ON WEDNESDAY, April 20, sports scientists at Aberystwyth University and AGE Cymru Ceredigion will host a FREE ‘functional fitness workshop’ aimed at the over 60s in the county to assess their ability to perform daily tasks.
This is the third time this annual event has been offered, and will take place between 10am-4pm in the Carwyn James Building on the Penglais campus of the University.
Dr Marco Arkesteijn, a Lecturer in Sport and Exercise Biomechanics at IBERS said: “Supervised by staff, our students run the activities on the day, focusing on a series of tests to assess the current fitness status of individuals.
There is no obligation to commit to anything following the assessment but those taking part will be fully informed about their current level of fitness, and can address any issues that may arise in their own time, at their own pace.”
The workshop aims to assess an individual’s fitness and ability to perform various daily tasks, referred to as ‘functional assessments’.
Attendees are not required to complete all components, but completing as many as possible will produce a clearer overview into the individual’s health and functional fitness status.
Assessments will include; flexibility of legs and arms and blood pressure. Following the assessments, attendees will be provided with an overview of their strengths and weaknesses in the different components of fitness and guidance will be provided on maintaining a healthy lifestyle with the aim of improving quality of life.
Simon Wright from Age Cymru Ceredigion said: “Here at Age Cymru Ceredigion we’re delighted to be working again with the sports scientists at IBERS. As we get older, understanding and maintaining our fitness becomes hugely important to remaining independent and active. This event helps achieve that goal.
“We also acknowledge Clwb Llewod Aberystwyth – Aberystwyth Lions Club for their generous contribution towards this event.”
The workshop is open to all and is suitable for people of all abilities, and will include vision and hearing assessments and foot health care.
It is essential to book in advance by contacting AGE Cymru Ceredigion on 01970 firstname.lastname@example.org.
New Children’s Book based on local fisherman
CHILDREN’S AUTHOR Natalie L Davies has written a story based on local man, Mickey Beechey, of Llangrannog.
Natalie said: “I’ve written a series of children’s books with the central character, the lovely ‘Mickey the Fisherman’. The first book is called ‘Pollution’, and is a bright colourful and fun book with a valuable message.”
The book is available to buy on Amazon in both paperback and kindle, and can be found at: mybook.to/mickeythefisherman.
Council supports the Learning Disabilities ‘My Charter’
CABINET members and senior officers in Ceredigion have signed ‘My Charter’. In doing so, Ceredigion County Council have become the first council to sign up to the charter. My Charter was written by people who have learning disabilities in West Wales.
The charter says that people who have learning disabilities want to have more chances in life, more choice and to be listened to. It also says that people who have learning disabilities want to be treated as adults, to be given dignity and respect and that their information is kept private.
Councillor Alun Williams is the Cabinet member responsible for Adult Services. He said: “People with learning disabilities have the same aspirations, hopes and feelings as everyone else. They deserve the same services and to be treated equally in a way that’s appropriate to their needs. I’m delighted that Ceredigion has become the first council to sign the charter, and I’m looking forward to seeing how this can positively influence the way our population of people with learning disabilities are treated in the future.”
The charter was developed by people who have learning disabilities from across Ceredigion, Pembrokeshire and Carmarthenshire.
Ceredigion Leisure Centres Summer holiday programme
A BUSY TIMETABLE of inclusive summer holiday activities for children has been organised across all Ceredigion County Council-run leisure centres in the county.
From football to bouncy castle sessions, from cycling skills to archery, there’s a wide variety of activities to choose from over the course of the summer.
There will also be day camps and multi-skills activity days available at some of the leisure centres, for children to attend for the whole day. There’s even a day trip to the beach with Teifi Leisure Centre!
A range of learning to swim programmes are available at Lampeter Swimming Pool and Plascrug Leisure Centre across the summer holidays. A week of swimming lessons will be delivered solely through the medium of Welsh in Plascrug Leisure Centre starting on 5 August.
Councillor Catrin Miles is the council’s Cabinet member with responsibility for Leisure Services. She said: “Ceredigion Actif is once again providing a busy timetable of fun activities during the summer. It’s a healthy and worthwhile way for children to spend their time during the summer.”
Booking for sessions is essential and staff at leisure centres reserve the right to cancel any session if attendance is too low.
For further information on the summer holiday activities planned, visit the Ceredigion Actif website.
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