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Exercise Referral Scheme available to Ceredigion residents

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AVAILABLE to residents in Ceredigion, the Wales National Exercise Referral Scheme (NERS) is designed to aid individuals to take up the benefits of participating in high quality supervised enjoyable exercise programme to improve health and well-being, having been identified by their Medical Practitioner.

Aimed at those over 16 years of age, who are not used to being regularly physically active and have a medical condition, the scheme offers a wide range of exercises and well-being sessions to choose from, including: Supervised Gym Training, Circuits, Falls Prevention, Cardiac Rehabilitation and Prevention, Aerobics, Tai Chi – meditation style Mindfulness, Gentle Pilates for back care, Spin Bikes, Aqua Aerobics and Balance and Stability sessions.

Councillor Catrin Miles, Cabinet Member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team will provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

At the moment, the scheme is delivered at Plascrug Leisure Centre, Aberaeron Leisure Centre, Lampeter Leisure Centre, Tregaron Leisure Centre, Llandysul Leisure Centre, Teifi Leisure Centre and also many community halls around the county.

To access the scheme, residents need to visit their local doctor’s surgery to check their eligibility first. Once eligibility has been confirmed, a member of the Ceredigion County Council Health Intervention Team will provide an initial consultation and a programme will then be devised to suit the personal needs of the participant. The scheme costs £2 per session.

For more information, visit the Ceredigion Actif website, phone 01545 570 881 or contact through www.ceredigion.gov.uk/contact.

 

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Herald publisher ceases operations

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HERALD NEWS UK LTD, the company which prints The Pembrokeshire Herald, The Carmarthenshire Herald and The Llanelli Herald has ceased operations.

Editor of Pembrokeshire Herald, Thomas Sinclair said: “After finalising today’s paper to go to print yesterday, a meeting was held last night. It was confirmed that the expected further investor funding would not be made available for the company.

“This meant that operations need be halted as the businesses was not able to pay its ongoing costs.

“At 10am today the 24 members of staff working at the newspaper have today been given notice of redundancy.

“We are absolutely devastated that after nearly 7 years and hundreds of editions of the paper we can no longer continued.”

“I would like to think that over those years, some of the stories we have written have made a difference to Pembrokeshire and beyond.”

Director of Herald News UK Limited, John Hammond said: “The company accountant could be appointing administrators as soon as next week.”

“The Owners of The Pembrokeshire Herald came to the conclusion last night during a finance meeting that the venture is no longer financially viable.

“Whilst every conceivable effort has been made to improve the financial situation of the business, we have to face the fact that there is no way that we can now continue in a solvent position.

“Whilst there has been a slow decline in readership of local newspapers, our costs for wages, printing and transport have substantially increased.”

“We would like to thank all of our loyal readers and staff.”

<img class=”wp-image-51343 size-large” src=”http://pembrokeshire-herald.com/wp-content/uploads/2019/03/herald2-1024×678.jpg” alt=”” width=”740″ height=”490″ /> Community: Herald titles were campaigning newspapers<img class=”wp-image-51344 size-large” src=”http://pembrokeshire-herald.com/wp-content/uploads/2019/03/herald3-1024×565.jpg” alt=”” width=”740″ height=”408″ /> Popular: 45,000 people read Herald titles each week in west Wales

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Theatr Felinfach Performing School presents CAMAU

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OVER the past few months enthusiastic members of Theatr Felinfach Performing School have been developing new skills through a series of masterclasses with Theatr Genedlaethol Cymru.

The members have been busy creating material through scripting, directing, choreography, clog dancing, folk dancing and much more. All their hard work will be shown in their ‘CAMAU’ (steps) performance on Monday 28 October, 7:00pm at Theatr Felinfach. This is your chance to see the fruits of their labour!

The Performing School was established in January 2017 and has now grown into a very popular group. It’s a great opportunity for 7-18 years olds to gain new experiences in theatre skills through the medium of Welsh and to make new friends who share the same passion for performing.

This year two trips were organized for members of the Performing School. In June, the group visited the ‘Lexicon’ show by the UK’s leading large-scale circus company ‘NoFitState’ in Bluestone, Narberth. The audience was amazed at the performers’ talents and agility and seeing the children’s faces was invaluable.

Later in July, the group visited ‘Chores’ at Aberystwyth Arts Centre, a production organised by Cluster Arts, an Australian company. The story was about two young boys playing in their mess of a room where they began using their acrobatic skills to sort out the carnage. The show was inspired by ‘slapstick’ legends Buster Keaton and Charlie Chaplin.

Theatr Felinfach hopes to continue taking members to see various shows and productions to give them the opportunity to experience professional theatre.

The Performing School meet each Thursday evening – the primary members (7-11 years) from 4:30pm to 5:30pm and the older members (12-18 years) from 5:30pm to 7:00pm.

Membership fees are every half term and range between £30 and £35 depending on the age of the members.

If you would like more information about the Performing School and how to become a member in the new year, please contact sioned.thomas@ceredigion.gov.uk or call 01570 470697.

Tickets for ‘CAMAU’ are £6 for adults, £5 for OAPs and theatre members and £4 for students and Children. They’re available from the Box Office on 01570 470697 or online at theatrfelinfach.cymru.

 

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New plaque unveiled at Cardigan War Memorial to honour three fallen soldiers from Cardigan

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A NEW plaque was unveiled at Cardigan War Memorial to honour three fallen soldiers from Cardigan. The plaque was unveiled during a public Commemoration and Dedication Service on 12 October.

The plaque commemorates Michael J. Dunphy who gave his life in the 1982 Falklands War and Lee T. Davies and David M.E. Greenhalgh who gave their lives in the 2001-2015 conflict in Afghanistan. The plaque was unveiled by Her Majesty’s Lord-Lieutenant of Dyfed, Miss Sara Edwards.

Councillor Paul Hinge is Ceredigion County Council’s Armed Forces Champion. He said: “It was an honour and privilege to welcome everyone to the Service of Commemoration and Dedication, not only as a son of Cardigan, but as a veteran myself and Ceredigion County Council’s Armed Forces Champion.

“The three fallen soldiers of Cardigan, Michael Dunphy, Lee Davies and Dave Greenhalgh paid the ultimate sacrifice and their names are now immortalised on Cardigan War Memorial honouring their sacrifice.

“It was a privilege to work with all stakeholders involved in planning the day including the families, regiments, Cardigan Town Council and Ceredigion County Council officers. We were delighted with the strong attendance on Saturday which was a testament to how important this Commemoration is to all concerned. It was a fitting tribute to the fallen soldiers of Cardigan.”

 

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