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Aber hold off Carmarthen to reach semis

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ABERYSTWYTH Town held off Carmarthen Town as they booked their place in the semi-finals of the JD Welsh Cup on Tuesday night (Mar 6).

The last meeting between the two sides just over a week ago, also at Richmond Park, saw the Black and Greens take a 3-1 lead only for the Old Gold to come back and earn a 3-3 draw.

A similar story seemed to be developing in this game as Aber took control with goals from Joe Phillips, John Owen and Malcolm Melvin gave them a 3-0 lead.

Despite Liam Thomas’ goal there was to be no repeat and Aber held on to book a semi-final date with rivals Newtown at a neutral venue on the weekend of April 7/8.

Following Saturday’s postponement of the original date Manager Neville Powell’s most pressing task which was to ensure that all his Players were available for the hastily rearranged date, and credit must be given to the First Team who made it to South West Wales en masse and ensured that Town could field an unchanged eleven.

Carmarthen made a lively start with Clayton Green lobbing over the bar and Liam Thomas bringing a save out of Mullock.

Aber responded when Declan Walker curled a shot over from Ashley Young’s corner.

Young made a superb defensive block to deny Ceri Morgan a clear chance but then the visitors made the breakthrough when another corner from Young was glanced home by Phillips for a crucial opener which put Aber’s vocal tifosi into raptures.

A rather cautious game ensued after the harem-scarem of last week, with both sides struggling to find a rhythm, and chances were restricted to Ryan Wade finding the roof of the net with a cute lob, Tom Owens firing a shot just wide and Chris Mullock doing well to gather Green’s cross, and Aber found themselves ahead at the break by 1-0.

​Into the second half, Dwayne Coultress’ early shot glanced wide and Kieran Lewis lobbed over as the hosts tried to make a game of it, but once again Walker troubled the Carmarthen goal with a glancing header from Phillips’ deep cross.

With the home defence tiring John Owen started to display his dazzling skills and a backheel from the Criccieth cracker set up Matthew Jones for a low shot which Lewis deflected goalbound, and Lewis Thomas in the home goal pulled off a superb save.

Then at the three quarter mark Owen turned his marker at the edge of the area and angled a low drive into the far corner for a stunning strike to double Aber’s lead.

Three minutes later the visiting fans were disco dancing in dreamland as Owen did brilliantly to feed Phillips and his crossfield ball was perfect for Melvin to fire a beautiful 30 yard drive into the net for 3-0.

The hosts inevitably brought Aber right back to earth by getting a goal back two minutes later with Thomas firing home from close range, and with the Old Gold hitting incessant long high balls into box the pressure was on.

Walker did head over for Town, and Melvin brought a diving save from Thomas, and with Craig Hobson’s arrival as sub the Black and Greens had a strong header at both ends of the pitch.

Dreaming? Aber boss Nev Powell could be dreaming of a fourth Welsh Cup Final victory

Aber were relieved to see a Carmarthen goal chalked off on 80 minutes for offside but from that point on they defended well and ensured that the ball spent most of the six minutes of injury time upfield, and David Morgan’s final whistle ensured that Neville Powell’s Aber had booked a Welsh Cup Semi Final place with something to spare.

Aber’s fifth Welsh Cup Semi Final of the Welsh Premier era (following previous appearances in 1997,2001, 2009 and 2014) gives the Club a huge end of season boost and the tie against Newtown, at a venue yet to be decided, gives Neville Powell the chance to dream of an historic fourth Welsh Cup Final victory.

Aber must now turn their attentions to their next league game, against rivals Newtown at Latham Park on Saturday, 2:30pm kick off.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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