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35-strong squad named for bumper autumn series

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WALES Women head coach Rowland Phillips has named a 35-strong squad for his side’s five matches in November – their biggest autumn series to date. Hooker Carys Phillips will continue to captain the squad which includes 14 uncapped players.

Wales begin the series with three away matches – against Spain, Ireland and Scotland before returning to Wales for the first match against a women’s Crawshay’s team coached by new WRU Council Member Liza Burgess and the first professional female coach in Wales – Rachel Taylor.

That game will take place at Eugene Cross Park, Ebbw Vale on Saturday, November 23, and Taylor will also be part of the opposition coaching team a week later for Wales Women’s first match against the Barbarians in the Principality Stadium double header.

Phillips said: “Our focus hasn’t changed. We are already qualified for the 2021 Women’s Rugby World Cup and our key aim is to build a squad of young players with significant experience under their belts.

“This autumn series is a huge opportunity to do that. All players will gain from the experience of travelling away for three testing encounters against Spain, Ireland and Scotland – all of whom still need to qualify for the World Cup. And to be part of two historic encounters in Wales at the end of November against the Crawhshay’s and Barbarians is something we will all look forward to and enjoy.

“We finished the Six Nations on a high with a dramatic win over Scotland and then a pleasing win and performance against Ireland and we want to build on that momentum this season.

“There is excellent quality coming through – that was evident in the regional programme again this summer and some of those players are rewarded with squad places today. We have a responsibility to continue to develop those players, maximise their potential and also manage them well. We will expose them to an international environment and give them game time when ready. The likes of Lauren Smyth, Manon Johnes, Alex Callender and Gwen Crabb all earned their first caps last autumn and have gone on to become key players in the squad. The opportunity is there for others to do the same if they apply themselves.

“We are clear on where we need to develop to become consistently competitive. There’s a better understanding now from players of what is required of an international player in terms of fitness, skill levels, attitude and everything else that goes with being an international rugby player.

“We aren’t looking beyond the first game. Spain are making significant progress and will provide a tough challenge especially on their home turf. We are looking forward to locking horns with our Six Nations adversaries Ireland and Scotland who both have a point to prove and we want to engage as many home fans as possible in our journey and be part of our home matches at Ebbw Vale at Principality Stadium.”

WRU international skills coaches Geraint Lewis and Chris Horsman have joined Rowland Phillips and Gareth Wyatt in the Wales Women coaching set-up and will provide specialised input throughout the autumn campaign.

Phillips welcomed the addition of the former Wales international forwards. “Geraint and Chris are excellent coaches. With their wealth of experience working with young international players, they understand the need to adapt styles and management skills accordingly. It’s hugely encouraging for the women’s programme to become a more integrated part of the WRU performance structure. I know I’ve learned a lot from coaching female athletes and Chris and Geraint have already shown they will add value to the programme.”

Wales Women autumn series squad:

Forwards: (5 uncapped*)

Alex Callender (Scarlets), Gwen Crabb (Ospreys), Amy Evans (Ospreys), Georgia Evans* (Cardiff Blues), Abbie Fleming* (Cardiff Blues), Cerys Hale (Cardiff Blues),

Sioned Harries (Scarlets), Cara Hope (Ospreys), Jordan Hopkins* (Cardiff Blues), Gwenllian Jenkins* (Scarlets), Natalia John (Ospreys), Manon Johnes (Cardiff Blues), Kelsey Jones (Ospreys), Bethan Lewis (Scarlets), Siwan Lillicrap (Ospreys), Robyn Lock* (Ospreys), Carys Phillips (Ospreys), Gwenllian Pyrs (RGC)

Backs: (9 uncapped*)

Keira Bevan, (Ospreys), Angharad Desmet* (Scarlets), Alecs Donovan (Ospreys), Lleucu George (Scarlets), Courtney Keight* (Ospreys), Kerin Lake (Ospreys), Caitlin Lewis* (Scarlets), Ffion Lewis (Scarlets), Rebekah O’Loughlin* (Cardiff Blues), Kayleigh Powell* (Ospreys), Paige Randall* (Cardiff Blues), Catherine Richards* (Cardiff Blues), Lauren Smyth (Ospreys), Elinor Snowsill Ospreys), Niamh Terry* (Ospreys), Megan Webb* (Cardiff Blues), Robyn Wilkins (Cardiff Blues)

Wales Women fixtures November 2019:

Spain v Wales Women, Estadio Nacional Computense, Madrid, Sunday, November 3, 12.45pm local time

Ireland v Wales Women, The Bowl, UCD, Dublin, Sunday, November 10, 1pm

Scotland v Wales Women, Glasgow, Sunday, November 17, 3pm

Crawshay’s v Wales Women, Eugene Cross Park, Ebbw Vale Saturday, November 23, 2.30pm

Wales Women v Barbarians Saturday, November 30, Principality Stadium 11.45am

Tickets for the Barbarians double-header on sale via wru.wales/tickets

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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