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Aberaeron win again

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WEST Wales Cricket Conference leaders Aberaeron earned another win on Saturday (Aug 11) as they beat Aberystwyth Seconds by three wickets.

Aberaeron won the toss but elected to field and the Seconds went on to make a good score of 201-6 from their 40 overs.

Ceri John fell early on to the bowling of Simon Mitchell for a score of 6 but scores of 21 from Rowan Dunbabin and 71 from Zaid Khan kept Aberaeron’s bowlers at bay.

Paul Hughes bowled Dunabin and he then had Iestyn Evans stumped for a duck by Sam Jenkinson.

Tom Constantine was also in good form for the Seconds as he hit four boundaries in his score of 51 before he was caught by Sion Lewis, also off the bowling of Hughes.

Khan hit 11 fours and a six in his knock of 71 but he was then caught by Jenkinson off the bowling of Josh Roper.

Ted Trewella made a late score of 21 as he helped the Seconds pass 200 runs. Simon Mitchell took his wicket when he was caught by John Fice.

Openers John Fice and David Grinszpan got Aberaeron off to a good start in their reply as they shared 78 runs for the first wicket.

That was brought to an end when Grinszpan was caught by Ceri John off the bowling of Augistine Benny on a score of 43 which included seven fours and a six.

Fice scored 21 but he was then caught by Ted Trewella off the bowling of Titus Mathew.

Strange also made 22 with two fours and two sixes but he was then caught by Zaid Khan of the bowling of Trewella.

Hywel Rees and Alexander Pitchford then shared 49 runs to take Aberaeron to within touching distance of their target.

Rees made 31 before he was caught and bowled by Zaid Khan and soon after Pitchford was caught by Trewella off the bowling of Rowan Dunbabin on a score of 23.

Dunbabin then bowled Josh Roper on a score of 8 before Sion Lewis was bowled by Trewella for a duck as Aber’s Second team searched for an unlikely victory.

That left Aberaeron on 184-7 but scores of 7 not out from Dave Floyd and Simon Mitchell saw their side to victory.

Talybont keep the pressure on

TALYBONT kept the pressure on leaders Aberaeron with a 46-run win over Aberystwyth’s first team on Sunday (Aug 12).

Aber won the toss but elected to field and they watched on as Talybont scored 207-9 from their 40 overs.

Openers Ben Harper and Joseph Thomas fell early on as Harper was trapped leg before by Gareth Lewis and Thomas was bowled by Zaid Khan.

Khan also had Rhodri Lloyd Williams bowled for a duck but Talybont rallied after those wickets.

Vinod Mathew scored 35 with four boundaries before he was caught by Khan off the bowling of Gareth Lewis.

He shared a good stand with Philip Abraham who scored 38 with six fours and a six before he was trapped leg before by Titus Mathew.

Anish Kuriakose also played well for his score of 29  (four boundaries and one six) before he was caught by Tom Constantine off the bowling of James Breese.

Breese then had Matthew Novak caught by Constantine as Aber’s bowlers began to fight back. Khan had Tibin Joseph trapped leg before and Mathew had Nijo John caught by Tom Constantine on a score of 5.

That left Dave Barrow not out on an excellent score of 66 (7 fours) as he took Talybont to their total.

Aber lost opener Robin Varley early in their reply as he was caught by Ben Harper off the bowling of Anish Kuriakose and the same bowler later bowled Anthony Burrell on a score of 19.

Zaid Khan scored just five before being caught by Rhodri Lloyd Williams off the bowling of Tibin Joseph.

Mel Jones and Rob Rudge rallied for Aber with scores of 35 and 40 respectively before Jones was caught by Joseph Thomas off the bowling of Mathew Novak who then also bowled Rudge

Philip Abraham had James Breese caught by Thomas on a duck and he then took another catch of Tom Constantine to give Milton John his first wicket.

John then also bowled Iestyn Evans on a score of 12 and Tom Williams on a score of 25 and although Gareth Lewis and Titus Mathew finished not out they had not done enough to earn victory as Aber finished short on 161-9.

Tywyn edge past Commoners

TYWYN and District earned their third win of the season on Sunday (Aug 12) as they beat UWA Commoners by one wicket.

The Commoners won the toss and elected to bat but they were all out for 125.

They lost opener Rakesh Bhatia for a score of 5 when he was caught by Dylan Williams off the bowling of Jack Mynard.

David Wilcockson only scored 14 before he fell in similar fashion and Will Copeland scored 16 before being bowled by Callum Taylor.

Ian Lawton scored just 1 before being trapped leg before by Richard Rees and Morgan York then had Dean Davis caught by Simon Jenkins for a duck.

Opener Bill Somerfield hit six fours in his score of 47 but he eventually fell to the bowling of Richard Rees when he was caught by Williams.

Richard Lucas scored 27 late on but he was caught by Ed Hughes off the bowling of Taylor and Marcus Cheyne brought the innings to a close when he bowled Chris Ward.

Tywyn made a steady start to their reply with Callum Taylor and Tom Kistruck sharing 33 runs for the first wicket.

Tayklor made 22 before being caught by Bhatia off the bowling of Lawton and he then trapped Richard Rees leg before.

Will Copeland then bowled Marcus Cheyne as Tywyn slipped to 38-3.

Kistruck and Dave Jenkins then shared another good stand of 43 as they looked to set their side on their way to victory.

Kistruck made 29 with four boundaries before being caught by Bhatia off the bowling of Bill Somerfield.

Jenkins then fell in similar fashion for a score of 19 and David Wilcockson then bowled Dylan Williams leaving Tywyn on 86-6.

Jack Mynard made just seven before he was caught off the bowling of Wilcockson who then also bowled Ted Hughes on a score of 14.

Bill Somerfield then had Morgan York caught by Bhatia on a score of 5 as Tywyn slipped to 116-9 but Simon Jenkins (5*) and Ed Hughes (7*) held their nerve to see Tywyn to victory.

On Saturday (Aug 18), Aberaeron play Talybont in an exciting top of the table clash. Aberystwyth are also at home as they take on UWA Commoners.

On Sunday (Aug 19), Aberystwyth Seconds are at home as they take on Tywyn and District.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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