WITH a recent rise in the number of recorded cases, health professionals are reminding people affected by flu to think carefully before seeking further medical assistance.
To ensure busy emergency services and GP practices are able to save lives and help those most in need, it is important to remember the vast majority of healthy people with symptoms of flu don’t need to see a doctor.
Flu is a viral infection for which antibiotics are not helpful – instead, the advice if you believe you may have flu symptoms is to stay home from work, school and other public places for at least 24 hours after your fever is gone to avoid infecting other people, drink plenty of fluids, take ibuprofen or paracetamol and avoid any contact particularly with vulnerable individuals while you have symptoms.
Most people will feel better within a week of becoming infected with the flu virus, although coughing may last for another one or two weeks. People are advised to have a look at the NHS Direct Wales symptom checker for cold and flu advice.
Ros Jervis, Director of Public Health for Hywel Dda explains how people can look after themselves this winter: “The first line of defence should be for people to get their flu vaccination so I would urge those of you that haven’t had your vaccine to contact your community pharmacy for advice on whether you are eligible. This is particularly important as we are now seeing cases of flu in the community, with numbers set to rise over the coming weeks.
“Free flu vaccination is available every year to people in at-risk groups – including those aged 65 and over, people with certain long-term health conditions, pregnant women, frontline healthcare workers, carers and young children. Anyone who has missed out on vaccination this year should speak to their pharmacist for advice; it is not too late for you to protect yourself and your family by having the flu vaccine.
“Health and social care workers are also strongly advised to get their flu vaccination from their local occupational health departments to protect the patients they care for.
“Viruses such as flu can be extremely serious for sick and vulnerable patients and we are asking for your support to protect patients and healthcare workers including not going to visit patients in hospitals and care homes if feeling unwell, we want to limit the spread of conditions such as flu and Norovirus.”
To help reduce the chances of flu spreading, people should:
• Catch it: always cough or sneeze into a tissue
• Bin it: dispose of the tissue after use
• Kill it: then wash your hands or use hand sanitizer to kill any flu viruses
The public are also reminded to use local community pharmacy services to help reduce pressure on busy A&E departments this winter. These include a Common Ailments Service which covers a number of conditions whereby participating pharmacists can assess and provide medication at no charge, if suitable, without the need for a prescription and also, in participating community pharmacies, the Triage and Treat service to support those affected by low-level injury or illness. Visit www.hyweldda.wales.nhs.uk/wint
Mrs Jervis added: “We’re asking people who may be experiencing flu-like symptoms to call their GP surgery or visit https://www.nhsdirect.wales.nh
Police investigating sudden death of three-year-old
DYFED-POWYS POLICE is investigating the sudden death of a three-year-old child.
At approximately 4.25pm on Sunday (Oct 21) police received a report of a collision involving a child and a vehicle at a private property near Llanybydder.
Tragically, the child died at the scene.
A police spokesperson said: “Our thoughts are with the family, who are being supported by specially trained officers.
“Enquiries are ongoing. H.M. Coroner and the Health and Safety Executive are aware.”
Council staff show their support for Shwmae Su’mae Day
SHWMAE Su’mae day was celebrated throughout Wales on Monday, 15 October to encourage people to start every conversation with ‘Shwmae’ or ‘Su’mae’! To mark the day this year, staff at Ceredigion County Council held a cookery competition during its weekly ‘Clwb Cinio Cymraeg’ session (Welsh Lunch Club).
‘Clwb Cinio Cymraeg’ is the Council’s new sessions that give staff who are learning Welsh a chance to meet and practice their Welsh in an informal setting. Shwmae Su’mae day aims to show that the Welsh language belongs to us all – fluent speakers, learners or those shy about their Welsh.
Huw Owen is the Council’s new Work Welsh Training Officer and teaches Welsh in the Workplace lessons to Council staff on different stages of their journey in developing their fluency in the Welsh language. Huw established the successful Clwb Cinio Cymraeg earlier this year and said, “The Clwb Cinio Cymraeg is a vital part of Ceredigion County Council’s Work Welsh teaching provision. Language is a communal phenomenon, and the informal learning opportunities provided by the Clwb Cinio gives the Council’s learners the opportunity to take their Welsh beyond the more formal world of the classroom and become a Welsh language community. The success of the baking competition on Shwmae Su’mae Day is testament to the Council’s learners’ commitment and enthusiasm for learning Welsh as a language through which they can work, live, and have fun.”
Last year, 125 staff members were recognised for their dedication to learn the language by attending regular classes. Staff this year are able to continue receiving Welsh in the Workplace lessons, alongside additional opportunities to practice the language through the Clwb Cinio Cymraeg and Ffrind Iaith (Language Buddy scheme). Ffrind Iaith is where Welsh-learners are paired with a Welsh-speaker mentor within the work setting.
Leader of Ceredigion County Council, Councillor Ellen ap Gwynn said, “Ceredigion County Council is committed in supporting the Welsh language and culture, and we encourage staff to take up the offer of developing their Welsh with these engaging learning opportunities. The Council ensures its services and activities promote and facilitate the use of the Welsh language throughout the county. Every member of the public in Ceredigion has the right to choose which language they wish to use when communicating with the Council and it’s a requirement of the Council staff to respond in a positive way to this choice.”
Ceredigion’s first ‘Welsh in the Workplace’ business fair a success
SMALL businesses in Cardigan came together to a special event on Thursday, 4 October 2018. The Business Fair was an opportunity to network, learn from each other and share experiences of using the Welsh language in business.
Councillor Catherine Hughes, Cabinet Member with responsibility for Culture said, “With the excitement of the Ceredigion National Eisteddfod 2020 about to start, it was encouraging to see the county’s businesses coming together to learn how to market effectively and promote the Welsh language in business. It was refreshing to witness an honest discussion about the challenges facing businesses and also pleasing to hear how successful businesses have been since using the Welsh language.”
The event, held in Cardigan Castle, began with an interesting presentation by Huw Marshall from the Yr Awr Gymraeg. Huw discussed how the Welsh language can offer positive opportunities for local businesses and how it can boost business and the economy.
Kerry Ferguson said, “An extremely beneficial event. The panel demonstrated the benefits of Welsh in business, and also that there is plenty of support available – not just in various organisations, but businesses also. I would highly recommend Ceredigion businesses attend the next event!”.
This was supported by Rosalind Robinson, “Huw’s discussion was extremely helpful in particular how attractive the Welsh is in business for non-Welsh speakers. As a Welsh learner myself, I gained the opportunity to practice (and improve) my Welsh.”
An open discussion was held by a panel of businesses on the challenges of using the Welsh language in business and also to share good practice. The panel was chaired by Keith Henson (Coleg Ceredigion) and the panel consisted of Dwynwen Davies (Meithrinfa Y Dyfodol), Angharad Williams (Lan Llofft), Sioned Thomas (Ffenestri Kevin Thomas), Kerry Ferguson (Gwe Cambrian Web) and Huw Marshall (Yr Awr Gymraeg).
During the day, there were numerous information stands to visit, including Learn Welsh, Ceredigion Training, Cynnal y Cardi, Business Wales, Antur Teifi, Welsh Language Commissioner, Coleg Ceredigion and Cymraeg Byd Busnes.
Non Davies, Cered Manager said, “The day was an excellent opportunity to bring together businesses not only to receive advice and direction but also to discuss the challenges they face using the Welsh language. An honest and inspiring discussion took place highlighting many good practice ideas for the future. Cered’s Welsh in Business officers continue to visit businesses across the county and anyone is welcome to contact us to arrange a free visit.”
Contact Menter Iaith Cered’s Business Officers, Pat Jones or Owain Llyr on 01545 572350 if you are a business who is interested in receiving information or assistance.
The Welsh in the Workplace project has received LEADER support through the Cynnal y Cardi Local Action Group (administered by Ceredigion County Council) which is funded through the Welsh Government Rural Communities – Rural Development Programme 2014-2020, which is funded by the European Agricultural Fund for Rural Development and the Welsh Government.
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