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Llandysul through to League Cup final

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LLANDYSUL made it through to the final of the Ceredigion Costcutter League Cup on Tuesday (Apr 2), as they beat St Dogmaels 4-2.

Both sides were near full strength and it made for an exciting encounter between two of the league’s top sides.

The Saints just stole it 1-2 in Llandysul earlier in the season, but came into the game on the back of a 1-1 draw with Crannog while Llandysul had beaten basement side Bargod 5-0 so it really was anyone’s guess who would take the spot in the League Cup final against Crannog on Easter Monday (Apr 22).

After a few day of summer weather, the pitch benefited from the odd light shower throughout the day, making an immaculate surface at NCE – with the ball zipping about for both sides.

It took the Saints just ten minutes to break the deadlock as confusion in the box allowed them to strike an early blow to the Swallows after a fiery opening exchange.

Five minutes later Llandysul were level after a quick 1-2 between the immense Scott Mayes and Lewis Jones released on form striker Mathew Newbold, whose bullet cross was met by the head of the on-running Chrissy Harris.

Both sides kept looking to play, and some dogged Swallows defending conceded a throw in near the corner flag. The Saints full back launched a mammoth throw into the box, causing all sorts of chaos before the Saints prodded home to restore their lead.

The fiery affair continued with a few large tackles and some excellent football for both sides saw out the first half.

The Saints started the second half brightly, winning a corner within 30 seconds of the restart.

On 55 minutes, a handball just outside the Saints box gave Llandysul a chance to get back into the game. The free kick was rolled by Lewis Jones towards Captain Dean Jones who let fly an absolute rocket to make it 2-2.

The Swallows made a change to their top three with Ashley Summers, Jayden Lynch and Harri Wilson coming on for Newbold, Harris, and Ifan-Sion.

The change of pace up top changed the game and within two minutes Jayden Lynch found a gap on the edge of the box to fire the Swallows into the lead.

The game then returned to end to end action with the Saints having chances to level, only for Swallows ‘Keeper Nathan Jones to perform some outstanding saves.

With ten to go, tenacious striker Ashley Summers pounced on a through ball – causing panic between defender and keeper, stealing the loose ball and slotting home to double the Swallows’ advantage.

The Saints threw everything forward searching for a route back into the game leaving spaces vulnerable at the back.

Winger Harri Wilson’s pace meant they had to constantly be alert, causing all sorts of trouble down the right hand side.

Llandysul saw the game out however and will now look forward to their game with Crannog in the final on April 22.

Before that, St Dogmaels return to league action as they host Llanboidy.

Llandysul are in action in the first round of the Bay Cup as they travel to Maesglas.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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