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Fifty four year dream of FA Cup glory remains for Swans

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SWANSEA City continued their Emirates FA Cup run on Tuesday (Feb 27) when they defeated Sheffield Wednesday 2-0, progressing to the Quarter Final stage for the first time since 1964 thanks to goals from substitute striker Jordan Ayew and winger Nathan Dyer.

The Owls were also defeated in that nostalgic cup run at Hillsborough, as were footballing giants Liverpool at Anfield and Stoke City, before the Swans succumbed to Preston North End in the Semi Final at Villa Park.

This game at the Liberty Stadium saw the home fans in the crowd of 8198 warmed not only by the result but also the gesture of the club offering free hot drinks to warm the cockles of their heart on a Baltic night.

Manager Carlos Carvalhal was at his unequivocal best post-match against a side to whom his endearment is visible, despite their parting of ways in December, as he looked with positivity towards the remaining three months of the season.

It took 20 minutes to create an opportunity as players were content to play the ball across the pitch as opposed to taking the game to the opposition, Ki and Carroll combing from a free kick, which kick-started a purple patch for the Swans in terms of possession, to no avail as Nordfelt in goal made a double save with fifteen minutes of the half remaining.

Clucas made an acrobatic attempt to open the scoring when perhaps a simple header back across goal may have put Abraham in, as the on loan Chelsea striker nearly manufactured an opening for Dyer, making his three hundred and second appearance for the whites.

Ki had the penultimate offering for a breakthrough in an uninspiring half, departing at half time as Carvalhal boldly changed personnel with Martin Olsson and Jordan Ayew appearing, their impact immediate in upping the tempo of play in the twenty ninth meeting between the two sides.

Ten minutes into the half the stalemate was broken, Carroll driving forward hit a rasping drive from edge of the box, hitting both posts for the ball to skew into Ayew’s path for a tap in from ten yards, the Wednesday defence looking at sixes and sevens since the Ghanaian’s arrival.

Ayew’s ninth goal of the season had also ignited Abraham, his a sixty first minute shot saved by Pope before six foot six inch Kosovan Atdhe Nuhiu made an appearance.

Wednesday may have reached the final on five occasions, the last in 1997 and lifted the prestigious trophy three times lacked any fruitful response, where cup football is all about putting the ball in the net, which Swansea did and kept a pleasing clean sheet, as Van De Hoorn was dominant at the back alongside youngster Cameron Roberts.

The second and decisive goal came from Dyer after Abraham set him up with a slick through ball and the winger nutmegged Pope from ten yards out, his final action of the night as fans favourite Leon Britton returned to action for the first time in 2018.

Ayew had an opportunity to add to the Swans tally of thirteen goals in the cup campaign with two minutes of referees Stuart Attwell’s watch remaining, Carvalhal immediately turning his focus to a crucial Premier League encounter on Saturday (Mar 3) when West Ham United visit the Liberty Stadium with just three points separating the sides in the battle for survival in the Premier League.

Unlike Greenfield FC player coach Keith Ainsworth, who was goaded into brandishing a pitchfork in the dugout of their game at Barmouth last weekend, Carvalhal can wallow safe in the knowledge he has the support of the Jack Army as he fulfils both his and their dreams of being happy, one win from Wembley and Tottenham Hotspur the visitors on Saturday (Mar 17) for the Quarter Final tie.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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