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Elfyn Evans raises the stakes in Monte Carlo

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ELFYN EVANS’ bid to add further success to his history-making win on last year’s Dayinsure Wales Rally GB blasts off with next week’s Rallye Monte-Carlo (25-28 January).

As tradition dictates, the FIA World Rally Championship commences with the notoriously challenging Alpine classic – a wintry event that always throws up an ultra-testing cocktail of ice, snow and slush making the already demanding mountain roads among the trickiest on the 13-round WRC calendar, which reaches Wales in early October.

Evans has contested Rallye Monte-Carlo four times previously and has never finished outside the top eight. His best result to date is sixth place on his debut in 2014 and again last year.

“It’s never an easy event,” admits the 29-year-old from Dolgellau. “There are so many factors that come into play that you don’t generally get on a more normal round of the championship but it’s an iconic way to start the year. The stages themselves – if you take away all the snow and ice – are absolutely fantastic.”

Since taking his maiden WRC win in Wales – the first for a Welsh driver, and the first for a British driver on home soil since the late Richard Burns in 2000 – Evans has been promoted by his title-winning M-Sport team. For 2018, he and co-driver Daniel Barritt line up alongside five-time World Champion Sébastien Ogier in one of the Cumbrian outfit’s pair of front-line Red Bull-liveried Ford Fiesta WRCs.

“It’s a good place to be alongside Seb again this year,” he enthused. “We worked together well last year – albeit on different tyres – so to continue that on now with identical equipment is a fantastic opportunity.”

While clearly keen to make the most of his coveted seat alongside the French maestro, Evans is by no means overawed by his illustrious team-team. “He’s a fantastic benchmark to have in the team, has a lot of experience and is the best in the world at the moment, so you’d be a fool not to capitalise on that and learn from him. My aim, though, is always to try to beat him if we can.”

And the Welshman is certainly brimming with confidence after his break-through season in 2017 when he not only posted his first WRC victory but also two impressive second place finishes en route to fifth place in the final WRC championship standings.

“We made some good steps forward and found a happy place with the car – hopefully we can continue improving from there,” he disclosed.

Evans, though, will need to be at his brilliant best not just to beat Ogier but also to fend off some world class opposition in what promises to be another thrilling world championship series. Last year’s introduction of new technical rules not only introduced faster, more exciting cars but also created renewed rivalry between the top teams.

M-Sport might have won both the Drivers’ and Manufacturers’ crowns in 2017 but the opposition from Citroën, Hyundai and Toyota will be even stronger in 2018. Evans, however, believes the M-Sport technicians – now benefiting from increased support from Ford – will keep the Fiesta in front.

“There are small improvements but ultimately, with the regulations as they are, it doesn’t give anyone the scope to make massive changes. More a case of tweaking here and there,” he explained.

“We already had a strong platform, we just need to keep nibbling away to find gains in performance. Hopefully, the guys have been doing that over the winter and we all will continue pushing hard with the support of Ford this year. There’s always been a Ford connection with some engineering support but that’s now stepped up a level – that should help us to improve and stay at the top.”

While next week’s famous Rallye Monte-Carlo will provide a stern opening test, the WRC calendar throws up numerous challenges before the intrepid teams encounter the legendary Welsh forests in early October. As ever, the calendar is an epic adventure ranging from the snow packed tracks of Sweden to the rock-strewn mountain passes of Mexico and Argentina.

“To be honest, there are no rounds that I’m not looking forward to,” continued Evans. “I now have fond memories of just about all of the events. My focus this year will be to enjoy them all and to get the most out of each one, rather just targeting a handful.

“It will, of course, be special to be back in Wales,” he grinned. “The DMACK tyres obviously helped to put us in good position last year, now we’re equal Michelins to everyone else. Let’s wait and see. It’s a few months away but, obviously, we will be looking for another great result.”

In the meantime, all those wanting to follow Evans’ fortunes on television are spoilt for choice with both live and highlights coverage of this year’s FIA World Rally Championship on Channel 5, BT Sport, S4C and Red Bull TV.

Tickets for the 2018 Dayinsure Wales Rally GB (4-7 October) will go on sale when the competitive route is revealed in April.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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