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Aber seal another thrilling win

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ABERYSTWYTH Town secured their fifth straight JD Welsh Premier League victory as Declan Walker’s injury time header secured a phenomenal 3-2 win at Maes Tegid on Saturday afternoon (Nov 17).

Neither side were able to stamp their authority on the opening stages of the game, with clear cut chances at a minimum in the first 15 minutes.

On 21 minutes, Aber created their first opening as Mathew Jones’ whipped corner kick was headed wide by Declan Walker.

At the other end, Henry Jones wasted a good opportunity for Bala as his scuffed effort struck the post, before Steven Tames gave the hosts the lead on 28 minutes when he converted Evan Horwood’s free kick at the back post to make it 1-0.

The visitors struggled to find their usual creativity in the final third, as Ryan Edwards tried his luck from range but saw his effort fly over the crossbar.

On the stroke of half time, Aber went close to finding an equaliser as Paulo Mendes flicked the ball on for Ash Ruane, who saw his header bounce just wide of the post and the hosts would enter the break with a slender advantage.

At half time, manager Nev Powell and assistant Gavin Allen opted for a change in formation as Rio Ahmadi replaced Mendes and went to play through the middle with Ruane.

Photo by Darren Harries

There was an instant improvement from the Seasiders as they began to force the play with an increased tempo and intensity.

On 53 minutes, Ruane darted into the penalty area before seeing his dangerous cross well cleared by Danny Gossett. Soon after, the visitors made their second substitution as Geoff Kellaway replaced Joe Phillips, and no more than 60 seconds later the Aber wingman was in the thick of the action.

In the 58th minute, Steff Edwards surged down the left flank before curling an inviting ball into the penalty area where the Kellaway Express was waiting at the back post to volley home and make it 1-1.

The goal sparked great celebrations with the players and travelling supporters, who suddenly sensed something special could be happening at Maes Tegid once more.

No sooner than 6 minutes later, the Seasiders took the lead as Wes Baynes swung in a right footed free kick towards Ruane, who looped a brilliant header over Bala ‘keeper Morris and into the far corner to make it 1-2.

Suddenly, the visitors were dominant as the hosts began to bombard Terry McCormick’s box with long balls and throw ins.

On 77 minutes, Bala’s sustained pressure told as Mike Hayes played in Sean Smith, who’s low cross found its way to the back post where Tames was on hand once more to tap home for 2-2.

It was cruel on Aber who’d deservedly gone in front after an excellent second half performance.

The Seasiders could easily have sat back and began to hang on for what would have been a creditable point, but instead they continued to press forward with courage and purpose.

Henry Jones wasted another good opportunity for the hosts on 86 minutes, as his header bounced wide of the post, before the fourth official indicated a minimum of 4 minutes added time.

In the third of those four minutes, Rio Ahmadi held the ball up superbly in the channel before skipping beyond Stuart Jones. The Aber number 9 surged into the penalty area before teeing up an inch perfect cross to the back post where Declan Walker rose highest to power the ball into the net and send the away supporters into raptures and make it 2-3.

It was another fantastic victory for Nev Powell’s side, who enjoyed their celebrations once more with their supporters at full time.

The victory lifts Aber up to fifth place in the JD Welsh Premier League table, level with Bala and just three points off the top of the table.

The Seasiders now enjoy a 2 week break before they return to action against Carmarthen at Park Avenue in another crunch clash on Friday, November 30.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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