IT IS OFTEN difficult to find the right balance when it comes to exercise. So if you are looking for a way to get fit, then why not spice things up and jump on the Zumba band-wagon.
Fitness classes are seen not just to lose weight and to improve fitness levels, but a chance to socialise with friends and even meet new people. Along with Spinning Classes, Boxercise and Circuit Training, which are on the rise in the fitness industry, there will always be a place for Zumba.
Zumba has been the top of every fitness fan’s list since it was founded in 2001. The average person will burn around 600 to 1,000 calories in a Zumba class, and it is a wonderful way to lose weight, tone your body and have fun while doing it!
Walking into the Morlan Centre Hall in Aberystwyth and seeing a group of people ready to dance the hour away certainly increases motivation. As a Zumba fanatic, the movements in Karen Prior’s class are a case of when you start, you really don’t want to stop.
It gets better when taking part in Karen’s class produces a feeling of appearing in dance videos, especially to her playlist featuring the likes of Christina Aguilera’s ‘Candy Man’ and The Pussycat Dolls’ ‘Jai Ho’.
After the class, The Herald was fortunate to speak to regular members of Karen’s class, including Trish Huws, of Talybont who said: “I love it, it’s fantastic. Karen is a good teacher but also, the class is a sociable thing as there is a coffee culture as well. Most of us go for a coffee after the class, that’s what I mean by sociable so I’ve got to know people that I would never have known before.”
Anne England, another regular member of the Zumba class told the Herald: “I’ve been coming to the class for four years, at least, with little gaps in between. The class is fantastic and sets us off for the weekend. It’s not just good music, but it’s the sheer enthusiasm of Karen doing it. We do feel better for moving and the class has got atmosphere.
“I’ve been to other Zumba’s and I only come to Karen’s because I like her style. I’m retired so I’m able to come on Fridays, the routines look like they don’t have a lot in them to begin with but we follow the whole range of body movements I think.
“Our walking group started from Karen’s class because we all came thought let’s all go for a walk together. We’ve made a friendship of over probably five years now as a result of exercise. I find, personally, that exercise is better in the morning even though I’m not working.
“It gets your mind going and open up everything, a bit of movement then it has to be followed by coffee.”
Zumba Instructor Karen Prior, who has lived in Aberystwyth for 25 years, kindly spared some of her time after the class to tell The Herald about herself, the Zumba classes and her other fitness commitments:
“We have younger people coming on a Thursday so the class caters for everyone and you do it to your own level. The class is a very welcoming class and with the coffee social afterwards, it’s not a case where if your face doesn’t fit you’re not invited or even if you have a lot of things on they’re not offended but it’s very casual in who can go.
“One of our class members is 91 years old and is such an inspiration for all the other ladies because sometimes people come in and they don’t think they’ll be able to manage the class and she’ll say; of course you can! Everyone is different but she’s one of a kind.
“I started Zumba here at the Morlan Centre five years in October. Before that, I ran a gym and then I started Zumba from there. Then when we closed the gym, I found this location [Morlan Centre] which was great because I was a town centre gym so I wanted a town centre location and it’s got the parking and it’s a really nice facility.
“We have a class on Thursday nights at 5.45pm which is great but the attendance is better in the mornings [Friday 9.30am] due to the time being after work which is understandable.
“It’s quite a challenge for me because I’m a personal trainer by trade, and then I was running the gym and our membership was hit badly by the recession and at that point Zumba was such a big craze so we thought maybe we’ll get non-members in just for classes so that’s how I started.
“I went to Edinburgh to do my course and I thought I’d come back and then I’d know just how to run a class. You get taught all the steps but then you go home choreograph the steps yourself, you do your own dances.
“I came back to Aberystwyth and thought; the only time I’ve ever choreographed a dance was a Whitney Houston track when I was about eightyears- old in primary school. I was not a confident person at all and really doubted myself, and to me fitness is very much about counting and Zumba isn’t so it was a massive thing.
“I remember my mum asking when I was going to start but then I said to her; I’ve got to put these 10 dances together!
“My first dance was The Black Eyed Peas song ‘The Time (Dirty Bit)’ and I did it over and over and over again. I thought one day, do I do one song and move on to another? Or do I just hear a song and start doing that one and my brain was totally frazzled.
“One day, my mum and two younger brothers came into the gym and while it was quite I asked them to copy my dances with me and while they were going opposite ways I thought: if I can do it in front of them then I can do it. So I got 7 songs put together and asked the new class which ones to go over as it was new to them all and that’s how I built it up.
“In the early days, sometimes I would just stand there when the songs started and thought: I can’t remember it, my mind didn’t know what was going on.
“That was because I was trying to learn so much at once, but now if I get a new song I’ve only got to remember that one because the rest are all just there, If you have put it together then it’s easier, but if I copy someone else I find it hard and I’m all over the place. Also, if I come in halfway through a song,
“I would find it hard as I have to be there at the beginning to get the first step. Once you get the first step, you are alright. I wasn’t brought up as a dancer, like a lot of instructors come from a dance background and have always been dancing whereas I’m more exercised based so I keep my dances simple and repetitive so people will know the parts well and get into it quicker.”
“I’m lucky because, obviously with the gym people have followed me for 10 years so I’ve got a good core base of people coming and that sort of thing. Teaching Zumba is part time for me, we run a wellness centre for HerbaLife so I teach exercise alongside that and run a charity FitClub on a Tuesday evening.
“There’s me and two other instructors involved and what we’ve done is combined our qualifications and expertise and we run it from the Morlan.
“It’s very different, it’s like a hit training session so more of a circuit boot camp and basically we don’t draw any money, all we do is pay for the hall and the rest goes to a local charity.
“We’ve been going for over 10 weeks, and what we’ve done is we’ve put a poll in after the first couple of weeks and allowed the participants to choose which local charities they wanted to support. This time we’ve chosen Women’s Aid, and we’re up to about £200 that we’ve raised for them.
“We change every quarter so we’re about to choose another charity so again, it’s got to go to a vote, but what we’re really hoping to do is put a defibrillator on the Prom. The nearest one is in the 24 hour Spar which is quite a long way when you think of the beach, the sea and the Promenade.
“So if the money is raised for that, then the name gets put on it so we thought it would be cool to have FitClub Aber’s name on the defibrillator machine. Plus it’s something I think would be needed.”
All are welcome to join Karen’s Zumba class every Thursday (5:45pm-6:30pm) and Friday (9:30am-10:15am) at the Morlan Centre, Aberystwyth. Price is £3.80 per session.
FitClub is held at the Morlan Centre, Aberystwyth every Tuesday (6pm-7pm).
Our responsibility to follow the new Wales coronavirus measures in order to Keep Ceredigion Safe
The Welsh Government is bringing in new coronavirus measures to reduce the spread of the Coronavirus.
To help further prevent the spread of coronavirus, new measures were announced by the First Minister which will come into force at 6pm on Thursday, September 24, 2020:
· Hospitality businesses in Wales will have to close at 10pm and provide table service only.
· All off-licences, including supermarkets, will have to stop selling alcohol at 10pm.
We are also being asked to think carefully about making journeys: only travel where it is essential to do so. The fewer people we meet and the fewer journeys we make, the safer we all are.
The Welsh Government have also introduced the following measures:
· A new £500 payment to support people on low incomes who are asked to self-isolate if they have coronavirus;
· Strengthened regulations to ensure employers support people who need to self-isolate.
The new measures are part of a package of co-ordinated actions to control the spread of coronavirus and it is essential that we all play our part in order to keep Ceredigion safe.
These new measures are to be introduced alongside those that are already in place:
· Keep a 2m social distance from each other when out and about.
· Wash your hands regularly.
· Wear a mask in indoor public places, shops and on public transport
· Only meet 6 people indoors from your extended household (not including children 11 and under).
· Do not meet with more than 30 people outdoors.
· Work from home, wherever possible.
· Think carefully about making journeys: only travel where you need to do so. The fewer people we meet and the fewer journeys we make, the safer we all are.
We need everyone to follow the rules and guidance and to take the steps to protect them and their loved ones.
Together, we can keep Ceredigion safe.
All the latest information and advice regarding the coronavirus can be found on Ceredigion County Council’s website: www.ceredigion.gov.uk/Coronavirus. The Council’s Corporate Contact Centre number is 01545 570881.
NHS COVID-19 app launches across Wales
People are being urged to download the NHS COVID-19 app to help stop the spread of coronavirus and protect themselves and their loved ones as case numbers rise.
The app launches today [Thursday 24] after positive trials and will be a useful tool when used alongside Wales’ successful manual contact tracing system.
It will be available to those aged 16 and over, and forms a central part of the NHS Wales Test, Trace, Protect programme identifying contacts of those who have tested positive for coronavirus.
The roll-out of the app in Wales coincides with a national campaign around how people in Wales can best support the NHS Wales Test, Trace, Protect programme, including only getting a test if they are showing symptoms; self-isolating when required; and working with local contact tracers if they are contacted.
Wales’ contact tracing system – which is a publicly-run service and locally delivered – is working well and has seen a very high contract and trace rate. Latest stats show 94% of cases are being successfully contacted.
The app works by logging the amount of time you spend near other app users, and the distance between you, so it can alert you if someone you have been close to later tests positive for COVID-19 – even if you don’t know each other.
The app will advise you to self-isolate if you have been in close contact with a confirmed case. It will also enable you to check symptoms, book a test if needed and get your test results.
Wales’ Health Minister Vaughan Gething said:
“The launch of the NHS COVID-19 app is an important part of Wales’ coronavirus response, supporting the NHS Wales Test, Trace, Protect programme. The more people who download and use this app, the more it will help us to prevent the spread of COVID-19.
“We have worked closely with the app development team to ensure it works seamlessly across Wales and England, providing people with the right advice based on where they live. In Wales, the app will complement our existing contact tracing and testing services and will further support our co-ordinated response to COVID-19 at both a local and national level.
“I strongly encourage everyone in Wales to download and use the app to keep Wales safe.”
The app has been designed with user privacy in mind, so it tracks the virus, not people and uses the latest in data security technology to protect privacy. The system generates a random ID for an individual’s device, which can be exchanged between devices via Bluetooth. These unique random IDs regenerate frequently to add an extra layer of security and preserve anonymity.
The app does not hold personal information such as your name, address or date of birth, and only requires the first half of your postcode to ensure local outbreaks can be managed.
Today the UK’s major mobile network operators, including Vodafone, Three, EE and O2, Sky and Virgin, have confirmed that all in-app activity will not come out of customers’ data allowance.
In a joint statement Apple and Google said:
“We built the exposure notifications system to enable public health authorities in their efforts to develop apps to help reduce the spread of the virus while ensuring people can trust in the privacy-preserving design. We are committed to supporting the government’s effort to launch an app based on this technology.”
Whilst the app will be a major support for the contact tracing system, Welsh residents are being reminded to continue to keep Wales safe and prevent the spread of COVID-19 by:
• Always keeping a distance
• Washing hands regularly
• Working from home wherever possible
• Following local restrictions
• Following the rules about meeting people
• Staying at home if you or anyone in your extended household has symptoms.
Man jailed for revenge porn against teenage ex-girlfriend
A ‘PREDATORY OFFENDER’ who targeted young girls online and shared indecent images of them on pornographic websites has been jailed for more than two years.
Robin Edwards Jones, formerly of Lampeter, came to police attention after tracking down his former girlfriend – a teenager 26 years his junior – and sending a threatening email containing indecent images of her to her boss a year after their relationship ended.
The 48-year-old then uploaded hundreds of images of the then 17-year-old to pornographic websites, creating a personal bio for each site that allowed her to be identified through her Facebook account.
Jones has been jailed following a two-year investigation by Dyfed-Powys Police, which saw the force’s digital crime unit prove he had supplied the websites with these images.
Officer in case Detective Sergeant Steve Barry said: “This was a thorough investigation into what has become known as revenge porn.
“Two other police forces were initially involved in the investigation before passing it to Dyfed Powys Police, and our investigation spanned two years, with the safeguarding of the teenage victim at its heart.
“What we were faced with initially was a suspect who was alleged to have circulated indecent images of a teenage girl with the intent of causing her distress following the break-up of a six month relationship.
“As the investigation progressed, it transpired that Jones was a predatory offender, targeting young children online to obtain indecent images of them for his sexual gratification and desire to control them.”
The offender and victim met online in November 2015, when Jones claimed he was 28 years old in an attempt to instigate a relationship with a teenage girl.
Over the following six months, the victim sent a number of indecent images of herself to the offender on his request. He also created his own images from intimate video chats, increasing the library of images for his use.
The relationship ended in April 2016 when the teenager’s father became aware of the situation and notified the police.
There was no contact between the pair for 12 months after they separated.
DS Barry said: “It wasn’t until the following April when the victim started a new job, that Jones tracked her down and began his campaign against her.
“He set up an email account under a false name and sent the victim’s employer eight indecent images that she had taken during their relationship in a bid to get her fired from her job.
“Around the same time, the victim received a message asking if she was aware that these photos had been uploaded to a pornographic website – for a young girl, this was extremely traumatic.”
Enquiries linked the email account to Jones’s home address, and a warrant was carried out with the support of Dyfed-Powys Police’s Digital Communications and Cybercrime Unit.
A number of digital devices were seized and the suspect was interviewed in relation to the offences, strongly denying any wrongdoing – a position he maintained throughout the investigation.
“In the meantime, the victim received two messages on Facebook asking if images on another website were of her,” DS Barry said.
“She believed it was Jones further taunting her, but enquires revealed it was a man who had identified her through a false profile and hoped to start a sexual relationship.
“Applications were made to the sites to ensure these images were removed swiftly, to prevent further distress to the victim.”
As digital investigators analysed a computer belonging to Jones, they discovered he was also in contact with a 14-year-old American girl, with sexual messages exchanged between the pair.
“Evidence from the computers seized showed that Jones began his relationship with a girl in the US when she was just 12 years old,” DS Barry said.
“Contact was made through Interpol, but she and her family were unwilling to support our investigation.”
As the investigation was completed, officers found that Jones had more than 500 indecent images of the victims – 52 of which were the most serious classification – and that he had shared 162 private photos without consent of the victims.
He was charged with two counts of disclosing private sexual photographs and films with intent to cause distress; two counts of possessing indecent photographs of a child; and three counts of distributing indecent images of a child – with images spanning classes A, B and C.
Even with the weight of evidence against him, Jones maintained his innocence and opted for trial, however he admitted the offences on the day the trial began at Swansea Crown Court.
On September 17, he was sentenced to 27 months in prison. He must also register as a sex offender for 10 years, and was given a restraining order against contacting the victim.
DS Barry said: “This conviction was as a result of a team effort between forces and departments, but the effort and dedication from the digital cybercrime unit was outstanding and should be particularly commended.”
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