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Disappointing defeat for Aber

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ABERYSTWYTH Town suffered a disappointing defeat at the hands of Cardiff Met at Park Avenue on Friday evening (Aug 17) as nothing seemed to go right for the Black and Greens.

Aber named an unchanged outfield side from last week’s win over Llandudno, with the only change coming in goal where Terry McCormick replaced the injured Leigh Jenkins.

It was visitors Cardiff Met who started the game the sharper, as Will Evans tested McCormick, before Aber registered their first shot on goal with Declan Walker’s low effort straight at goalkeeper Alex Lang.

But the hosts were struggling to come to grips with the visitors shape and mobility, and on 16 minutes they took a deserved lead when Will Evans played in Eliot Evans who struck a low left-footed shot into the bottom right corner to make it 0-1.

Try as they might, Aber seemed unable to respond as the visitors made it difficult to create any clear cut chances with their rigid and organised defensive shape.

On 30 minutes, Ryan Edwards showed a glimpse of brilliance before whipping a dangerous cross into the penalty area but goalkeeper Lang dealt with it expertly.

Then, on 38 minutes the visitors doubled their lead as Matt Neale headed the ball across the penalty area where it fell kindly for Eliot Evans to tap home his second goal of the evening for 0-2.

On 42 minutes came the real sucker punch – as the hosts look to make it to half time with a 2 goal margin to make up, Met further extended their lead when Sam Snaith latched on to a loose ball before rounding McCormick and tapping into an empty net for 0-3.

Aber were shell-shocked and needed the half time whistle.

Rather than let their heads drop and become discouraged, the hosts came out for the second half with more purpose and intensity as they fought to find a way back into the game.

Local lad Mathew Jones and Joe Phillips began to control more of the midfield areas, and on 53 minutes Ryan Edwards fed Declan Walker whose low effort went inches wide of the post.

On 60 minutes, substitutes Nashawn Blake and Jack Rimmer replaced Paulo Mendes and Phillips to try and add some impetus, but on 65 minutes Met grabbed their fourth goal of the evening to completely kill the game.

Chris Baker stole the ball in midfield before seeing his shot take a huge deflection and land in the bottom corner of the net to make it 0-4.

The goal summed up the type of luck Aber had been getting all evening, but on 66 minutes came the shining moment of Town’s performance as Ryan Edwards chipped a pass towards Wes Baynes, who struck a superb half volley across goal and into the far corner of the net to make it 1-4.

The home supporters sensed the smallest glimmer of an epic comeback, but the visitors regained control of the game immediately and almost added a fifth goal as Evans went close to grabbing his hat-trick.

On 80 minutes, substitute Geoff Kellaway almost pulled another goal back as his front post flick was well saved by Lang in goal, but it wasn’t to be as Aber fell to defeat at the hands of a well organised and clinical Cardiff Met side.

After such a good start to the season against Llandudno, it was a disappointing night for the Seasiders at Park Avenue.

Nevertheless, credit must go to the visitors who were defensively solid and clinical in attack.

Aber’s new team will have learnt more again from last night’s defeat, and will hope for redemption as they look to get back on track with a positive result away at Connah’s Quay Nomads on Friday evening (Aug 24).

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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