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Walker earns point for Aber

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ABERYSTWYTH Town earned a valuable point on their travels as they clawed back a two goal deficit to draw 2-2 with Carmarthen Town at Richmond Park on Saturday afternoon (Sept 22).

In a miserable first half, goals from Luke Bowen (10) and Liam Thomas (38) put the hosts in firm control, but a spirited second half performance saw the black and greens claw their way back thanks to goals from Ash Ruane (64) and Declan Walker (78) to earn a valuable JD Welsh Premier League point on the road.

Aber named an unchanged side from the one which beat Bala Town at Park Avenue last weekend, but they got off to a slow start at Richmond Park as Declan Carroll fired an early warning sign within the opening five minutes with an effort over the bar.

Soon after, Carmarthen were in behind Aber’s defence as Luke Bowen was brought down outside the area by Leigh Jenkins, resulting in a booking and Sean Hanbury’s free kick going over the bar once more.

The visitors failed to heed the early warnings and Carmarthen took the lead on 10 minutes as Luke Bowen pounced on a defensive error to slide the ball beyond Jenkins and make it 1-0.

Photo by Darren Harries

The black and greens tried to find a way into the game, but continued to struggle, with Ryan Edwards and Geoff Kellaway seeing their efforts drift wide of either post.

Meanwhile Carmarthen continued to threaten, with Leigh Jenkins producing a good save from Tyrrell Webbe’s long range strike, before young centre half Lee Jenkins produced an outstanding block to deny Bowen another goal.

Then, on 38 minutes, the hosts doubled their lead as Liam Thomas collected a loose ball on the edge of the area before firing a half volley over Jenkins and into the top corner for 2-0.

Half time approached with the visitors somewhat fortunate to be two goals behind in an utterly disappointing first half.

Aber’s first half performance merited a double substitution at half time, with Rio Ahmadi and Paulo Mendes being introduced in place of Geoff Kellaway and Lee Jenkins as the seasiders searched for a way back into the game.

There was a marked improvement as soon as the second half started, with Aber playing at a higher tempo and forcing the hosts deeper into their own half.

On 50 minutes, wingman Joe Phillips went close with a half volley before dragging a left footed effort just wide from a corner kick moment later.

On 64 minutes, after a sustained period of pressure, Aber found their way back into the game as Ryan Edwards produced a pinpoint cross for Ashley Ruane to flick a header into the net at the back post and make it 2-1.

Suddenly the seasiders were a different side, and sensed it was time to push for the equaliser.

Photo by Darren Harries

On 68 minutes they went close once more as Mathew Jones darted into the penalty area only to see his right footed strike go narrowly wide of the post.

Then, on 78 minutes came the moment the Aber fans had been sensing as the visitors took a quick free kick, and Declan Walker picked up the ball on the right flank before cutting inside and unleashing a left footed effort into the bottom corner to make it 2-2.

Hosts Carmarthen dropped deeper and deeper into their own half as the black and greens suddenly saw all three points there for the taking.

On 82 minutes, Walker cut inside once more before firing over the crossbar, before Wes Baynes drilled his free kick narrowly over the bar. The visitors continued to push for the victory into the dying moments, but were unable to find that third goal as they were forced to settle for a hard earned away point.

It was a tale of two halves for the Seasiders, who to their credit showed great desire and character to get themselves back into the game from such a daunting position at half time. Director of Football, Nev Powell and Assistant Manager Gavin Allen will be delighted with Town’s work over the past week – picking up four points from two difficult games and currently lying in 7th place in the league table.

Town now welcome Barry Town to Park Avenue in the JD Welsh Premier League on Saturday (Sept 29).

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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