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Flu sufferers being urged to ‘think carefully’ before seeking assistance

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WITH a recent rise in the number of recorded cases, health professionals are reminding people affected by flu to think carefully before seeking further medical assistance.

To ensure busy emergency services and GP practices are able to save lives and help those most in need, it is important to remember the vast majority of healthy people with symptoms of flu don’t need to see a doctor.

Flu is a viral infection for which antibiotics are not helpful – instead, the advice if you believe you may have flu symptoms is to stay home from work, school and other public places for at least 24 hours after your fever is gone to avoid infecting other people, drink plenty of fluids, take ibuprofen or paracetamol and avoid any contact particularly with vulnerable individuals while you have symptoms.

Most people will feel better within a week of becoming infected with the flu virus, although coughing may last for another one or two weeks. People are advised to have a look at the NHS Direct Wales symptom checker for cold and flu advice.

Ros Jervis, Director of Public Health for Hywel Dda explains how people can look after themselves this winter: “The first line of defence should be for people to get their flu vaccination so I would urge those of you that haven’t had your vaccine to contact your community pharmacy for advice on whether you are eligible. This is particularly important as we are now seeing cases of flu in the community, with numbers set to rise over the coming weeks.

“Free flu vaccination is available every year to people in at-risk groups – including those aged 65 and over, people with certain long-term health conditions, pregnant women, frontline healthcare workers, carers and young children. Anyone who has missed out on vaccination this year should speak to their pharmacist for advice; it is not too late for you to protect yourself and your family by having the flu vaccine.

“Health and social care workers are also strongly advised to get their flu vaccination from their local occupational health departments to protect the patients they care for.

“Viruses such as flu can be extremely serious for sick and vulnerable patients and we are asking for your support to protect patients and healthcare workers including not going to visit patients in hospitals and care homes if feeling unwell, we want to limit the spread of conditions such as flu and Norovirus.”

To help reduce the chances of flu spreading, people should:
•         Catch it: always cough or sneeze into a tissue
•         Bin it: dispose of the tissue after use
•         Kill it: then wash your hands or use hand sanitizer to kill any flu viruses

The public are also reminded to use local community pharmacy services to help reduce pressure on busy A&E departments this winter. These include a Common Ailments Service which covers a number of conditions whereby participating pharmacists can assess and provide medication at no charge, if suitable, without the need for a prescription and also, in participating community pharmacies, the Triage and Treat service to support those affected by low-level injury or illness. Visit www.hyweldda.wales.nhs.uk/winterwise for further details.

Mrs Jervis added: “We’re asking people who may be experiencing flu-like symptoms to call their GP surgery or visit https://www.nhsdirect.wales.nhs.uk/SelfAssessments/symptomchecker/coldflu rather than attend the surgery or an A&E department, which can increase the risk of spreading infection to others.”

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Energy Efficiency scheme to come to Cardigan

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If you live in a cold home in the town of Cardigan, your home may be eligible for a heating upgrade, wall or loft insulation or solar panels all free of charge under Welsh Government’s Arbed scheme.

Ceredigion County Council are working in partnership with Arbed am Byth, who manage the scheme on behalf of Welsh Government, to address fuel poverty in the County by improving the energy efficiency and reducing the Carbon Dioxide emissions from our homes. Cardigan has been identified as an area for a potential scheme. This scheme is funded by Welsh Government and European Union ERDF funds.

A cold home can have a negative impact on a person’s everyday health and wellbeing. Living in an energy inefficient home tends to have higher fuel costs due to heat loss as a result of a lack of insulation. The aim of the scheme is to make homes warmer, more comfortable and more affordable to heat. This will be achieved through installing a range of appropriate energy efficiency measures.

Homes in Cardigan are currently being assessed to see if they are eligible for free energy saving measures. If your home is located within the designated boundary of the scheme and is either owner occupied or rented from a private landlord the property qualifies for a home assessment. Every home within the designated area is eligible to apply regardless of the financial situation of the residents living in the home.

During the assessment visit the surveyor will establish whether the home qualifies for energy efficiency measures and which measures may be appropriate. The assessment is free and the home owner is not under any obligation to proceed with the scheme. Following the assessment, Arbed and Byth can advise what specific measures are applicable your home.

Councillor Dafydd Edwards is the Cabinet member with responsibility for Housing. He said, “We are pleased to work in partnership with Arbed am Byth to ensure that our county’s residents live in comfortable homes. This ensures better health and wellbeing for our people. This is a good opportunity for the people of Cardigan town to take advantage of improving their homes.”

Working with Ceredigion County Council, Arbed am Byth hope to support around 150 homes through the scheme. The Managing Director of Arbed am Byth, informs us that “the Cardigan Arbed scheme is a fully funded scheme which will help residents reduce their heating bills and improve the efficiency of their homes. It is a great opportunity to get much needed help at no cost, but the scheme can only address 150 homes, so I urge residents to apply quickly.”

Delivering a home energy efficiency scheme while the coronavirus pandemic is still with us is challenging. Arbed am Byth’s Service Excellence Manager, Jordan Price said, “We have introduced very robust measures to ensure we can work safely in your home through the Covid-19 pandemic. Our assessors and installers complete daily symptom checkers, work in bubbles, wear gloves and masks at all times and sanitise regularly. They always call ahead to check nobody has symptoms before they come to your home. While in the house, they will ensure social distancing.”

For further information on the scheme contact Arbed am Byth at info@arbedambyth.wales or call them 03300414647.

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Connect to Kindness Calendar launch

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Showing acts of kindness is now more important than ever, and this is why a kindness calendar has been launched as part of the Connect to Kindness campaign in Ceredigion.

Connect to Kindness is a regional campaign that was launched in July 2020 across Carmarthenshire, Pembrokeshire and Ceredigion. The campaign aims to create more understanding about the benefit and impact of kindness to ourselves and others in our community.

As part of the kindness calendar, members of the public are asked to send in their photographs, artwork, or even prose of poetry, or anything that represents kindness and its power. The chosen piece will then be included in the calendar for a particular month in 2021.

Entries can be sent in via post or e-mail and must be submitted by noon on 22 November 2020. Full details can be found at: https://connecttokindness.wales/calendar/.

Cyra Shimell, “We hope the calendar will bring some fun at this unprecedented time. It will be interesting to see peoples various interpretations of what kindness means to them. Get as creative at you like!”

If you would like more information about this campaign, visit https://www.connecttokindness.wales/. You can also take a look at the Facebook page ‘Cysylltu â Charedigrwydd Ceredigion – Connect to Kindness Ceredigion’ to see some stories of random acts of kindness.

For more details contact Cyra Shimell, Community Connector Plus Development Ceredigion on cyra.shimell@ceredigion.gov.uk.

Share the message, as it all starts with one person, YOU!

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Business offer WG help in ‘non-essential’ shopping row

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THIS morning (Tuesday, October 27), the Wales Retail Consortium, CBI Wales and Association of Convenience stores presented the Welsh Government joint recommendation to resolve the confusion over non-essential items. The three industry bodies’ statement expresses the hope that the Welsh Government, ‘will agree to these recommendations and the people of Wales can refocus all their energies on respecting the Fire Break’. The recommendations come in response to confused and confusing messaging from the Welsh Government, which allowed its public health message to be drowned out over the weekend by rows over whether toasters, Lee Childs novels, and size 16 jeans were essential items for customers. The confusion was not helped by a mistaken tweet by supermarket giant Tesco which claimed women’s period products were not essential items when they are and always have been. The WRC, CBI Wales and ACS believe their recommendations will fulfil retail’s role in tackling the spread of the virus while allowing for discretion to be used on an individual basis – as recommended by Health Minister Vaughan Gething in a tense press conference yesterday, http://pembrokeshire-herald.com/61929/welsh-health-minister-defends-retail-restrictions/. The business bodies recommend:
  • To limit the spread of the virus and allow for individual discretion, retailers will prominently display Welsh Government approved signage in front of known non-essential items and in communal areas. The signage will make clear the government’s regulation and the need to abide by it.
  • This message will be reinforced through in-store announcements and social media messaging. Advising customers to put off non-essential purchases
  • We recommend the individual customer is trusted to make their own decision as to whether a product is non-essential or not, taking into account the notices displayed throughout the store and their immediate needs
  • If the customer goes ahead with the purchase of the item the final liability ought to rest with the customer
  • Retailers will remove special in-store promotional displays of non-essential items in order to minimise browsing and avoid triggering a non-essential purchase.
  • These recommendations would mean non-essential items are not removed from shelves – or cordoned off in stores – but large notices are placed in front of the products and in communal spaces informing customers of the Welsh Government’s regulations and the Welsh public are trusted to make the right decision.
They also say they ‘look forward to engaging with Welsh Government again this morning and we hope consensus can be reached’.
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