IT IS OFTEN difficult to find the right balance when it comes to exercise. So if you are looking for a way to get fit, then why not spice things up and jump on the Zumba band-wagon.
Fitness classes are seen not just to lose weight and to improve fitness levels, but a chance to socialise with friends and even meet new people. Along with Spinning Classes, Boxercise and Circuit Training, which are on the rise in the fitness industry, there will always be a place for Zumba.
Zumba has been the top of every fitness fan’s list since it was founded in 2001. The average person will burn around 600 to 1,000 calories in a Zumba class, and it is a wonderful way to lose weight, tone your body and have fun while doing it!
Walking into the Morlan Centre Hall in Aberystwyth and seeing a group of people ready to dance the hour away certainly increases motivation. As a Zumba fanatic, the movements in Karen Prior’s class are a case of when you start, you really don’t want to stop.
It gets better when taking part in Karen’s class produces a feeling of appearing in dance videos, especially to her playlist featuring the likes of Christina Aguilera’s ‘Candy Man’ and The Pussycat Dolls’ ‘Jai Ho’.
After the class, The Herald was fortunate to speak to regular members of Karen’s class, including Trish Huws, of Talybont who said: “I love it, it’s fantastic. Karen is a good teacher but also, the class is a sociable thing as there is a coffee culture as well. Most of us go for a coffee after the class, that’s what I mean by sociable so I’ve got to know people that I would never have known before.”
Anne England, another regular member of the Zumba class told the Herald: “I’ve been coming to the class for four years, at least, with little gaps in between. The class is fantastic and sets us off for the weekend. It’s not just good music, but it’s the sheer enthusiasm of Karen doing it. We do feel better for moving and the class has got atmosphere.
“I’ve been to other Zumba’s and I only come to Karen’s because I like her style. I’m retired so I’m able to come on Fridays, the routines look like they don’t have a lot in them to begin with but we follow the whole range of body movements I think.
“Our walking group started from Karen’s class because we all came thought let’s all go for a walk together. We’ve made a friendship of over probably five years now as a result of exercise. I find, personally, that exercise is better in the morning even though I’m not working.
“It gets your mind going and open up everything, a bit of movement then it has to be followed by coffee.”
Zumba Instructor Karen Prior, who has lived in Aberystwyth for 25 years, kindly spared some of her time after the class to tell The Herald about herself, the Zumba classes and her other fitness commitments:
“We have younger people coming on a Thursday so the class caters for everyone and you do it to your own level. The class is a very welcoming class and with the coffee social afterwards, it’s not a case where if your face doesn’t fit you’re not invited or even if you have a lot of things on they’re not offended but it’s very casual in who can go.
“One of our class members is 91 years old and is such an inspiration for all the other ladies because sometimes people come in and they don’t think they’ll be able to manage the class and she’ll say; of course you can! Everyone is different but she’s one of a kind.
“I started Zumba here at the Morlan Centre five years in October. Before that, I ran a gym and then I started Zumba from there. Then when we closed the gym, I found this location [Morlan Centre] which was great because I was a town centre gym so I wanted a town centre location and it’s got the parking and it’s a really nice facility.
“We have a class on Thursday nights at 5.45pm which is great but the attendance is better in the mornings [Friday 9.30am] due to the time being after work which is understandable.
“It’s quite a challenge for me because I’m a personal trainer by trade, and then I was running the gym and our membership was hit badly by the recession and at that point Zumba was such a big craze so we thought maybe we’ll get non-members in just for classes so that’s how I started.
“I went to Edinburgh to do my course and I thought I’d come back and then I’d know just how to run a class. You get taught all the steps but then you go home choreograph the steps yourself, you do your own dances.
“I came back to Aberystwyth and thought; the only time I’ve ever choreographed a dance was a Whitney Houston track when I was about eightyears- old in primary school. I was not a confident person at all and really doubted myself, and to me fitness is very much about counting and Zumba isn’t so it was a massive thing.
“I remember my mum asking when I was going to start but then I said to her; I’ve got to put these 10 dances together!
“My first dance was The Black Eyed Peas song ‘The Time (Dirty Bit)’ and I did it over and over and over again. I thought one day, do I do one song and move on to another? Or do I just hear a song and start doing that one and my brain was totally frazzled.
“One day, my mum and two younger brothers came into the gym and while it was quite I asked them to copy my dances with me and while they were going opposite ways I thought: if I can do it in front of them then I can do it. So I got 7 songs put together and asked the new class which ones to go over as it was new to them all and that’s how I built it up.
“In the early days, sometimes I would just stand there when the songs started and thought: I can’t remember it, my mind didn’t know what was going on.
“That was because I was trying to learn so much at once, but now if I get a new song I’ve only got to remember that one because the rest are all just there, If you have put it together then it’s easier, but if I copy someone else I find it hard and I’m all over the place. Also, if I come in halfway through a song,
“I would find it hard as I have to be there at the beginning to get the first step. Once you get the first step, you are alright. I wasn’t brought up as a dancer, like a lot of instructors come from a dance background and have always been dancing whereas I’m more exercised based so I keep my dances simple and repetitive so people will know the parts well and get into it quicker.”
“I’m lucky because, obviously with the gym people have followed me for 10 years so I’ve got a good core base of people coming and that sort of thing. Teaching Zumba is part time for me, we run a wellness centre for HerbaLife so I teach exercise alongside that and run a charity FitClub on a Tuesday evening.
“There’s me and two other instructors involved and what we’ve done is combined our qualifications and expertise and we run it from the Morlan.
“It’s very different, it’s like a hit training session so more of a circuit boot camp and basically we don’t draw any money, all we do is pay for the hall and the rest goes to a local charity.
“We’ve been going for over 10 weeks, and what we’ve done is we’ve put a poll in after the first couple of weeks and allowed the participants to choose which local charities they wanted to support. This time we’ve chosen Women’s Aid, and we’re up to about £200 that we’ve raised for them.
“We change every quarter so we’re about to choose another charity so again, it’s got to go to a vote, but what we’re really hoping to do is put a defibrillator on the Prom. The nearest one is in the 24 hour Spar which is quite a long way when you think of the beach, the sea and the Promenade.
“So if the money is raised for that, then the name gets put on it so we thought it would be cool to have FitClub Aber’s name on the defibrillator machine. Plus it’s something I think would be needed.”
All are welcome to join Karen’s Zumba class every Thursday (5:45pm-6:30pm) and Friday (9:30am-10:15am) at the Morlan Centre, Aberystwyth. Price is £3.80 per session.
FitClub is held at the Morlan Centre, Aberystwyth every Tuesday (6pm-7pm).
Plaid’s Dafydd Llywelyn re-elected as Police and Crime Commissioner
THE NEW Police and Crime Commissioner for the Dyfed Powys Area has been announced.
Incumbent, Dafydd Llywelyn, of Plaid Cymru – The Party of Wales, has been re-elected for a second term.
The election was held Thursday, 06 May 2021, at the same time as the Senedd Cymru elections.
In order to follow all coronavirus regulations, the count for this election was held on Sunday, 09 May 2021.
The announcement was made in Ceredigion, at the Ysgol Bro Teifi, Llandysul.
Dafydd Llywelyn, was first elected as one of the two new Plaid Cymru PCCs during 2016’s election and is the PCC for Dyfed-Powys Police.
The force covers over half the land mass of Wales and during the PCC elections had the highest turnout of all PCC elections at 49%.
Mr Llywelyn is a former Principal Intelligence Analyst and worked within Police Intelligence for many years before, in 2014, moving to Aberystwyth University to lecture on Criminology. His career has provided him with considerable insight into core policing issues as well as an understanding of what the public want from the service. He has pledged to reinvest in CCTV and prevention activities and has refused to appoint a deputy.
Standing against him were three other candidates – Jon Burns (Conservative); Philippa Thompson (Labour) and Glyn Preston (Welsh Liberal Democrats).
The results for Dyfed-Powys Police and Crime Commissioner’s elections were as follows:
Jon Burns (Conservatives); 69,112
Dafydd Llywelyn (Plaid Cymru); 68208
Philippa Thompson (Labour): 48033
Glyn Preston (Welsh Liberal Democrats) 17649
Jon Burns: 8209
Dafydd Llywelyn: 26280
This was the third time police and crime commissioner elections have been held. The election was originally due to take place in May 2020 but was postponed due to the COVID-19 pandemic.
The new PCC term begins on Thursday, May 13, 2021.
Under the terms of the Police Reform and Social Responsibility Act 2011, PCCs must:
- secure an efficient and effective police for their area;
- appoint the Chief Constable, hold them to account for running the force, and if necessary dismiss them;
- set the police and crime objectives for their area through a police and crime plan;
- set the force budget and determine the precept;
- contribute to the national and international policing capabilities set out by the Home Secretary; and
- bring together community safety and criminal justice partners, to make sure local priorities are joined up.
Tregaron man charged with rape following large scale search for suspect
POLICE in Ceredigion have confirmed that man has been charged following the large police presence and search in the Lampeter area on Thursday, May 6.
A police operation was launched after an allegation of a serious sexual assault.
Officers have now confirmed that 45-year-old Saul Henvey, of Tregaron, has been charged with rape.
He is due to appear at Aberystwyth Magistrates Court on Monday, May 10.
Detectives dealing with the case that they would continue to provide specialist support to the victim.
A spokesperson said: “We would once again like to thank the public for their assistance in this investigation.”
Mark Drakeford says: ‘Thank you Wales for going red’
LABOUR is staying in power in Wales after matching its best-ever Senedd election result. It won exactly half of the 60 seats in the Welsh Parliament with all results now declared
Labour has 30 seats, with the Conservatives on 16, Plaid Cymru on 13 and the Liberal Democrats one.
Mark Drakeford thanked Wales for “going red” and has vowed to be “radical” and “ambitious” in government, as Labour looks to solidify its leadership in Wales.
Labour’s Vaughan Gething, health minister in the Welsh government, told the media that the party didn’t “have to look at a formal coalition” because they had done so well.
“We do, however, have to talk to other groups within the Senedd,” he said.
Mr Gething said Labour had a “strong mandate to govern” with 30 of the Senedd’s 60 seats.
The Wales Green Party failed to win a seat in the Senedd elections but they say they recorded their highest-ever result in Wales. Leader Anthony Slaughter said the “results demonstrate the appetite for change” across Wales.
Amelia Womack, deputy leader of the Green Party, said: “We seem to be getting votes from all of the parties and support on that regional list as people increase their knowledge of the voting system.”
Adam Price, who held Carmarthen East and Dinefwr with a reduced majority, said he would not stand down as Plaid Cymru leader.
Despite no gains, Mr Price said the party had increased its share of the vote and its stance on independence had been a “net positive”.
“I’m not walking away from anything, because this is the moment when Wales needs leadership,” he said.
“This is a historic challenge, because of the way that the politics is moving in this island, but it’s also a historic opportunity for us.
“We can move our nation forward and I’m looking forward to playing my part, it’s not something that anyone can do on their own.
“I have a role to play, we all have a role to play and that’s what’s exciting about politics at the moment. Wales is on the move Wales is on the march. I’m going to be part of that.”
Later, on social media, Adam Price said: ” I extend my congratulations to Mark Drakeford on securing a mandate to lead the next government. Although disappointed not to be returning more Members to the Senedd, I am proud that we ran a positive campaign based on a transformational programme.
“Our Senedd group will bring renewed energy and fresh ideas and I look forward to working with all my colleagues as we continue to build the case for independence. We will be a constructive but forensic opposition as we enter a crucial period of pandemic recovery.
“However, the sixth Senedd will be poorer without one of Wales’s most remarkable politicians. No one has given more to the party or to her community than Leanne Wood – an inspiring role model for so many.
“Leanne’s commitment to the Rhondda is unparalleled and I know she will continue to make an important contribution to the future of our nation and the pursuit of social justice which always has and always will drive her politics.
“Westminster’s attack on devolution is only just beginning and Wales needs a plan – that plan must focus on taking our own future into our own hands so we can build a nation that is fair and free.
TORYS CLAIM BEST RESULT EVER
The Welsh Conservatives say that they have secured the party’s best ever result in a Senedd election, winning 16 seats in the Welsh Parliament.
In a statement to the press the party said: “Today’s final election results have seen the Welsh Conservatives secure two regional list seats in both South Wales Central and South Wales East.
“Welsh Conservatives polled 289,802 votes (share up 5.0) across 40 constituencies – 26.1% of the vote – winning eight seats including gains in both the Vale of Clwyd and Brecon and Radnorshire.
“On the five regional lists, Welsh Conservatives secured 278,560 votes (share up 6.3), winning eight seats. The result will see the Senedd return its first ever female from a BAME background, with Welsh Conservatives’ Natasha Asghar making history with election in South Wales East.
Commenting, Welsh Conservative Senedd leader, Andrew RT Davies said: “Firstly, I’d like to say a huge thank you to our outstanding set of Welsh Conservative candidates, activists and staff who’ve worked incredibly hard throughout this campaign and secured the party’s best ever Senedd result.
“The team has gone above and beyond and deserve great credit for the positive campaign we’ve run right across Wales, and I am thrilled to see Natasha Asghar make history in South Wales East by becoming the first female from a BAME background to be elected to the Senedd.
“As a party we are also delighted to have secured constituency seats in the Vale of Clwyd and Brecon and Radnorshire, and increased seats on the regional lists, resulting in our highest ever representation in the Senedd with 16 members.
“It’s been an unconventional campaign and it’s clear incumbency and continuity has played a significant part. To that end, I would like to offer my sincere congratulations to Mark Drakeford and Welsh Labour on a successful campaign.
“The election has been fought in good spirit by political parties in Wales and I would like to pay a final word of thanks to the many officials across the country who’ve allowed this election to take place in a safe and effective manner.”
IMPACT OF PANDEMIC
Ian Price, director of CBI Wales, congratulated Labour. He said: “This is a critical time for the Welsh economy and the new parliament must have a laser-like focus on rebuilding from the devastating impact of the pandemic,” he said.
“That means all parties pulling together and working with business to protect jobs, rebuild livelihoods and create a fair and sustainable recovery that addresses the longstanding structural challenges our economy faces.”
Royal Town Planning Institute, largest professional body for town planners in the UK and Europe, commented on the election result saying: “The Welsh Labour Manifesto meets many of the issues raised by the RTPI, including tackling climate action, investing in public transport and active travel, and the delivery of quality affordable homes, including a focus on strengthening Welsh language communities.
“The manifesto commits to strengthening the autonomy and effectiveness of local government to make them more successful in delivering services. We have highlighted the need to invest in planning services to enable the delivery of Welsh Labour’s priorities.”
Speaking to the BBC, political commentator Prof Roger Awan-Scully said: “I think it’s been an astonishingly resilient performance by the Welsh Labour Party, amidst disasters for Labour elsewhere in the UK.
“The Conservatives are also performing strongly, but not quite bringing it home in terms of the number of constituency victories that they might have expected.
“For Plaid Cymru I think this has to be said to be a deeply disappointing election.”
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