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Aber hold off Llanelli

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ABERYSTWYTH Town took another huge step towards the UEFA Europa League Play Offs with a crucial 3-2 win over Llanelli at Park Avenue on Friday night (Apr 5).

Following Cardiff Met’s defeat to the Druids on Saturday it means that Aber now hold a one point lead over the Met who they play on Apr 20.

A stunning strike from Wes Baynes on 29 minutes gave the Black and Greens the lead, and quickfire goals from Ash Ruane (49 minutes) and Marc Williams (53 minutes) seemed to have the hosts cruising, but Llanelli, who were relegated last night by a Club announcement that they will not appeal their Licence failure, hit back through Lee Bevan (63) and Joe Clarke (83) to set up a thrilling ending, which ended with Aber’s fourth consecutive win.

Kick off at a chilly and damp Park Avenue was preceded by a minute’s silence to commemorate Club Stalwart Leighton Wall, who sadly passed away after Aber’s last home game.

Aber’s unchanged team started fairly confidently, taking the initiative and soon evergreen Geoff Kellaway was flashing a shot wide of the goal set up by the peerless Marc Williams.

The visitors however were showing signs of life themselves: Michael George sent an early effort wide, then home keeper Terry McCormick came out brilliantly to deny stand in striker Joe Clarke what seemed like a certain goal.

Photos by Colin Ewart

The chances kept coming and Kellaway was adjudged to have been offside, while scoring from Mattie Jones ball in – and the goal was disallowed. Williams saw a shot saved by Scott Coughlin, then a Mattie Jones humdinger screamed past the post.

Jones then had a free kick tipped over the bar by Coughlin, and then finally a super move around the box saw Williams lay the ball back to Baynes who smashed the ball into the net for a super opener.

Steff Edwards then attempted a Cantona-esque effort from the edge of the area which dropped wide, and Llanelli were hanging on. McCormick pulled off another super close range save to deny Clarke at the other end, and headers from Declan Walker and Williams missed the target for Aber to ensure that a very entertaining first half ended 1-0 to the hosts.

Into the second half and the hosts started on fire. Four minutes in Kellaway delivered a perfect ball in from the left wing which fell perfectly for Ruane to score his second headed goal in two games.

Sub Emile Ngoy tapped in at the other end for Llanelli but his goal, like Kellaway’s earlier, was disallowed for offside, and then a simple ball up the park from the hosts was terribly misjudged by Coughlin and Williams nipped in behind him to score a third, and surely seal the game for Aber.

Ryan Edwards and Jones both curled further efforts wide for Town but credit to already relegated Llanelli, they finished the game strongly. When Lee Bevan headed home from a right wing corner to reduce the arrears there was still 27 minutes to go, and with the Reds flooding forward Ngoy headed over soon after.

Clarke sent a shot over the bar and Aber’s fans in the Dias started signing to encourage their side to hold out.

With seven minutes remaining a tricky run from George down the right saw the ball fall for Clarke who rolled his man and finally got his goal from close range for 3-2.

Ruane played a great 1-2 with Marc Williams before sending a wild shot into the new netting in front of the Dias Stand, and after a series of free kicks around Aber’s box Chris Jones’ set piece was headed over by the industrious Ngoy.

Back at the other end in injury time Marc Williams then held the ball in the corner, only to roll round a gaggle of visiting players and tickle the ball just past the post, and the job was done.

In the face of a spirited comeback Aberystwyth Town held on for what could be a priceless three points.

It was probably not a vintage performance in truth but such complaints are churlish in the face of four straight wins which have put Aber back on top of the Play Off Conference, and their UEFA Europa League dream continues on Friday night (Apr 12), at home to Cefn Druids (

ko 7.45pm).

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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