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Dominant Aber beat Pembroke in Plate

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ABERYSTWYTH went through to the second round of the WRU Bowl on Saturday (Sept 29) as they beat Pembroke 50-5.

Last season’s Bowl runners-up Pembroke were unable to field a full strength side however with a number of first team players injured or unavailable.

Although the score suggests a very one-sided match, Pembroke deserve credit for challenging and testing the visitors from the start to the final whistle and their effort deserved more than the five points they scored.

With a few enforced changes it took a while for Aber to settle down, but after an evenly contested opening ten minutes Sam Hesden drove downfield and offloaded to Dorian Jones. He was stopped and from the resulting ruck the ball was passed out along the backs. Llyr Thomas came into the line from full-back to create an overlap for winger Jack Rees to race over for a try that was very well converted by Steff Rees.

Pembroke hit back immediately and from a lineout near the Aber line they caught and drove over to open their account with Dom Colman credited with the try. The conversion was missed but at 5-7 ahead Aber had to work hard as the hosts won and retained possession very well and ran fiercely at the Aber defence. When Aber won the ball they used their backs intelligently and only a dropped pass prevented winger Matthew Wright from racing away to score.

The visitors worked their way upfield and after impressive carrying, supporting and offloading – a welcome feature of their game throughout the afternoon – skipper Arwel Lloyd burst on to a pass to cross for a try to put Aber 5-12 ahead.

Aber’s next try was a beauty. Scrum-half Griff Jones, making a welcome return to Aber colours, dummied and broke from a ruck near the half-way line, he raced upfield and passed to Matthew Hughes in support. He then ran with Hughes for the return pass to score a lovely try which Steff Rees converted to close the first half at 5-19.

The opening ten minutes of the second half was very evenly fought, but Aber’s tackling throughout the match was impressive. They put in a high kick downfield but the catcher’s pass was dropped. Jack Rees pounced to scoop up the ball and race over for his second try of the afternoon. Steff Rees put in a fine conversion and the visitors moved up to 5-26.

A good break by Matthew Wright then took Aber deep into the Pembroke half. When he was stopped, Griff Jones fed the rampaging Arwel Lloyd who ran through a number of tackles before offloading for James Plumbridge to feed try scorer Matthew Hughes.

At 5-31 Aber were comfortable and substitutions were made with no detriment at all to the team’s performance.

The visitors’ next try came from a Pembroke scrum 30 metres from their own line. The hosts won the ball but a dropped pass enabled Matthew Hughes to collect and feed Matthew Wright. He made ground before passing inside to the ever-supporting Arwel Lloyd who scored his second try of the day. Steff Rees converted and Aber moved on to 5-38.

The skipper claimed his hat-trick of tries from a lineout catch by Dan Binks. The drive forward collapsed but Lloyd was again on hand to barge over crowning an excellent performance which not even a bloodied head could spoil. Steff Rees converted to put Aber up to 5-45.

The visitors closed their scoring after an excellent long penalty kick by Llyr Thomas found touch near the home side’s 5 metre line. They won the lineout and fed the ball out for Owain Bonsall to pass to brother Steffan to score the final try. The conversion rebounded from the post but Aber were comfortably into Round 2 having won 5-50.

The second round draw was made earlier in the week and Aber’s win means has seen them earn a home tie against Bonymaen, with that fixture taking place on Saturday (Oct 27).

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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