ABERYSTWYTH Town secured their place in the Fourth Round of JD Welsh Cup draw as they battled to a 4-3 victory against a spirited Cwmmaman United side at Grenig Park on Saturday afternoon (Dec 8).
Rio Ahmadi’s (20) first half volley was cancelled out by James Bryan (37) as the sides went in level at the break, but a 13 minute second half hat-trick (47, 55, 61) from Ash Ruane put Aber in a commanding position, before the hosts pulled two goals (64, 90) back late on to give the Seasiders a scare in the final minutes.
Manager Nev Powell named an unchanged side from the one which drew 1-1 with Carmarthen last weekend, as Aber started the game on the front foot against their Welsh League opponents on a difficult playing surface.
The first chance of the game fell to the visitors on 12 minutes as Ash Ruane rounded home ‘keeper Chris Curtis before firing his shot wide from a narrow angle. Soon after, Declan Walker found space in the penalty area but was denied by a fantastic save from Curtis, as the Black and Greens upped the pressure.
Then on 20 minutes, Town found the breakthrough as Mathew Jones whipped in a great cross for Rio Ahmadi who volleyed the ball into the roof of the net with a composed finish to make it 0-1.
As the first half wore on, the visitors continued to stamp their authority on the game as Ryan Edwards went close after a neat one-two with Walker, before Ruane rounded ‘keeper Curtis once more, only for his effort to be cleared off the goal line.
Then, on 37 minutes the hosts equalised against the run of play after Terry McCormick produced a fine save from a corner kick, only for Cwmamman defender James Bryan to head the ball into the bottom corner on the rebound and make it 1-1.
Aber very nearly went into half time with an advantage after Ryan Edwards curled an effort inches over the crossbar, but it was to remain level at the break.
Aber started the second half attacking their loyal supporters who’d positioned themselves on the grass bank above the goal at the far end of the ground, and were back in front just two minutes after the restart when Mathew Jones delivered another inch perfect cross towards Ruane whose flicked header beat Curtis and made it 1-2.
Soon after, the Seasiders extended their lead as they began to really put their foot on the gas; Ruane found himself in behind the home defence and cut inside, before unleashing a powerful strike that Curtis was unable to keep out, as the ball trickled over the line for 1-3.
The Aber target man wasn’t done there though, as just six minutes later he completed a perfect hat-trick (header, right foot, left foot) when he pounced on a loose ball in the penalty area and struck a left footed effort into the top corner of the net to make it 1-4.
To their credit, Cwmamman continued to battle and fight, and pulled a goal back on 64 minutes when Christian Allen found space in the penalty area and directed a powerful header beyond McCormick to make it 2-4. As playing conditions worsened, Aber continued to play in sensible fashion, turning the home defence with balls in behind for strike pair Ruane and Ahmadi to chase down.
On 70 minutes, Jack Rimmer and Joe Phillips replaced Ryan Wollacott and Ahmadi, before Declan Walker almost added to his recent goal tally with a long range effort.
The hosts continued to attack when they could, and Allen forced a fine save from McCormick on 85 minutes with a powerful strike inside the area, before right back Bryan ghosted in behind the Aber defence in the final minute of normal time and struck the ball beyond Aber’s ‘keeper to make it 3-4.
Despite the scoreline, the Seasiders never panicked, and saw the four minutes of added time out without much difficulty, as they secured their sixth win in eight games and ensured their name will be in the hat for Monday’s Fourth Round draw at 7pm on S4C’s Heno programme.
It was a professional performance from Neville Powell’s side to secure victory, but credit must also go to hosts Cwmamman United, who never gave in and provided a tough battle right to the final minutes.
Town’s attentions now return to JD Welsh Premier League action, as they travel to face Caernarfon Town on Friday evening (Dec 14) at The Oval hoping to take one step closer towards securing their place in the league’s top six.
Wales v Scotland postponed
WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.
The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.
The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.
A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.
“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.
“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.
“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”
Domestic football at all levels in Wales suspended
THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.
The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.
The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.
The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.
Exercise Referral Scheme doing more for health intervention than ever before
A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.
The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.
NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.
Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.
Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”
NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.
A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.
There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.
During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.
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