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Nurseries and pre-schools join the Ceredigion Actif’s ‘Fit in 5’ programme



CEREDIGION ACTIF’S ‘Fit in 5’ programme, an initiative to increase children’s activity levels is a project already running in over 30 primary schools in Ceredigion, is now available in nurseries and pre-schools across the county.

The ‘Fit in 5’ programme encourages children and young people to do five minutes of physical activity every day, in addition to regular play times and physical development sessions. Following the ‘Fit in 5’ training, 27 staff from 21 pre-school establishments have now committed to running daily sessions.

Councillor Catrin Miles, Cabinet Member with responsibility for Learning Services said: “The ‘Fit in 5’ programme has been a big success in schools across Ceredigion. It is pleasing to hear that nurseries and pre-schools will now be able to offer young children the same opportunity to raise their activity levels in a fun and engaging way. Showing children from a young age that keeping fit by participating in a range of exciting activities with friends is very important. Regular activity to keep fit and physical will become part of their daily routine as they progress throughout their lives.”

Ceredigion Actif have set up a partnership with the Ceredigion County Council’s Learning Services and the Healthy Schools Department of Public Health Wales. Training was held across Ceredigion at the beginning of June, where resources to help deliver the sessions were provided to each of the establishments taking part. A video showcasing the project has been created to assist staff in the training.

There are many benefits to taking part in this programme including developing social and relationship skills, brain development, improvement in health and weight as well as physical and psychological wellbeing. Children can take part indoors in a hall or outside at any time of the day.

Alwyn Davies, Active Young People Manager for Ceredigion Actif stated, “We believe this is an effective and sustainable way of getting children active on a regular basis resulting in important physical, mental and social benefits. Children will have the opportunity to improve their physical literacy as a range of skills are developed, as well as increasing their aerobic fitness. We’d like to thank all the schools and nurseries that have committed to the project and we’re looking forward with excitement to see the rewards.”

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Parents warned to look out for respiratory illness in children



RSV is a common respiratory illness which is usually picked up by children during the winter season

RESPIRATORY Syncytial Virus (RSV) is circulating amongst children and toddlers in the Hywel Dda area (Carmarthenshire, Ceredigion and Pembrokeshire)  

Hywel Dda UHB Medical Director and Deputy Chief Executive Dr Philip Kloer said: “Because of the COVID restrictions, there have been few cases of RSV during the pandemic, but this virus has returned and in higher numbers now people are mixing more.

“RSV is a common respiratory illness which is usually picked up by children during the winter season, and causes very few problems to the majority of children.  However, very young babies, particularly those born prematurely, and children with heart or lung conditions, can be seriously affected and it’s important that parents are aware of the actions to take.”

Parents are being encouraged to look out for symptoms of severe infection in at-risk children, including:

*a high temperature of 37.8°C or above (fever)

*a dry and persistent cough, difficulty feeding, rapid or noisy breathing (wheezing).

The best way to prevent RSV is to wash hands with soap and water or hand sanitiser regularly, dispose of used tissues correctly, and to keep surfaces clean and sanitised.

Most cases of bronchiolitis are not serious and clear up within 2 to 3 weeks, but you should contact your GP or call NHS 111 if:

  • You are worried about your child.
  • Your child has taken less than half their usual amount during the last two or three feeds, or they have had a dry nappy for 12 hours or more.
  • Your child has a persistent high temperature of 37.8C or above.
  • Your child seems very tired or irritable.

Dial 999 for an ambulance if:

  • your baby is having difficulty breathing
  • your baby’s tongue or lips are blue
  • there are long pauses in your baby’s breathing
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New Quay RNLI rescues person cut off by the tide



New Quay RNLI returning to station with two members of the Coastguard team

NEW Quay RNLI’s inshore lifeboat was launched on service on Saturday September 11 following a report of a person cut off by the tide at Traeth Gwyn, New Quay. 

With three crew members on board the inshore lifeboat Audrey LJ it launched on service at 11.15am and did an extensive search of the beach before finding the casualty who had been cut off by the high spring tide.  

Brett Stones, New Quay RNLI’s helm said, “There was an initial confusion on the location of the casualty but an update from the New Quay Coastguard Rescue team, who had fought their way down from the cliff top through thick undergrowth, allowed us to locate the person. 

“We then transferred the casualty and two of the coastguard team onto the boat. We dropped the casualty off at Llanina Point and brought the two coastguard officers back to the lifeboat station. The inshore lifeboat was then rehoused and ready for service by 12.25pm. 

“Remember if you see if you see anyone in difficulty or you find yourself in trouble on the coast call 999 and ask for the Coastguard.” 

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Ben Lake shows support for farmers on Back British Farming Day



Ben Lake MP, said: “I’m proud to wear a pin badge today to show my support for Ceredigion’s fantastic farmers and growers.

BEN Lake MP has today shown support for British food and farming on Back British Farming Day, recognising the crucial role farmers in Ceredigion play in producing food for the nation.

The National Farmers’ Union (NFU) provided MPs with the emblem of the day – a wool and wheatsheaf pin badge – to enable them to join the celebration of agriculture. Food and farming is a key business sector, worth more than £120 billion to the UK economy and providing jobs for almost four million people.

The NFU chose the day to launch a new report which asks for Government to complete a comprehensive report on UK food security later this year, covering the country’s production of key foods and its contribution to global food security. This would be the first meaningful assessment of UK food security in over a decade.

Commenting, Ben Lake MP, said: “I’m proud to wear a pin badge today to show my support for Ceredigion’s fantastic farmers and growers. The day presents an opportunity to thank the farmers who feed us, as well as take care of our countryside and maintain our iconic Welsh landscapes.

“I fully support the campaign which is asking us all to value locally produced food. I will be calling on Government to adopt agricultural policies that ensure farming in Ceredigion can thrive and ensure our self-sufficiency does not fall below its current level of 60%, alongside a greater ambition in promoting Welsh food to aid UK food security.”

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