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Aber seal thrilling win

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ABERYSTWYTH Town secured a massive 3-2 victory over JD Welsh Premier League contenders Bala Town in a thrilling game in front of the Sgorio cameras at Park Avenue on Saturday (Sept 15).

Aber made two changes to the side defeated by The New Saints on Tuesday evening, with Geoff Kellaway and Joe Phillips replacing Alan Goodall and Rio Ahmadi.

The hosts made the brighter start to the game, with Ashley Ruane threatening early on, before Wes Baynes fired an effort well wide of the post.

On 12 minutes, Aber missed their first clear opportunity of the game as Steff Edwards strode forward before putting a low cross into the six yard area where Ruane was inches away from converting.

Visitors Bala struggled to get into the game, but did create an opening on 16 minutes when Steven Tames crossed for Ian Sheridan who was unable to convert, before Aber were forced to defend a succession of corners from the Lakesiders.

On 23 minutes came the game’s opening goal, as Geoff Kellaway controlled Wes Baynes’ throw in on his chest before swivelling and delivering a teasing left footed cross into the penalty area, where Ash Ruane did enough to fool goalkeeper Morris, which allowed the ball to bounce into the far corner of the net for 1-0.

It was a lead that Aber’s early play just about deserved, as goalscorer Kellaway continued to cause bedlam in the visitors defence with his pacey runs and inviting crosses. Bala continued to struggle to find any rhythm, often bypassing the midfield and opting for the more direct route to goal with aerial balls towards lone striker Tames.

Meanwhile, Aber did their best to get the ball down and play, and on 36 minutes very nearly doubled their lead as the energetic Joe Phillips cut inside before sending a right footed effort inches wide of the post.

On 43 minutes, the visitors registered their first effort on goal as Henry Jones unleashed a powerful strike that was excellently tipped over by Leigh Jenkins, before Joe Phillips again went close at the other end with a long range effort, but Aber would take a slender one goal advantage in to the break.

The second half began at a more frantic pace than the first, with Bala evidently having had some harsh words said to them by manager Colin Caton at the break.

On 49 minutes, Steven Tames got his head on the end of Andrew Burns’ cross only to be denied by an outstanding reaction save by Leigh Jenkins. Aber’s keeper was called into action once more just seconds later as he got a strong palm on Henry Jones’ curling free kick, as the hosts were forced to weather the Bala storm.

The visitors went close once more on 53 minutes as Stuart J Jones missed a guilt-edged chance from 3 yards out when it appeared easier to score, but as the second half wore on Aber began to get a grip of the game once more.

On 67 minutes, Alan Goodall replaced Joe Phillips in midfield, but just seconds later the visitors equalised as Mike Hayes latched on to Sean Smith’s header before finishing brilliantly over Leigh Jenkins to make it 1-1.

Despite that setback, Aber appeared to grow in confidence and began to play some of their best football all evening.

Wing man Ryan Edwards continued to threaten down the left flank, and very nearly contributed to Aber re-taking the lead on 72 minutes as he played in Goodall, who flicked the ball through for Kellaway only for goalkeeper Morris to smother the ball at his feet.

Soon after, Kellaway was replaced by Rio Ahmadi, and within minutes of his entrance into the game, the Aber number 9 put the hosts back in front; Ryan Edwards provided a deft back-heel for Mathew Jones on the left flank, who then delivered an inch-perfect cross with his weaker right foot for Ahmadi to chest the ball down and drill the ball into the bottom corner to make it 2-1.

It was evident how much the goal meant to Rio himself, as well as Director of Football Nev Powell who jumped for joy into the arms of Aber assistant Gavin Allen! But the hosts weren’t done there, as on 87 minutes Ahmadi turned provider when he cut in from the right flank and delivered a sublime cross for Ashley Ruane to control, swivel and slam the ball into the roof of the net and make it 3-1 with his first goal for the black and greens.

As the game entered stoppage time, Henry was adjudged to have thrown himself to the ground too easily by the referee, before the linesman’s intervention resulted in the awarding of a penalty kick for the visitors. Jones stepped up and converted to make it 2-3, but it proved insignificant as Aber saw out the final minutes for what was a massive victory at Park Avenue.

It was a fantastic night for Aber under the Park Avenue lights, and an especially emotional evening for many associated with Aberystwyth Town and the Welsh Premier League, as the club unveiled the opening of Lolfa Emyr James before kick-off. It was a touching moment as Emyr’s family and close friends were on hand to officially unveil the opening in Emyr’s name, and it was fitting that Aber produced such a spirited and determined performance in honour of a great man who did so much for the club.

Aber climb to 7th place in the JD Welsh Premier League table, and will be keen to continue their push for a top six position as they face Carmarthen Town at Richmond Park in the JD Welsh Premier League on Saturday (Sept 22).

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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