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Mum’s marathon efforts raise £1​,​400

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£1,400 fundraised: For Diabetes UK Cymru

A MUM from Llandysul has raised more than £1​,​400 for Diabetes UK Cymru after her son was diagnosed with Type 1 diabetes.

Catrin Evans-Thomas, 36, ran the Swansea Half Marathon to raise awareness of the condition after her son, Caio Glyn, 6, was diagnosed in January this year.

Catrin said: “Caio Glyn was visiting the bathroom more than usual and constantly asking for water. We knew that things weren’t right but had no idea what it could be. I now know that these are two of the symptoms of Type 1 diabetes, the 4 Ts: toilet, thirst, tired, thinner.

“We took Caio Glyn to Glangwili Hospital where a finger prick test to check his blood glucose levels showed that he had Type 1 diabetes. There has been a lot for our whole family to learn since Caio Glyn was diagnosed, but he is managing his condition really well. I knew I wanted to do something to raise awareness of the seriousness of Type 1 diabetes as well as the symptoms.”

This was Catrin’s first-ever half marathon but she completed the 13.1-mile course in two hours and one minute, raising an impressive £1431. Catrin, Caio Glyn and little sister Gwenlli, 4, met Diabetes UK Cymru’s Fundraising Manager, Joseph Cuff, to present him with a cheque.

Catrin said: “I found the first 12 miles fine; the cause that I was running for and thinking of Caio Glyn totally pushed me through it. It was just the last mile that was really tough, going over the uphill cobbles in Swansea!

“It did it in 2:01 and was so happy with the time. The end was so overwhelming. I had family and friends at the finish line and I just hugged my children so tight. I just felt huge relief, and so glad I’d done it for Caio Glyn. I said I’d never do another one but we’ll see! I’d like to thank everyone who sponsored me for their support.”

Type 1 diabetes is a serious lifelong condition that affects around 1400 children and young people in Wales, as well as around 18,600 adults. People with the condition don’t produce the hormone insulin, which is responsible for controlling the amount of glucose in the blood. Type 1 diabetes isn’t currently preventable and nobody knows what causes it, but the symptoms can develop very quickly.

If left untreated it can lead to serious health problems, including diabetic ketoacidosis (DKA), a life threatening condition which requires urgent medical treatment.

Diabetes UK Cymru’s Know Type 1 campaign aims to help parents and healthcare professionals to spot the symptoms of Type 1 diabetes to make sure more children are diagnosed early. Look out for the four Ts:

  • Toilet – going to the toilet a lot, bed wetting by a previously dry child, or heavier nappies in babies
  • Thirsty – being really thirsty and not being able to quench the thirst
  • Tired – feeling more tired than usual
  • Thinner – losing weight or looking thinner than usual

If your child has any of these signs and symptoms, you should take them straight to the doctor and insist on a test for Type 1 diabetes there and then. All it takes is a quick and simple finger-prick blood test, which your GP can carry out straight away.

Diabetes UK Cymru’s Fundraising Manager, Joseph Cuff, said: “We’re so grateful to Catrin for taking on her first ever half marathon to support Diabetes UK Cymru. She has raised a terrific amount of money as well as helping raise vital awareness of the symptoms of Type 1 diabetes. Every penny raised will help us to continue to support people living with diabetes in Wales.”

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Have your say on how Ceredigion becomes a more physically active county

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Sport

A CONSULTATION is currently underway on how Ceredigion is becoming a more physically active County. 

There is a plan to follow the “Sport & Recreational Activity Strategy 2014-2020” which is being developed, with an opportunity for Ceredigion residents to have their say.

Your feedback will be essential in supporting Ceredigion County Council’s production of a new development plan and in helping determine its priorities from 2022 to 2027. This will ensure that Ceredigion residents have access to quality opportunities to become more active, benefiting their physical and mental health and wellbeing.

The new plan will identify how becoming a more active county can contribute to the Council’s Corporate Strategies and the Local Wellbeing Plan.

To ensure that the plan meets the needs of all its residents, the Council would like as many people and organisations as possible to complete the survey. Residents have until 17 October to complete the survey: https://www.ceredigion.gov.uk/your-council/consultations/physical-activity-development-plan/

Councillor Catherine Hughes, Ceredigion County Council Cabinet Member for Porth Gofal, Early Intervention, Wellbeing Hubs and Culture said: “The physical and mental health and well-being of Ceredigion’s residents is very important. This is a chance for residents to have their say on how they want to receive sport and physical activities for the years to come. We recognise the impact that the coronavirus pandemic has had on sport and physical activity in the county and this is an opportunity to let us know how we can build back stronger.”

For further information or if you would like the survey in an alternative format, contact our Customer Services Contact Centre on 01545 570881 or clic@ceredigion.gov.uk.

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Community

Dweud eich dweud ar sut y daw Ceredigion yn sir fwy egnïol yn gorfforol

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Chwaraeon

MAE YMGYNGHORIAD yn cael ei gynnal ar hyn o bryd ar sut mae Ceredigion yn dod yn Sir sy’n fwy egnïol yn gorfforol. 

Mae yna gynllun i ddilyn y “Strategaeth Chwaraeon a Gweithgareddau Hamdden 2014-2020” sy’n cael ei ddatblygu, gyda chyfle i drigolion Ceredigion ddweud eu dweud.

Bydd eich adborth yn hanfodol i gefnogi Cyngor Sir Ceredigion i greu cynllun datblygu newydd er mwyn pennu ei flaenoriaethau rhwng 2022 a 2027. Bydd hyn yn caniatáu i drigolion Ceredigion gael mynediad at gyfleoedd o safon i ddod yn fwy actif a fydd hefyd o fudd i’w hiechyd a’u lles corfforol a meddyliol.

Bydd y cynllun newydd yn nodi sut y gall fod yn sir fwy egnïol gyfrannu at Strategaethau Corfforaethol y Cyngor a’r Cynllun Lles Lleol.

I sicrhau bod y cynllun yn diwallu anghenion ei holl breswylwyr, hoffai’r Cyngor i gynifer o bobl a sefydliadau â phosibl gwblhau’r arolwg. Mae gan drigolion hyd at 17 Hydref i gwblhau’r arolwg: https://www.ceredigion.gov.uk/eich-cyngor/ymgynghoriadau/cynllun-datblygu-gweithgaredd-corfforol/.

Y Cynghorydd Catherine Hughes yw’r Aelod Cabinet Cyngor Sir Ceredigion ar gyfer Porth Gofal, Ymyrraeth Gynnar, Canolfannau Lles a Diwylliant. Dywedodd: “Mae iechyd a lles corfforol a meddyliol trigolion Ceredigion yn bwysig iawn. Dyma gyfle i’r trigolion ddweud eu dweud ar sut maen nhw eisiau derbyn chwaraeon a gweithgareddau corfforol am y blynyddoedd i ddod. Rydym yn cydnabod yr effaith y mae pandemig y coronafeirws wedi’i chael ar chwaraeon a gweithgarwch corfforol yn y sir ac mae hwn yn gyfle i roi gwybod i ni sut y gallwn ailadeiladu’n gryfach.”

Am fwy o wybodaeth neu os hoffech gael yr arolwg mewn fformat arall, cysylltwch â’n Canolfan Gyswllt Gwasanaethau Cwsmeriaid ar 01545 570881 neu clic@ceredigion.gov.uk.

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A reminder to residents and visitors as the number of Delta cases increase

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CEREDIGION is starting to see an increase in the number of COVID-19 cases in Ceredigion and across Wales over recent days. The Delta variant has been detected in Ceredigion; a different variant which causes a wider range symptoms than previously, the Council has said.

We are becoming increasingly concerned about this increase; the current rate per 100 thousand of the population is 33 and this is likely to increase further over the coming days. This is a significant rise, considering at the beginning of June the rate per 100 thousand of the population was as low as 2.8 per 100 thousand.

The new variant of COVID-19 is in all parts of Wales. It spreads faster and we need to be more vigilant and ensure that we follow the most recent guidelines which are as follows:

·       Only members of your extended household can enter your home.

·       Face coverings continue to be mandatory in the indoor public spaces that are open (subject to certain exemptions and exceptions), and on public transport and in taxis.

·       People should try and work from home if they can.

·       People should maintain social distancing, including outdoors, and don’t mix with too many different groups of people.

·       People should wash their hands regularly and follow other advice on hygiene.

·       People must self-isolate when told to do so by NHS Wales Test, Trace, Protect or as soon as you develop symptoms

·       Book a test if you experience any of the symptoms.

Symptoms of the Delta variant of coronavirus include a headache, followed by sore throat, runny nose and fever. We are urging people who feel unwell with ANY of these symptoms to book a test, be extra cautious, social distance, and maintain good hand hygiene.

As everybody is making the most of a summer with more relaxed restrictions than at the start of the year, it’s still vital for everyone to remember we’re still battling this virus and trying to prevent the threat of a third wave. Limiting your contacts is essential for keeping the infection rate down and it’s how we will ultimately protect each and every one of us.

In Ceredigion, over 68% have received the first vaccine and over 44% have now received the second vaccine. A first dose of the vaccine is now available to everyone over 18. The second vaccine significantly improves your immunity, so it is important that you get your second dose to complete your course of vaccinations.

Getting both vaccine doses and following COVID-19 guidelines will protect us all against the new variant. Hywel Dda University Health Board (HDdUHB) are now running walk-in clinics for first and second dose vaccination from Monday 21 to Sunday 27 June. More information on the HDdUHB website.

Together, we can keep Ceredigion safe.

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