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Flu sufferers being urged to ‘think carefully’ before seeking assistance

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WITH a recent rise in the number of recorded cases, health professionals are reminding people affected by flu to think carefully before seeking further medical assistance.

To ensure busy emergency services and GP practices are able to save lives and help those most in need, it is important to remember the vast majority of healthy people with symptoms of flu don’t need to see a doctor.

Flu is a viral infection for which antibiotics are not helpful – instead, the advice if you believe you may have flu symptoms is to stay home from work, school and other public places for at least 24 hours after your fever is gone to avoid infecting other people, drink plenty of fluids, take ibuprofen or paracetamol and avoid any contact particularly with vulnerable individuals while you have symptoms.

Most people will feel better within a week of becoming infected with the flu virus, although coughing may last for another one or two weeks. People are advised to have a look at the NHS Direct Wales symptom checker for cold and flu advice.

Ros Jervis, Director of Public Health for Hywel Dda explains how people can look after themselves this winter: “The first line of defence should be for people to get their flu vaccination so I would urge those of you that haven’t had your vaccine to contact your community pharmacy for advice on whether you are eligible. This is particularly important as we are now seeing cases of flu in the community, with numbers set to rise over the coming weeks.

“Free flu vaccination is available every year to people in at-risk groups – including those aged 65 and over, people with certain long-term health conditions, pregnant women, frontline healthcare workers, carers and young children. Anyone who has missed out on vaccination this year should speak to their pharmacist for advice; it is not too late for you to protect yourself and your family by having the flu vaccine.

“Health and social care workers are also strongly advised to get their flu vaccination from their local occupational health departments to protect the patients they care for.

“Viruses such as flu can be extremely serious for sick and vulnerable patients and we are asking for your support to protect patients and healthcare workers including not going to visit patients in hospitals and care homes if feeling unwell, we want to limit the spread of conditions such as flu and Norovirus.”

To help reduce the chances of flu spreading, people should:
•         Catch it: always cough or sneeze into a tissue
•         Bin it: dispose of the tissue after use
•         Kill it: then wash your hands or use hand sanitizer to kill any flu viruses

The public are also reminded to use local community pharmacy services to help reduce pressure on busy A&E departments this winter. These include a Common Ailments Service which covers a number of conditions whereby participating pharmacists can assess and provide medication at no charge, if suitable, without the need for a prescription and also, in participating community pharmacies, the Triage and Treat service to support those affected by low-level injury or illness. Visit www.hyweldda.wales.nhs.uk/winterwise for further details.

Mrs Jervis added: “We’re asking people who may be experiencing flu-like symptoms to call their GP surgery or visit https://www.nhsdirect.wales.nhs.uk/SelfAssessments/symptomchecker/coldflu rather than attend the surgery or an A&E department, which can increase the risk of spreading infection to others.”

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New Quay and Aberystwyth RNLI lifeboats tasked to grounded fishing vessel

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Yesterday before sunrise (Monday 25 January) New Quay and Aberystwyth RNLI lifeboats were requested by HM Coastguard to assist a fishing vessel that had run aground south of Aberystwyth at Morfa Bychan. As the day went on the RNLI volunteer crews found themselves at sea for many hours in freezing temperatures. 

The pagers first sounded early on Monday morning with the Mersey class all-weather lifeboat from New Quay and the Atlantic 85 inshore lifeboat from Aberystwyth both launching on service at 6am into the darkness to a report of a fishing vessel aground.

Aberystwyth RNLI lifeboat arrived first and found the casualty vessel, a 40 tonne, 12m whelk fishing vessel which had run aground on the beach at Morfa Bychan. Aberystwyth lifeboat initially attempted to veer down but to no avail.

New Quay RNLI Coxswain, Daniel Potter said, “We made good speed up to Aberystwyth in slight to moderate sea conditions but freezing temperatures. Arriving on scene we worked with Aberystwyth lifeboat and assessed that everyone was safe on board. It was so cold that Aberystwyth lifeboat had to return to station for a crew change.

“By now the tide had dropped and there was no water around the vessel. It was therefore decided the crew would be evacuated onto land and we would return to station.”

Both lifeboats returned to station by 10am, with the Coastguard unit on the ground keeping an eye on the fishing vessel.

In the afternoon both New Quay RNLI’s all-weather and inshore lifeboats were tasked to return to the scene as the tide was beginning to turn and the vessel’s owners were onboard to attempt to refloat the vessel. New Quay RNLI lifeboats were launched shortly after 2pm with Aberystwyth RNLI’s inshore lifeboat launching at 3.30pm to assist.

Mr Potter continued, “Returning on scene we had to assess how we could ensure the safety of those onboard and prevent the vessel being pushed further up the beach by the waves. This was made more difficult by the shallow water and large boulders. However, the inshore lifeboat was able to access the shallow water to assess the situation and pass our towline to the casualty.

“After setting up the tow we held the vessel steady until she started to float at high water. With excellent team work between Aberystwyth’s and our inshore lifeboat we were able to extract the stricken vessel and tow her into deeper water. We then escorted the vessel into Aberystwyth in case of any damage to her hull or steering.”

Simon Rigby New Quay RNLI helm added, “It was the longest and coldest shout I’ve ever done on the inshore lifeboat, seven hours at sea and 32 miles covered.”

With the casualty vessel safely berthed in Aberystwyth marina, both lifeboats returned to station and the crew were stood down at 9:30pm, over 15 hours after the first launch.

Roger Couch, Lifeboat Operations Manager added, “This was a great example of excellent teamwork and seamanship, putting many hours of training to good use. We would like to thank our colleagues at Aberystwyth for their hard work in freezing conditions and their assistance in providing expert local knowledge.

“Over the last three days our all-weather lifeboat, The Frank and Lena of Stourbridge has been very busy, being launched on service three times. The volunteer crews have worked hard with strict Covid restrictions and guidelines. Remember we are on call 24/7 so if you see anyone in trouble on the coast please call 999 and ask for the Coastguard.”

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Retail premises now required to take extra measures to minimise the spread of coronavirus

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New requirements have now come into force that require retail premises to take additional steps to protect workers and customers from coronavirus.

The additional measures were already guidance, but are now legal requirements. This includes businesses selling food or drink for consumption off the premises. These legal requirements include the need to:

  • Ensure systems are in place for controlling entry to the premises and to limit the number of customers in store at any one time;
  • Provide hand sanitisation products or hand washing facilities for the use of customers when they enter and exit the premises;
  • Introduce measures to sanitise any baskets, trolleys or similar containers provided for use by customers on the premises;
  • Remind customers to maintain a distance of 2 metres between each other and to wear a face covering by:

o   Displaying signs and other visual aids throughout the premises;

o   Making announcements on a regular basis;

  • Undertake and record a specific assessment of the risk of exposure to coronavirus at the premises and in doing so consult persons working on the premises or representatives of those persons (where a business employs five or more people);

All premises are still required to take all other reasonable measures to minimise the risk of exposure to coronavirus, such as:

  • Changing the layout of premises including the location of furniture and workstations;
  • Controlling use of entrances, passageways, stairs and lifts;
  • Controlling use of shared facilities such as toilets and kitchens;
  • Otherwise controlling the use of, or access to, any other part of the premises;
  • Installing barriers or screens;
  • Providing or requiring use of personal protective equipment

The Regulations and guidance may be found at Coronavirus legislation and guidance on the law on the Welsh Government website: https://gov.wales/coronavirus-legislation-and-guidance-law and also guidance to take all reasonable measures to minimise the risk of exposure to coronavirus in workplaces and premises open to the public: https://gov.wales/taking-all-reasonable-measures-minimise-risk-exposure-coronavirus-workplaces-and-premises-open

 

Useful posters and guides are available from Business Wales website: https://businesswales.gov.wales/coronavirus-advice/tool-kit. A COVID-19 risk assessment template is available from Health and Safety Executive – What to include in your COVID-19 risk assessment: https://www.hse.gov.uk/coronavirus/assets/docs/risk-assessment.pdf

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Ceredigion County Council remembers the Holocaust on International Holocaust Day

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THIS year Ceredigion County Council, along with many other Local Authorities across the United Kingdom, will illuminate two of Aberystwyth town’s most iconic buildings in a show of solidarity, respect, and honour to all victims of genocide. From Friday 22 through to Thursday 28 January, the Bandstand on Aberystwyth’s seafront and the Alun R Edwards Centre will be lit up purple.

Holocaust Memorial Day is an international event which takes place annually on January 27, the purpose of the day is to encourage remembrance of all victims of genocide world-wide, including honouring the six million Jews murdered during the Holocaust, the millions of people killed under Nazi Persecution and in the genocides that have happened since in Cambodia, Rwanda, Bosnia and Darfur.

The theme for Holocaust Memorial Day 2021 is Be the light in the darkness. It encourages everyone to reflect on the depth’s humanity can sink to, but also the ways individuals and communities resisted that darkness to ‘be the light’ before, during and after genocide.

Aberystwyth Bandstand

Holocaust Memorial Day is for everyone. Each year across the UK, people come together to learn more about the past and take action to create a safer future. Although this year we are unable to hold any actual events in person due to the ongoing pandemic, this does not mean that we cannot mark this extremely important day.

Ceredigion County Council Leader, Councillor Ellen Ap Gwynn, said: “On Holocaust Memorial Day let us all take the opportunity to reflect on the atrocities committed in the past and to shine a light to lead us to a more humane way of treating our fellow citizens of the world, whatever their colour or creed, in future.

“It is vital to remember and raise awareness that the Holocaust threatened the fabric of civilisation, and genocide must still be resisted every day.

“Our world often feels fragile and vulnerable and we cannot be complacent. Even in the UK, prejudice and the language of hatred exist and must be challenged by us all.

“Together we bear witness for those who endured genocide and honour the survivors & all those whose lives were changed beyond recognition.”

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