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Play off hopes still alive

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ON a wet night when Aberystwyth Town paid fitting tribute to their greatest ever goalscorer, David “Dias” Williams, the Black and Greens did him proud by earning a vital 3-2 victory which keeps their quest for a UEFA European Play Off alive going into the last five matches of 2018/9.

Ryan Wollacott tapped in Town’s opener on 6 minutes, and just five minutes later Geoff Kellaway blasted home a second. Luke Bowen brought Carmarthen back into it on 28 minutes, and the visitors pressed for long periods only for an own goal from Lee Surman to make it three-one with 22 minutes remaining.

Liam Thomas pulled one back in the 81st minutes but Town held on for a big win which keeps Aber in eighth place and equals last season’s tally of 37 points with five games to go.

After their fantastic win over Cardiff Met last time out the Black and Greens made one change with young keeper Adam Walters coming in to make his debut in place of Terry McCormick.

After sitting deep the hosts enjoyed a dream start when Wes Baynes’ deep cross fell for Declan Walker, and his low shot was parried by Lee Idzi right into the path of Wollacott, who tapped home from close range.

Geoff Kellaway then burst through down the right and hit the side netting, but the visitors were not so lucky on eleven minutes when Kellaway played a beautiful one-two with Ashley Ruane before slamming home yet another Gol y Mis contender first time from out on the right.

Town now looked supremely confident passing the ball round, though to be fair to Carmarthen Mael Davies sent one effort over the bar, and Luke Cummings brought a smart save out of Walters.

Ruane almost capitalised on a sloppy back pass but then Cummings again burst down the right and crossed for Bowen to tap home a response, and the visitors were right back in it just before the half hour.

Photo by Colin Ewart

Walters in Aber’s goal twice denied his namesake Greg Walters, and Wollacott pulled off a great tackle to deny a goal, while at the other end Kellaway just failed to control a super ball from Mattie Jones, and Steff Edwards went wide also.

In injury time Carmarthen’s Liam Thomas headed wide from a free kick in a dangerous area and an entertaining half ended with Aber ahead thanks to some clinical finishing.

Carmarthen dominated the early stages of the second half with Aber sitting back on their lead, and some determined tackling from the likes of Paolo Mendes and Man of the Match Declan Walker restricted their chances.

Walters sent a shot wide, Lee Surman glanced a header over from Cummings’ free kick, Liam Thomas tapped wide from Jordan Vickers’ cross and Vickers’ shot from out wide was touched home from a corner.

It was becoming clear that the next goal would be crucial and Mattie Jones’ surges down the left were resulting in some dangerous crosses, one of which just evaded Ruane.

The ever industrious Marc Williams turned on the edge of the area and curled an effort just over, and then another excellent cross from Jones skewed into the back of the net off the unfortunate Surman’s foot for the killer third goal, and Aber were surely safe.

There was however a quarter of the game still to play and although Mendes hooked over from a corner it was a rather nervous ending to the game for Aber. Walters saved from Bowen but then with nine minutes left Thomas made the most of a defensive mix up to cut the deficit once again.

The hosts however defended stoutly through the remaining nine (plus five) minutes, and Mattie Jones, picked for the Wales C Squad in midweek, could have even capped a super few days with a goal when Kellaway played him in, but with the Dias Stand primed to celebrate, his shot skewed just wide. It did not matter however, Aber held on for another crucial victory.
The Black and Greens are enjoying life in the Play Off Conference and ten points since the split is equalled by only one other Club in the whole League, namely leaders Connah’s Quay Nomads.

If Aber can keep up their super form they could be looking at a very exciting end to the season, with a UEFA Europa League Play Off place up for grabs.

Matchday 28 takes Town up to Llandudno on Friday, March 22, (ko 7.45pm).

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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