Connect with us
Advertisement
Advertisement

News

Big Welsh Walk aims to tackle loneliness and isolation

Published

on

THE BIG WELSH WALK takes place in June to promote the benefits of walking groups; reducing loneliness and isolation, as well as improving fitness and general wellbeing.

Starting in Devil’s Bridge, Ceredigion on Saturday (Jun 2) there are four walks to choose from, ranging from 6 to 20 miles. Participants can challenge themselves through the stunning landscapes, highlighting breath taking scenery along the way.

Most of us will experience loneliness at some point in our lives. For many people, especially the older generation, this isn’t a fleeting experience, but one that can define and shatter your life. The need for action is increasingly understood and Ramblers Cymru is working hard to combat this through leading local walking groups.

Within in the UK, research shows that more than 9 million people always or often feel lonely, that around 200,000 older people have not had a conversation with a friend or relative in more than a month and up to 85% of young disabled adults – 18-34 year olds – feel lonely.

With around 20 million adults also failing to meet UK government recommendations for physical activity, walking is the obvious answer to help combat loneliness and isolation whilst also maintaining a healthy lifestyle. Ramblers Cymru is working to change this by encouraging people to join their local walking group.

Local resident of Ceredigion, Dwynwen Belsey, walks with Aberystwyth Ramblers each week. She said: “It’s well-established that walking is good for you, but it also helps people develop social skills, and build confidence too.

“Life has its ups and downs and walking helps because it has a therapeutic effect,” explains Dwynwen. “The difference walking with the group has made to me, is fantastic. I have the confidence to volunteer through leading walks and helping maintain the public footpaths so that more people can enjoy the benefits of walking”.

Director of Ramblers Cymru, Angela Charlton, said: “It’s inspiring to hear about groups like Aberystwyth Ramblers and the fantastic work they are doing locally to improve the health and wellbeing of people in Ceredigion. Loneliness and isolation is becoming a real issue people from all walks of life in Wales are faced with. Our vision in Ramblers Cymru is to work towards combatting this and ensuring we encourage people to use group walking as a way to a healthier lifestyles, mentally and physically”.

You can find out more about the local walks led by Ramblers Cymru by visiting www.ramblers.org.uk/wales and to join the Big Welsh Walk www.ramblers.org.uk/bigwelshwalk

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

News

New Quay RNLI lifeboat crew trains with lifeguards

Published

on

NEW QUAY lifeboat station hosted a special training evening with the lifeboat crew and Ceredigion’s RNLI lifeguards last week.

Pete Yates, one of New Quay RNLI’s inshore lifeboat helms, worked closely with Ceredigion lifeguard supervisor, Tirion Dowsett, to plan scenarios for the teams to practice working together in casualty care situations.

A large scale scenario included four casualties to be dealt with by the inshore lifeboat crew and two lifeguard teams on a nearby beach, whilst a third lifeguard team and lifeboat crew members dealt with a separate scenario at the lifeboat station.

Pete said: “It was a great evening of training. We had 9 lifeguards and 13 lifeboat crew in attendance.

“The main scenario included casualties suffering from hypothermia and propeller injuries. A second scenario involved a mechanic suffering head injuries in the forepeak of the all-weather lifeboat and requiring extraction on a stretcher.

“On completion of these scenarios we all gathered back at the station where one of our senior crew members sprung a great act at being a diabetic having a hypo, and being suitably angry and aggressive.”

Roger Couch, New Quay RNLI’s Lifeboat Operations Manager, added: “It was great for our lifeboat crew members to work with the lifeguards as it builds a deeper understanding of each other’s roles and encourages teamwork between us. This is of great benefit when dealing with real life casualty care situations.”

Continue Reading

News

Coastguard rescues dog stuck on cliffs

Published

on

LAST TUESDAY (Aug 27), New Quay RNLI’s inshore D-class lifeboat, Audrey LJ, was tasked by Milford Haven Coastguard to assist the Coastguard with a dog stuck on the cliffs near New Quay.

The volunteer crew launched the inshore lifeboat at 1.50pm with four crew members on board and made their way south down the coast.

Brett Stones, New Quay RNLI’s helm said: “We located the dog on the cliffs by Castell Bach, near Cwmtydu. We stood by while the Coastguard team caught the animal. The dog was unharmed and safe with the Coastguard so we were stood down.

“However, while returning to station we were then tasked to a small vessel with engine failure. We towed the stricken boat with three people on board back to New Quay. We rehoused the inshore lifeboat and it was ready for service by 2.40pm.”

Continue Reading

featured

New maintenance Lorries cut carbon emissions

Published

on

The Ground Maintenance Team has purchased three new lorries to support ground maintenance services in Ceredigion.

The new lorries will move Ceredigion County Council’s Ground Maintenance Service’s equipment to and from the grounds that they look after. The lorries will also take cut grass away for composting. This provides the most efficient way of maintaining the areas that the team is responsible for.

Councillor Dafydd Edwards is the Cabinet member responsible for Highways and Environmental Services together with Housing. He said: “The new vehicles replace ones which had provided excellent service for almost 20 years. They are fitted with Euro 6 engines which are considerably more efficient and better for the environment.”

The Grounds Maintenance Team is also incrementally introducing electric-powered mowers, blowers, hedge cutters and strimmers into its fleet. This equipment is better for the environment, is easier to use and causes less noise and vibration.

The new lorries support Ceredigion County Council’s commitment to be a net-zero carbon council by 2030.

Continue Reading

Popular This Week