By Jonathan Twigg
SWANSEA’s clamber through the trials and tribulations of the Premier League can be compared to that of a child running amok in a sweet shop, so many tantalising favourites to devour, with the occasional reminder that not all sweets are sweet.
A retro walk down the Bridge Meadow Lane would have taken a child past the shop run by Connie Clarke, renowned for her welcome on the bell clanging. Supporters of Haverfordwest County and their opponents on match day, welcomed with few words but with the knowledge her confectionary delights never failed to deliver.
Following Saturday’s (Apr 14) 1-1 draw with Everton, who arrived without former Swans stars Ashley Williams and Gylfi Sigurdsson in their line-up, supporters left knowing the sweet taste of success held by the Premier League is still within their grasp.
With two of the bottom three to visit the Liberty in the final week of the season this point is one gained in search of extending their Premier League status to an eighth season, although manager Carlos Carvalhal nearly led his side to five consecutive home wins, something no other manager has done since the heady days of John Toshack in 1981.
Swansea welcomed Jordan Ayew back from a three game suspension to partner elder brother Andre as Bolton based referee Lee Mason began the game in front of 20,933, the returning brother setting the tone alongside Andy King at a sun drenched Liberty Stadium.
Carvalhal has worked some magic since his arrival on the cusp of Christmas, tactically leaving opposite number former England supremo Sam Allerdyce to venture to the touchline with his pocket ball side kick Sammy Lee to stem the tide; the blues were overrun in midfield, Jordan Ayew having a wonderful chance cleared off the line as was captain Frederico Fernadez header from the resultant corner, before Andre’s sight of goal was saved by England goalkeeper Jordan Pickford.
Alfie Mawson has grown to be imperial at the back for the Swans, attracting the interest of Manchester United, one of those mints that the longer you savour, the better it lingers. Luciano Narsingh however can be likened more to a quickly dissolving peppermint cream, releasing the taste with speed, rousing the Jack Army with an immediate hit, succulent whilst it lasts, inspiring the Swans to drive forward.
Former England captain Wayne Rooney had one of those games, like an aniseed ball, many unable to relish his taste as he left his mark, literally with some raking tackles; his class, undoubted, when it finally came to the fore.
An opening goal came with the aid of goal line technology, just before half time, Lucas Fabianski brilliantly making a double save from Bolasie, before a ricochet off Kyle Naughton and a half time lead, Fabianski thankfully however saving from Cenk Tosun a minute later.
Jordan became the first recipient of a yellow card in the second half, substitute Nathan Dyer creating a stir as the game went up by a level with a sugar surge, the vocal chords tingled with honey from a locket, in the form of striker Tammy Abraham’s arrival.
Full backs McNaughton and Martin Olsson created chances, Tom Carroll serving buckets of sweet balls, to no avail; Dyer driving forward over from twenty yards, Abraham and the Ayews creating half chances, Mawson’s header cleared off the line before the full quarter was served, Jordan levelling the game with a right foot half volley.
The final fifteen minutes rocked the stadium once more, after dinner mints were all Swansea’s, although Seamus Coleman thundered a shot against the woodwork, Abraham missed a gilt edged opportunity at the other end, whilst a tall and well positioned defensive wall directed Rooney’s set piece opportunity over the bar.
Extra strong mints were needed, alas unavailable as the toffees held firm, not fudging their lines with Beni Baningime taking a yellow card for the team, the games conclusion seeing a share of the spoils.
Carvalhal’s magic stars will have to be at their best to out fox and unwrap three points on Sunday (Apr 22) when opponents Manchester City will have champagne liquor chocolates on hand, having been crowned Premier League champions.
Swansea then have the opportunity to welcome Chelsea to ‘fortress’ Liberty the week after; wispa it quietly, as many have their eyes on the final weeks’ trio of games, starting with a trip to the South Coast in search of the bounty available at Dean Park, Bournemouth, before a starburst performance at home to Southampton on the Tuesday and Stoke City for a final day picnic. There can be no wine gums on show, just the everlasting gobstopper which is Premier League football.
Exercise Referral Scheme doing more for health intervention than ever before
A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.
The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.
NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.
Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.
Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”
NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.
A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.
There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.
During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.
Aber pushed hard by Yr Hendy
THIS was considered a must-win game for Aber against Yr Hendy.
The convincing-looking scoreline did not reflect the game but Aber will gladly pocket the win and move on with confidence.
Aber started with a bang when after 2 minutes Carwyn Evans intercepted a Hendy pass in midfield and did well to free his arms to feed Adam Carvell who romped in from halfway to open the scoring.
It wasn’t long before a second try which Steff Rees again converted.
Aber were unlucky not to increase their lead when the referee ruled they failed to ground the ball over the line after a series of forward drives.
Aber opted for a scrum from the resulting penalty and, following a couple of forward drives, Bryn Shepherd forced his way over the line to score wideout.
Aber were denied a fourth first-half try when they were penalised for crossing.
The penalty seemed to inspire Hendy who went on to dominate the next phase of the game and quickly scored two converted tries to get them right back in it.
The first was a penalty try. After a sweeping backs move the visitors’ blindside wing was denied a try illegally.
The second followed after Aber failed to deal with a speculative chip ahead.
Full back Newman pounced on the ball and touched down near the posts for Morris to convert easily.
Ahead at the half but with the opposition breathing down their necks, Aber needed a strong start to the second period.
They began purposefully and quickly got on to the scoreboard to extend their lead. After a strong forward driver, Paul Stubbs emerged to score the try that restored a two-score gap and gained the bonus point.
When Hendy blundered while in possession, Aber’s Steff Rees was the quickest to react and hacked through to win a thrilling foot race from the halfway line to touch down.
Hendy kept plugging away and subjected Aber to a lot of pressure close to their line.
Their pressure reaped its reward after an Aber yellow card when Yr Hendy flanker Gareth Thomas burst over to score a try which Morris converted.
Aber pulled themselves together, particularly in the line-out.
An excellent catch and drive took Aber from the visitors’ 25 to the try line. When Y Hendy infringed to disrupt progress, Aber opted for a scrum and pounded into the visitors’ eight. As Y Hendy’s scrum wheeled and turned they infringed again.
The ref had no hesitation in awarding a penalty try.
That was the final score of the game and Aber ran out 36-21 victors.
Despite the difficult playing conditions, this was an entertaining high-scoring contest from which Aber will be well pleased to emerge victorious.
Next week, Aber make the trip to Parc Lloyd Thomas to face Clwb Rygbi Crymych.
Photo credit Mike Binks
Aber bounce back with victory
AFTER last week’s tough home game against table-topping Newcastle Emlyn, Aberystwyth made the long trip to Llangennech to get their season back on track.
Llangennech have been very hard to beat at home all season and boast as impressive a front eight as any in the division.
Given that the visitors arrived with a depleted squad of only seventeen players; it was more in hope than expectation that Aber made Saturday’s trip.
But in one of the most exciting games, and one of their best performances of the season so far, they snatched victory from the jaws of defeat in the dying seconds of this game.
On a fine, dry, still afternoon Aber kicked off and played with the advantage of a slight slope. Llangennech were the more impressive of the two sides early on even though it took them nearly ten minutes to get out of their half. The hosts moved the ball more smoothly and their forwards linked well to threaten Aber’s defence. But the visitors kept them out with determined and effective tackling by backs and forwards.
The visitors broke the deadlock after thirty minutes from a scrum fifteen metres out. A huge shove from the Aber eight gave scrum-half Llyr Thomas plenty of time and space to feed outside half Steffan Rees. He found centre Carwyn Evans storming up outside him to cross for Aber’s opening try. Rees converted and the visitors were 0 – 7 ahead.
Llangennech hit back on the stroke of half-time with several well-supported breaks up the left-wing. Carwyn Evans put in an excellent try-saving tackle but the hosts won the ensuing ruck. Outside half Phillips put in a very accurate cross-field kick for winger Tom Davies to catch and score and for Taylor Phillips to convert to open the hosts’ account.
The half time score at 7 – 7 reflected the pattern of the first half. Both territory and possession had been evenly shared and the exchanges had been very physical.
Aber regained the lead after Llyr Thomas took a quick tap penalty to feed his backs. Dan Binks, lurking at outside centre, ran powerfully but was stopped illegally thirty metres out. Steffan Rees put over the kick and the visitors were back in the lead at 7 – 10.
Aber continued to throw the ball around and both wingers saw plenty of attacking action. Left-wing Adam Carvell made ground with a meandering run upfield and across the field leading to a series of rucks in which Aber retained possession. As they moved nearer and nearer to the hosts’ line Carwyn Evans again burst through for his and Aber’s second try. Rees converted and the lead was stretched to 7 – 17 with twenty minutes left to play.
Llangennech’s response was to up the tempo of their game and put Aber under increasing pressure. This would have been more effective had it not been for fine, relieving kicks from defence by Ian Ellis, Llyr Thomas, and Steffan Rees. But despite Aber’s strong defending the home side finally found a way through for Hopkins to score. Crucially, the try went unconverted and Aber seemed to have done enough at 12 – 17 to seal a win.
Llangennech continued to exert pressure from the kick-off. They gradually made ground against a tiring Aber side for hooker Jenkins to break through some weak tackling from ten metres out. His try was converted by Phillips to put the hosts ahead by 19 – 17 with less than five minutes left to play.
To their great credit, Aber found the energy to launch one last, desperate attack and forced a scrum thirty metres out and, with only a minute of play left, were awarded a penalty. The tension and the importance of the kick put a lot of pressure on kicker Steffan Rees. He struck the ball well; the ball struck a post and, much to Aber’s players and supporters’ delight, went over to clinch a well-earned win for the visitors by 19 – 20.
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