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Aber’s top six hopes dented

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ABERYSTWYTH Town’s hopes of securing a top six finish in the JD Welsh Premier League took a blow over the festive period following two defeats to Newtown.

The first, on Boxing Day, saw them slip to a 2-0 defeat at Park Avenue after goals from Steve Leslie and Nick Rushton.

Then, on Sunday (Dec 30), they were beaten 2-1 at Latham Park after a first half goal from Neil Mitchell and another from Rushton in the second half.

Manager Nev Powell made three changes to the side defeated by the Robins on Boxing Day, with Alan Goodall, Geoff Kellaway and Rio Ahmadi entering the starting line-up.

In similar fashion to the Boxing Day clash, it was Newtown who started the game faster, and they took the lead with their first meaningful attack of the game as Callum Roberts crossed for Neil Mitchell to head home within the opening 90 seconds to make it 1-0.

Despite the early setback, Aber fought their way back into the game and tested home keeper Dave Jones with long range efforts from Wes Baynes and Rio Ahmadi.

Photo by Colin Ewart

On 13 minutes, the Seasiders carved out their best opening yet as Geoff Kellaway forced jones into a fine save after breaking free on the left side of the penalty area. But as the first half wore on, the game became a closely contested affair with neither side able to carve out any clear opportunities and the hosts would enter the break with the advantage.

The Black and Greens started the second half in much brighter fashion, and very nearly equalised on 50 minutes when Paulo Mendes saw his header smartly saved by Jones in goal.

Then, on 56 minutes the visitors went closer still, as Rio Ahmadi cut inside and fired a low effort from outside the area against the base of the post. It seemed a matter of time before Aber were back on level terms, but on 60 minutes came the sucker punch that all but sealed three points for the Robins.

Sam Phillips broke free on the edge of the area before playing in Nick Rushton, who rifled a shot into the bottom corner of the net to make it 2-0 very much against the run of play.

Soon after, they almost well and truly buried the Seasiders as Luke Boundford went through one-on-one with Terry McCormick, but the Aber keeper stood strong and produced an excellent save to smother the shot.

Substitutes Ash Ruane and Joe Phillips were introduced in place of Kellaway and Ryan Edwards, and soon after Aber went close once more as Ryan Wollacott met Mathew Jones’ corner, only to see his header cleared off the line.

As stoppage time approached, Aber did find a way back into the game as Declan Walker flicked the ball through for Ahmadi, who produced a neat chip into the corner of the net to make it 1-2 with five minutes of additional time remaining.

In the very last minute of stoppage time, Paulo Mendes appeared to be fouled in the penalty area, only for his appeals to be waved away by referee Cheryl Foster, and the Seasiders would leave Latham Park empty handed.

It was an improved performance from the Seasiders’ previous defeats, but manager Nev Powell will be disappointed his side were unable to convert the chances they carved out at Latham Park on Sunday afternoon.

Town now face a real uphill battle to finish in the league’s top six as they welcome Conah’s Quay Nomads to Park Avenue on Friday evening (Jan 4) in the JD Welsh Premier League.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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