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Kellaway earns point for Aber

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A SUPERB 30 yard volley from evergreen Geoff Kellaway thirteen minutes from time finally put an end to Aberystwyth Town’s seven match losing streak, and earned the Black and Greens a thoroughly deserved point at home to Llandudno on Friday (Feb 1).

On a chilly evening on the Ceredigion coast the hosts rang the changes, giving debuts to Marc Williams and Carwyn Jones, and recalling keeper Terry MCormick, Alan Goodall, Leigh Jenkins and Ash Ruane to the starting eleven.

The game struggled to get going but then Matthew Jones played a sweet ball across to Ruane, whose low goalbound drive was gathered by Shaun Pearson in the visitors goal. Les Davies blasted over for Llandudno then Jones was the next to test Pearson with a low drive.

Williams was prominent for Town, dropping deep to pick up and bringing others into play as he excelled in the number ten role. Toby Jones fired over for Llandudno but they then got a lucky break when Harry’s low drive from the edge of the area took a big deflection and nestled into McCormick’s net.

Photo by Colin Ewart

In response Jones sent in another cross which Williams glanced wide, Declan Walker aimed a long range drive straight at the keeper and despite creating more chances Aber went in at the break a goal down and under pressure.

The hosts pressed again after the break, with Matthew Jones again setting up a Williams header to bring another save from Pearson. Alun Webb sent a shot wide but then at the other end Leigh Jenkins had a shot deflected for a corner.

Kellaway then sent a superb volley inches wide from 30 yards, Williams hit the post with a curling shot and Matthew Jones fired wide as Aber upped the pressure. Town had a let off when Toby Jones’ goal was chalked off for offside, and then McCormick pulled off a great save to deny Webb down to his left.

Those of a nervous disposition feared that the game was going away from Town but then up popped the legendary Kellaway, who pulled out a brilliant low drive from 30 yards to equalise with a vital goal, before celebrating in front of an adoring Nark’s Corner.

In an exciting last ten minutes sub Ryan Edwards sent a volley just wide, Marc Williams saw a shot deflected for a corner, before Llandudno enjoyed some late pressure.

Harry sent a shot narrowly wide, and super Steffan Edwards denied Toby Jones at the death with a last gasp goal line clearance, to bring proceedings to a close at 1-1.

On a nervous night with defeat unthinkable for the Black and Greens, the game was not a technical masterclass, but thanks to Geoff Kellaway’s moment of magic Aber got the result they needed, which brings to an end their heart-breaking run of defeats.

Town will now look forward to more Friday Night Football, with a visit to Stebonheath Park, Llanelli on Friday (Feb 8), ko 7.45pm.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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