Connect with us
Advertisement
Advertisement

News

Police issue ‘take a message, pass it on’ advice

Published

on

ONLINE safety advice is being spread across communities thanks to a ‘take a message, pass it on’ method.

More than 60 people attended a Community Awareness Training course run by Get Safe Online at Dyfed-Powys Police Headquarters, with the aim of helping the public understand the fundamentals of internet safety.

Through the day, tips were given to help people who are completely new to being online, as well as those who have been using the internet for some time, covering topics from creating a strong password and managing money online, to using social media safely.

Attendees ranging from police officer and fire service staff, to youth support and social workers, were then asked to pass the messages on through their day job – particularly to vulnerable members of their community.

Following the course, Haverfordwest PC and School Community Police Officer Jennifer Thomas arranged cybercrime prevention presentations with WI groups, an adult social care team and a doctor’s surgery to pass her learning on.

Darren Gilbert, of the Pembroke Dock Flying Start Centre, said: “With the information I received I did a presentation to my team within work, we went through the PowerPoint and I gave out a lot of the website links people could use or give out to the families we work with.

“My team was quite shocked with some of the information they were given and all went away more switched on and went to carry a lot of their own personal checks.”

For advice on avoiding cybercrime, visit www.getsafeonline.org.

The top 10 tips to avoid falling foul of cybercrime and fraud are:

  1. Get a shredder – never put any mail in the bin that has your personal details on
  2. Keep your pin safe – never let the machine out of your site
  3. Always check bank statements regularly for any activity that isn’t yours
  4. Check your credit reference files regularly. It’s a good way to track if someone has tried to open credit accounts in your name
  5. Make sure you use security software on your computers and phones and always carry out software back-ups when prompted
  6. Add a pin or password to your phone and make sure it is always locked when you’re not using it
  7. Set difficult passwords, a tip can be to use three random words. Always use a strong and separate password on your email as that’s the gateway to most of your online life
  8. Never reveal personal information over the phone or internet to unverified sources. Not everyone is who they say they are.
  9. Be mindful what you share on line – including pictures on your social media accounts
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

featured

Three services in two days for New Quay RNLI

Published

on

NEW QUAY RNLI’s inshore lifeboat was called into action three times in two days last week, firstly to a surfer near New Quay while on a training exercise on Thursday evening (17 June), then to a windsurfer in Aberaeron on Friday (18 June) and, while returning to station, a passenger boat in New Quay with a fouled propeller. 

On Thursday evening Dylan Price, New Quay RNLI’s helm was taking crew on a training exercise when they were requested by HM Coastguard to assist a surfer in difficulty in Llanina, near New Quay. Dylan said, “On arrival we found them safe and well so a false alarm with good intent. We then continued with our training which included search patterns, a man overboard scenario and boat handling drills.” 

Next, on Friday afternoon, in a strong northerly wind, the inshore lifeboat was tasked on service once again. Pete Yates, New Quay RNLI’s helm said, “We were requested by HM Coastguard to launch our inshore lifeboat at 1.40pm to a windsurfer in difficulty off Aberaeron. We made best speed up the coast in difficult conditions and arrived just as the casualty made it safely ashore, to be met by the New Quay Coastguard team. 

“On returning to New Quay we assisted a passenger boat with a fouled propeller. We were able to free the rope from the propeller and then returned to station. Good outcomes all round! Remember if you see if you see anyone in difficulty or you find yourself in trouble on the coast call 999 and ask for the Coastguard.” 

Continue Reading

News

NHS Wales announce first and second dose vaccination walk-in clinics

Published

on

Hywel Dda UHB is running walk-in vaccination clinics this week. There is no need to contact the health board to book an appointment and if you have already registered using the health board’s online form, you are still welcome to attend the walk-in clinic.

If you have a scheduled appointment, please keep your appointment time. 

With the rise in cases across the UK it is important that as many people come forward for their first and second vaccines.

First vaccine walk-in clinics for anyone aged 18 and over who hasn’t had their first COVID-19 vaccine yet:

  • Aberystwyth (Thomas Parry Library, SY23 3FL): Thursday 24 and Friday 25 June, 10am to 8pm.
  • Cardigan (Teifi Leisure Centre SA43 1HG): Friday 25 June, 9.30am to 5pm.
  • Carmarthen (Halliwell Conference Centre, UWTSD, SA31 3EP): Monday 21, Tuesday 22, Wednesday 23, Thursday 24 and Friday 25 June, 10am to 8pm. 
  • Llanelli (Ffwrnes Theatre SA15 3YE): Thursday 24 and Friday 25 June, 10am to 8pm. 
  • Tenby (Tenby Leisure Centre, SA70 8EJ): Saturday 26 and Sunday 27 June, 10am to 8pm

Second vaccine walk-in clinics (please only attend if the centre is giving the same vaccine that you had for your first dose. This information can be found on your vaccine card.)

  • Aberystwyth (Thomas Parry Library, SY23 3FL): Monday 21, Tuesday 22 and Wednesday 23 June, 10am to 8pm. Second dose Moderna vaccine only if you had your first dose on or before 11 April.
  • Llanelli (Ffwrnes Theatre SA15 3YE): Monday 21, Tuesday 22 and Wednesday 23 June, 10am to 8pm. Second dose Moderna vaccine only if you had your first dose on or before 11 April.
  • Tenby (Tenby Leisure Centre, SA70 8EJ): Friday 25 June, 10am to 8pm. Second dose Oxford Astrazeneca vaccine only if you had your first dose on or before 25 April.

If you are unable to attend a walk-in clinic, you can still request your first vaccine by completing this form

To request your second dose please use this request form.

If you or someone you know is unable to use an online form, please contact our booking team on 0300 303 8322.

Important: By travelling to a centre, you accept there is a risk that all vaccines will be allocated before you arrive. If you arrive after all the vaccines are allocated, we will take your contact details and add you to our reserve list.

Continue Reading

News

Ceredigion RAF Veteran completes 500-mile walk around Scotland for RNLI Mayday

Published

on

ROGER PHILLIPS, an RAF veteran, recently completed a 500-mile walk around the north coast of Scotland. Roger, 73, chose to support the RNLI in their Mayday appeal after having survived becoming trapped in his sinking aircraft and nearly drowning in 1973.

After Roger’s dramatic experience, in which he became trapped in a sinking aircraft after it went down in the South China Sea, he chose to support the RNLI to help them continue to help other people who get into trouble in the water. In order to show his admiration for all the work that the RNLI has done over the years and continues to do, he decided to tackle Scotland’s 500 mile long North Coast route as part of the RNLI’s Mayday mile fundraiser.

Roger, from Aberaeron, Ceredigion began his journey from the village of Lochcarron and walked clockwise around the coastline managing to complete the entire 500 miles in 28 days. Despite difficult weather conditions and terrain, Roger still managed to achieve an 20.04 miles on the last day averaging 16 minutes 49 seconds per mile.

Reflecting on the challenge, Roger said: “The most outstanding thing to me was that I finished in Lochcarron and then it took 12 hours to drive home to Aberaeron and even I could not believe that was the same mileage as I had just walked. Put into a straight line the distance became unbelievable.”

Catherine Jones, RNLI Community Manager for North and Mid Wales said: “Throughout the Mayday challenge we have seen countless people show their support for the RNLI in many weird and wonderful ways. Roger’s has completed an amazing feat and raised a brilliant amount that will be essential to the RNLI’s ability to continue keeping people around the coast safe.

“The amount of support we’ve received from people like Roger who have gone above and beyond is truly heart-warming. It is thanks to people like him that our volunteer crews will be able to continue to save lives at sea particularly ahead of this summer which is looking to be one of the busiest ever.”

If you’d like to contribute to Roger’s fundraising efforts or find out more, you can via his Just Giving page here: https://www.justgiving.com/fundraising/walkthe500walkwithRoger

Continue Reading

Popular This Week