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Narrow Home win against Loughor



Aberystwyth 22

Loughor 21

screen-shot-2016-10-18-at-11-52-10WITH the pitch in pristine condition, Aber started the game full of purpose and intent and were 14 points to nil up after 10 minutes.

The first try was a beauty with a wrap-around move by influential outside half Mathew Hughes, freeing up Adam Carvell to run strongly for the corner. As the cover defence came across, he passed inside to the ever supporting flanker Paul Stubbs, who crossed for the first try.

This was converted by Llyr Thomas. Loughor then missed a penalty attempt when Aber were penalised for not rolling away from the tackle area.

The next score for Aber was even better than the first when Mathew Hughes made a searing break from open play and passed inside to Gruff Jones to score a class try. This was also converted by Llyr Thomas to make the score 14 – 0 after only 10 minutes.

If the first period of the half had been dominated by Aber and Mathew Hughes in particular, the next period was dominated by Loughor scrum half Tom Davies, who scored two tries and converted them both to make the half time score 14 – 14.

His first try came when Loughor worked their winger free down the right. Some excellent cover defence tackled him just short of the line and, after some disciplined close drives, scrum half Davies forced his way over. He also converted it to make the score 14 – 7.

During this period, Aber were handing the initiative to Loughor with the concession of petty penalties and bouts of indiscipline which did nothing to help their cause.

Davies’ second try, which was very similar to his first, came after he made a fine break was tackled short and after a couple of drives by the pack was on hand to score his second which he converted to make the score 14-14.

Aber dominated the next period of play with Mathew Hughes making another fine break and a great off-load the cover defence nullified the attack and cleared their lines. Aber’s scrum was by now becoming more dominant and from one they were surprisingly penalised.

The kickable penalty was missed, which was to prove crucial by the end of the game. Dan Binks, who had a storming game, then stole the ball from a Loughor maul but the attack was repelled and the score stayed at 14 – 14 at half time.

The feeling was that Aber, after a very good opening period, had become sloppy and ill-disciplined in giving away far too many penalties and that Loughor had grabbed the initiative. Aber had to play with more purpose and discipline if they were to prevail.

Aber’s scrum in the second half got stronger and stronger with front row Matt Roberts, Carwyn Thomas and newcomer Kevin Jones well to the fore.

They took the ball against the head on a number of occasions and from one Loughor scrum, under intense pressure, the ball popped out and the ever alert Paul Stubbs pounced on it to score his second try. This went unconverted to make the score 19 – 14.

Loughor, to their credit, came back strongly and after a series of disciplined drives by the forwards, the ball was released to the backs and their right winger scored in the corner.

The try was magnificently converted from the touch-line by scrum half Davies to give Loughor a narrow two point lead.

Aber responded positively to this set back and took the game to Loughor, who were penalised for not rolling away from the tackle area 8m inside their own half. Up stepped Llyr Thomas, who coolly slotted a magnificent penalty to effectively win the game for Aber 22-21.

For the next period of the game, Aber penned Loughor in their half with some probing kicks deep into the Loughor half.

They had numerous attacks trying to secure a four try bonus point but these were dealt with efficiently by the Loughor defence and indeed came back strongly themselves and Aber had to defend heroically to win the game.

Bryn Shepherd deservedly won the Man of the Match award for his willingness to support runners and his appetite for carrying the ball in attack.

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Wales v Scotland postponed



WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended



THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Exercise Referral Scheme doing more for health intervention than ever before



A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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