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Aber too good for Pembroke in KO Cup final

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ABERYSTWYTH proved too strong for Pembroke in the Pembs KO Cup Final on Wednesday (May 23), as they won by 44 points to 21 in St Davids.

A good crowd gathered to watch the game between the League 1 mid-Wales side and the League 2 bound Pembroke on what was a glorious evening.

Pembroke’s Tom Harding-Jones made an early break before he was stopped and Aber were able to win the ball back.

Aber pressed but a loose pass saw the ball go into touch. Pembroke’s lineout was taken by Aber who then won a penalty and an early chance to take the lead but Steffan Rees sent the penalty wide.

It wasn’t long before Aber were in front however as with eight minutes gone, Carwyn Evans received the ball in space and he ran over to score a try under the posts. Rees then added the extra two points.

Carwyn Evans scores Aber’s first try

Five minutes later Aber increased their lead as Llyr Thomas faked a pass before stretching over to touch the ball down despite the best attentions of Dom Colman and Billy Wood. The conversion went wide and Aber led 12-0.

With twenty minutes gone Pembroke were back in the game as Colman found Harding-Jones who cut inside before touching down. Toby Smith then added the extras to make it 12-7.

On the half hour mark Pembroke had a lineout but they missed the ball and Aber collected. They then won a penalty in front of the posts which Rees scored to extend Aber’s lead again.

With half time looming, Aber came forward and Rees passed to Owen Bonsall who dived over in the corner. Rees then added the extras and Aber held a commanding 22-7 lead at the break.

It was Aber who started the second half the better and a scrum saw them win another penalty which they kicked to touch. The ball was worked out right to Matthew Hughes who shrugged off the tackles to score under the posts and Rees added the extras for a 29-7 lead.

Pembroke then looked to get back into the game and came close but lost the ball at a key moment.

Moments later they scored their second try following an excellent move involving James Davies who found Harding-Jones who set off on another mazy run and he then found Fraser James who offloaded to Tom Lewis to touch down. Smith then added the extras to make it 29-14.

Rees then increased Aber’s lead a minute later as he sent a penalty through the posts.

The Scarlets came again and a high tackle again allowed them to kick into touch. They worked the ball to the left for Harding-Jones who found Luke Hartland who cut back inside before reaching over to score. Smith added the extras and at 32-21 with over ten minutes to play, Pembroke could sense another comeback.

However, they were unable to score again as they gave the ball away at key times and they were made to pay for those errors.

Aber’s Evans then went over for his second try of the match with ten minutes to go and he touched down under the posts to give Rees an easy conversion.

With four minutes to go Aber set the seal on their KO Cup victory with another try as Hughes scored his second try of the game and the conversion went wide.

Pembroke never gave up and looked for a late score but Aber defended well to keep them out and the final whistle brought an end to the game.

After the game, both captains thanked each other for a great game and Aber’s Arwel Lloyd was judged the man of the match before Aber celebrated their victory by lifting the KO Cup.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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