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Aber up to sixth

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ABERYSTWYTH Town moved themselves into sixth place in the Welsh Premier League on Friday night (Oct 26) with a 3-1 win against Llanelli Town to inflict more trouble on the Reds.

These are troubling times for Llanelli Town as they slumped to yet another home defeat at the hands of the Seasiders, with their record at Stebonheath from the six matches to date yielding a solitary point with just three goals for and eighteen against.

In addition, an appalling disciplinary record of eight red cards from twelve games is obviously having a hugely detrimental effect on the side, with the latest culprit being Anthony Finselbach, who was making his first appearance following a previous three match ban.

These constant disruptions to the squad is making life a nightmare for manager Andy Hill, who is unable to name a settled eleven from one match to the next, forcing him to select academy players to fill the voids left by the offenders.

Another cause for concern is the lack of firepower, with James Loveridge seemingly the sole outlet up front, typified in this latest clash when Terry McCormick in the Aberystwyth goal was barely tested throughout, in stark contrast to his opposite number Oliver Davies, who saved the Reds from going down to an even heavier defeat with some important interventions.

As in the previous game at Jenner Park against Barry Town United, the hosts found themselves trailing to an early goal with the Seasiders` going ahead after 3 minutes through Paolo Mendes, when he was found in space before rounding the sprawling figure of Davies and finding the vacant net.

Photo by Darren Harries

Just two minutes elapsed before the scores were level, when a Chris Jones corner swung into the goalmouth led to McCormick attempting to punch clear but instead only succeeding in diverting it into the goal.

A run by Loveridge led to him finding Jordan Follows, but his strike was deflected past the target for a corner.

Within a short time of one another, both Mendes and Finselbach were shown yellow cards by referee Nick Pratt, and these were to have consequences later in the contest.

When the visitors were awarded a free kick, Matthew Jones`s strike rebounded off the wall , and when he met the loose ball, it clipped the top of the bar on its way over.

The home side were showing little sign of causing their opponents too many problems, with possession being given away far too often, and Aberystwyth were by far the more dominant, and when a Wes Baynes cross into the box was met by Joe Phillips it was cleared with some difficulty for a corner, which was then whipped invitingly across the face of goal with nobody able to apply a finish.

Photo by Darren Harries

The nearest the home side came to a sniff of a chance arose from a set piece awarded when Jordan Davies was brought down by Ryan Wollacott just outside the box, with Loveridge driving the kick inches wide.

This was a rare opportunity for the Reds who continued to play second fiddle to their opponents, and feared the worse when the Seasiders were awarded a penalty In the 37th minute following a tackle by Anton Nelson on Ryan Edwards, but were rescued by Davies who kept out the spot kick from Declan Walker.

Their elation as this let-off was short lived, as within three minutes they found themselves trailing again, when a corner by Jones found the head of an unmarked Wollacott to power his finish past Davies.

On the stroke of half time, a loose ball by Carlos Indja was seized on by Walker, but he directed his finish over the top.

Seven minutes after the restart, the visitors were reduced to ten men when Mendes was shown a second yellow, but this setback did not deter them to any great extent as they still continued to dominate proceedings, with a far post delivery by Stefan Edwards being met by Ashley Ruane whose finish struck Indja and out for a corner.

Disaster then struck the hosts when their numerical advantage was cancelled out following the dismissal of Finselbach after 63 minutes, again for a second caution, and they came under even more pressure following this.

Davies again came to the rescue, keeping out an attempt on target by Jones, before being called into action further, this time coming off his line to deny Ruane when he was played through into the area.

Daniel Alfei got in the way of a goal bound shot from Ruane, and with the clock running down, the Seasiders were only being kept at bay by some desperate defending, with Walker somehow contriving to have his attempt blocked from point blank range when it appeared easier to score.

Former Red, Geoff Kellaway, replaced Phillips on 70 minutes for the visitors, and was almost immediately in the thick of the action, forcing Davies to brilliantly turn over his connection from an assist from Ruane.

Ruane, himself, suffered the same fate when another chance went begging with Davies keeping it out, but with a minute left, Kellaway finally put the contest to bed when he accepted a chance to collect a ball wide on the right before cutting inside and slotting it beyond Davies.

Yet another demoralising defeat for the home side, who now face the daunting prospect of a long trip next Saturday to take on high-flying Connah`s Quay Nomads who inflicted a crushing 7-0 win at Stebonheath on the opening day of the season.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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