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Aber hit back to beat Reds

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ABERYSTWYTH Town earned themselves a crucial 3 points as they came from behind to beat Llanelli Town 3-1 at Park Avenue in the JD Welsh Premier League on Friday night (Aug 31).

There were two debutants in the Aber starting eleven on Friday evening as Alan Goodall slotted in at left back in place of Steff Edwards and new signing Ashley Ruane started as the lone striker up front.

Visitors Llanelli started the game the brighter, edging the early stages with some tidy possession but no clear cut chances.

Aber struggled to get into their usual Park Avenue rhythm, and were punished on 17 minutes as James Loveridge snuck in behind Town’s defence before slotting the ball beyond the reach of Aber ‘keeper Terry McCormick to make it 0-1.

Soon after, the Reds very nearly doubled their lead as former seaside Mark Jones rounded McCormick before seeing his goal bound effort cleared off the line by Ryan Wollacott.

Then, on 32 minutes, the visitors missed another golden opportunity as Loveridge was denied by an excellent McCormick save before Aber finally registered their first attempt on target as Goodall strode forward before unleashing a vicious left-footed strike that was tipped over by Llanelli ‘keeper Davies.

The hosts appeared to be edging their way back into the game on the stroke of the half, but in added time they had McCormick to thank once more as he produced a brilliant stop to deny Loveridge and Aber went in to the break somewhat fortunately only losing by one goal.

Aber striker Rio Ahmadi was introduced from the bench at half time in place of Paulo Mendes, as Aber changed formation with Ahmadi providing added support to Ruane up front. There was an instant change in tempo and momentum as the black and greens began to up their game.

On 54 minutes, Geoff Kellaway fired over the crossbar before Ruane went close with a half volley from long range.

Then, on 62 minutes Aber found the equaliser as Ahmadi was first to reach a looping cross into the box before directing a fantastic header into the corner of the net to make it 1-1.

Suddenly the hosts were well and truly on the front foot, and just two minutes later they took the lead as Geoff Kellaway latched on to a loose ball at the back post before cheating down and half volleying before Llanelli ‘keeper Davies to make it 2-1.

The home supporters found their voices as they urged the seasiders to keep pushing forward.

On 68 minutes Chris Jones was denied by McCormick before goalscoring hero Kellaway was replaced by Joe Phillips.

On 77 minutes, substitute Phillips had a near instant impact as he got the last touch on a goalmouth scramble to make it 3-1 and all but seal the three points.

The hosts did well to weather a late storm from Llanelli and very nearly made it four in added time as Ruane raced through on goal before being denied by a fantastic save, but it was to be another crucial victory for the hosts as they climbed into the league’s top six positions.

Aber now have 10 days to recover from Friday night’s encounter prior to their next league fixture away to The New Saints on Tuesday, September 11, but they will be delighted to have registered their second league victory of the season as they lie in the league’s top six positions after four games so far this season.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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