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Aber face must-win game

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IN their fight for a Europa League Play Off spot, Aberystwyth Town now face a must-win game against Cardiff Met on Saturday (Apr 20).

A win against the Met would put them above the Students and put them in pole position ahead of their final game away to Carmarthen a week later.

On Friday (Apr 12), Aber were held to a 0-0 draw by Cefn Druids at Park Avenue, and the Met’s win on Saturday (Apr 13) put them into the coveted seventh place.

A large crowd of 495 responded to Aber Town’s “Footy for a Fiva” initiative to watch the Black and Greens gain a valuable point from an engrossing goal less draw with their bogey side Cefn Druds. In a match of remarkably few clear cut chances defences were on top.

Geoff Kellaway and Ryan Wollacott went closest for Town and despite a late power cut both teams held out for an honourable draw.

Kick off was preceded with a presentation as Aber Town Under 19s side received their Welsh Premier Development League (South) Trophy and medals, and the Black and Greens named an unchanged outfield eleven for the fifth consecutive game.

Druids took the initiative from the start and home keeper Terry McCormick was out well to deny Jack Kenny early on.

With the Druids buzzing around Town were mostly threatening on the break and Mattie Jones made a lung bursting run down the left before pulling out a super cross, but Druids’ Neil Ashton dived in to deny Kellaway a tap in.

Photo by Colin Ewart

Jones picked out Kellaway again minutes later but the striker was called offside.

Kenny then fired wide from a great position, set up by Rittenberg, but in general it was the holding players who were shining, with Paolo Mendes and Declan Walker prominent in Town’s good defensive shape.

Marc Williams lobbed just over for Aber, then Jamie Davies brought a save out of McCormick.

Wes Baynes set up half chances for Walker and Ashley Ruane with free kicks, and Mendes headed over from Jones’ corner. Kellaway curled a shot wide and Kenny headed over for the Druids and with shots on target at a premium the half ended at 0-0.
Into the second half, and Williams curled a header just wide from Baynes’ free kick, and McCormick again did well to deny Kenny and Davies.

Steff Edwards saw a rare effort drop just over the bar and home supporters in the Dias Stand started to make themselves heard with some super singing, echoed back by the tifosi on Narks’ corner.

The two in form sides were defending solidly and chances were at a premium. Another Baynes free kick whistled past the far post, and then a Ryan Wollacott header brought Druids keeper Michael Jones into action with a smart save.

A ball from Walker almost picked out Ruane and then with two minutes to go the floodlights dramatically cut out.

After five minutes of darkness, to cheers from the supporters, the lights mercifully came back on, and in injury time sub Niall Coleridge almost got his head on a Jones cross, Ryan Kershaw fired over the bar for the visitors and the game ended in a fair and honourable draw.

The result guarantees Aber an improved eighth placed finish this season but after Cardiff beat relegated Llandudno on Saturday, Aber now travel to the Cyncoed Campus knowing they must win to keep their Play Off hopes alive.

Saturday’s match between the two sides is a huge game and every single Aber supporter is needed to cheer the boys on to a dream end to the season.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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