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Exercise Referral Scheme available to Ceredigion residents

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AVAILABLE to residents in Ceredigion, the Wales National Exercise Referral Scheme (NERS) is designed to aid individuals to take up the benefits of participating in high quality supervised enjoyable exercise programme to improve health and well-being, having been identified by their Medical Practitioner.

Aimed at those over 16 years of age, who are not used to being regularly physically active and have a medical condition, the scheme offers a wide range of exercises and well-being sessions to choose from, including: Supervised Gym Training, Circuits, Falls Prevention, Cardiac Rehabilitation and Prevention, Aerobics, Tai Chi – meditation style Mindfulness, Gentle Pilates for back care, Spin Bikes, Aqua Aerobics and Balance and Stability sessions.

Councillor Catrin Miles, Cabinet Member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team will provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

At the moment, the scheme is delivered at Plascrug Leisure Centre, Aberaeron Leisure Centre, Lampeter Leisure Centre, Tregaron Leisure Centre, Llandysul Leisure Centre, Teifi Leisure Centre and also many community halls around the county.

To access the scheme, residents need to visit their local doctor’s surgery to check their eligibility first. Once eligibility has been confirmed, a member of the Ceredigion County Council Health Intervention Team will provide an initial consultation and a programme will then be devised to suit the personal needs of the participant. The scheme costs £2 per session.

For more information, visit the Ceredigion Actif website, phone 01545 570 881 or contact through www.ceredigion.gov.uk/contact.

 

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New Quay: RNLI receives donation from local couple

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LINDA and Tony Miles from Llandysul recently donated a sum of money to New Quay Lifeboat Station on behalf of their grandson.

Being former members of Teifi Boating Club in Gwbert, their grandson Robert had asked for his Christmas present money to go to the RNLI at New Quay.

On receiving the donation Roger Couch, New Quay RNLI’s Lifeboat Operations Manager said “We would like to thank Robert for his kind thoughts and generosity. Donating money to New Quay Lifeboat Station ensures we can carry on with our lifesaving work in Cardigan Bay.”

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Ten years for baby abusing paedophile who handed himself in to police

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A LLANILAR man who confessed to child sex offences no-one was aware of was jailed for 10 years on Friday (Jan 18).

Jared Perry, aged 32, walked into Aberystwyth police station and told officers he had sexually assaulted seven children, three of them when they were babies.

Perry, of Talardeg, was told by Judge Paul Thomas that he was a dangerous offender as defined by law and would be on licence and liable to be recalled to prison until 2035.

John Hipkin, prosecuting, told Swansea Crown Court that he made members of his family aware that he had committed child sex offences.

Perry promised “to change” but went on to sexually assault more children.

Judge Paul Thomas said those who were aware of Perry’s offending would have to live with their decision not to inform the police.

Eventually Perry’s conscience got the better of him and he made full admissions to the police.

Mr Hipkin said the prosecution had to accept that there was no evidence of his offending apart from his confession.

He said one of Perry’s victims was a two month old baby.

Mr Hipkin said some of the assaults happened when Perry was about 16. There was then a gap before a second spate of offences when he was aged between 26 and 29.

Perry’s barrister, Dean Pulling, said he had been brought up in a deeply religious environment and had been driven by his conscience to confess.

Perry admitted 10 offences of indecent assault and sexual assault on children aged under 13.

Judge Thomas said there were aspects of the case that were unique to the point of being bizarre.

“The evidence comes solely from your own admissions.

“One truly shocking aspect is that after those first offences you told members of your family.

“For reasons known best only to them, and which they will have to live with, they did not inform the police.

“No doubt they gave you a chance because you promised to change. But you did not. You were unable to prevent yourself from re-offending.”

Judge Thomas said he was in no doubt whatsoever that Perry posed an extremely high risk of sexually harming children in the future.

Perry was made the subject of a Sexual Harm Prevention Order and told to register with the police as a sex offender, both orders to run for the rest of his life.

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D-Day anniversary offer for veterans

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FOLLOWING the first meeting of 2019, the Ceredigion Armed Forces Community Covenant (CAFCC) wishes to endorse Royal British Legion’s generous offer of providing a fully-funded tour back to the beaches for 300 D-Day veterans.

June 6 marks the 75th anniversary of the D-Day Landings.

Following the CAFCC meeting, Councillor Paul Hinge, Ceredigion’s Armed Forces Champion said, “This most generous gesture is fantastic, everyone of those eligible to travel is a nonagenarian 90+ year old and this trip will be a fitting way to say ‘thank you’ for their contribution as the Allies won WW2.”

The Royal British Legion, in partnership with Arena Travel, have chartered a ship, the MV Boudicca, to provide a fully funded tour for 300 D-Day Veterans from 02 June until 09 June. Each veteran will be able to bring one carer who will also be fully funded.

Veterans interested in applying for the trip need to complete the eligibility form by Monday 4 February 2019. The eligibility form and more details of the event can be found online at: https://www.britishlegion.org.uk/community/d-day-75/

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