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Captain Bony calms the ship

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By Jonathan Twigg

A MAN of the match performance from Captain Wilfried Bony led the charge for Swansea City on Saturday (Dec 9) when his second goal in consecutive games sealed a dour 1-0 victory on a dark and gloomy afternoon over West Bromwich Albion at the Liberty Stadium.

Securing a valuable three points lifted Paul Clements under pressure Swans side off the foot of the Premier League table as Bony’s winner sparked a chorus of ‘Hymns and Arias’ with nine minutes remaining.

Substitute Tammy Abraham’s effort was cleared off the line at the far post from a Ki Sung-Yueng corner before the Ivory Coast strikers’ driven right foot shot which thundered beyond former England goalkeeper Ben Foster.

The Swans started the game at the foot of the table but took solace from the fact they had won five out of six fixtures when they had been in a similar situation previously. Their visitors hadn’t won a game in the Premier League for four months and were on a run of three consecutive defeats in their travels to West Wales.

The green shirted Albion started brightly keeping the ball and moving it around across the floor much unlike teams who play under their new manager Alan Pardew’s banner.

Without creating opportunities apart from a Jake Livermore shot midway through the half to punish the home side, the play meandered precariously towards stalemate at half time, unsurprisingly perhaps as former Bayern Munich Assistant Manager Paul Clements side had netted just eight goals in 15 league games.

Winger Nathan Dyer drew a foul from Claudio Yacob after 18 minutes which earned him yellow card which proved to be a catalyst for the apprehension surrounding Swansea’s play subsiding for the remainder of the first half as they gained superiority in terms of possession and territory.

The closest they came was when midfielder Livermore headed against his own post from a dipping Tom Carroll free kick as the visitors screened the play well through skipper Jonny Evans and his centre back partner Yacob across the 18 yard box.

Bony’s opportunities were restricted despite midfielders Carroll, Ki and Roque Mesa enterprising combinations  with Dyer and full back Martin Olsson getting behind the opposition defence through the outside channels, where Sam Field collected a yellow card after 35 minutes as he tried to disrupt the inter play.

Centre half Alfie Mawson squandered a great opportunity to head an opening goal when he found space six yards out with seven minutes remaining before Swansea came out for the second half on the front foot.

Bony managed to break the defensive shackles on him with a strong and direct run but pulled a driven shot wide of the post, which added to the derisory tally of 27 shots on target this season for his side, the worst across any of the major European leagues.

Clement’s introduction of Jordan Ayew after 54 minutes for Wayne Routledge injected more spirit and it created opportunities to test Foster, from which Bony drew heart to become an influential figure on the game as the Baggies eventually wilted under the pressure and conceded the only goal.

Tammy Abraham should have sealed the victory in injury time when he was worked free to stride beyond the covering defenders only to wrench his effort wide when one on one with Foster, an effort which the eighteenth created in the match, but only three were on target.

Mesa picked up a second half yellow card as did Carroll before he was replaced by Luciano Narsingh, with Evans and substitute Chris Brunt for the Albion, alongside Welsh striker Hal Robson Kanu as he berated referee Dean on his way off the field to be replaced just before the goal, by Oliver Burke.

The crowd of 19,590 greeted the final whistle knowing they find themselves a point adrift Alan Pardew’s side who hover one place outside the relegation places; two wins would catapult Swansea to mid-table, which would be a welcome festive tonic as the January transfer window opens, allowing Clement an opportunity to re-inforce his squad which for most of this season has looked short on the quality required for survival in the Premier League.

Their first win since October was certainly scrappy where the immaculately dressed Clements’ initial reaction to Bony’s strike was to dance down the touchline coupled with a huge sigh of relief to go with his elation.

The Swansea roadshow heads to Goodison Park on Saturday (Dec 16) to take on an Everton side themselves on a run of four unbeaten games since former England supremo Sam Allardyce took the reins before fellow relegation rivals Crystal Palace arrive at the Liberty for a key Yuletide fixture on Saturday (Dec 23).

Swansea head on the road after Christmas, firstly again to Merseyside to face Liverpool at Anfield on  Boxing Day and Watford at Vicarage Road on Saturday (Dec 30) before hosting Tottenham Hotspur at home on Saturday (Jan 2).

Clement and his side will take confidence from Saturday’s victory which has eased the pressure in the cauldron after Club owners Steve Kaplan and Jason Levien afforded Clement their ‘public support’.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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