’s game after missing last weekend’s victory at Prestatyn through suspension, whilst Geoff Kellaway remains side-lined as he continues to recover from a groin injury.

Cefn Druids travel to Park Avenue in fine form themselves, having won 1-0 away at Bangor City last weekend and currently lying in 4th place in the JD Welsh Premier League. Cefn Druids ran out comfortable 2-0 victors against Aber in the reverse clash earlier in the season at The Rock.

Kick-off is at 8pm, in what is sure to be a Halloween Humdinger of a game.

Get yourselves down to Park Avenue and cheer Aber on to climb up the JD Welsh Premier League table.

In what is a Halloween Special, supporters turning up in fancy dress will only be charged half price for entry, meaning that those still in costume can enjoy Welsh Premier Football for a bargain of £3.50 for adults, £2 concessions and 50p for kids. You don’t want to miss out!

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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