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Aber earn first league win since November

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ABERYSTWYTH Town’s season swung upwards on Friday night (Feb 8) at Stebonheath Park as a devastating three goal blitz in six minutes at the end of the first half put the Black and Greens in an unassailable position, and earned them their first League win since November.

Goals from Paolo Mendes (41 mins), Wes Baynes (43 mins) and two from the evergreen Geoff Kellaway (45+2 and 62) saw Town to the Top of the Play Off Conference with Joe Clarke (57 mins) and Joe Hunt (64 mins) responding for the Reds of Llanelli in vain.

After eight games without a win the magnitude of this match was huge for Aber and on a cold and blustery evening the home groundsmen had done a superb job to get the game on.

The Ceredigion men started well with Declan Walker and Wes Baynes putting dangerous balls into the box, and Ash Ruane having a shot blocked. The hosts were also creating chances though as Chris Jones’ effort from a James Loveridge pass was saved.

Mattie Jones’ superb left wing cross then saw Ruane straight through but home keeper Scott Coughlan pulled off a great save to deny the Green Goal Getter. Further quality crosses from Baynes and Jones caused consternation and then Ryan Wollacott, who was superb all night at the back for Town, brought another save from Coughlan with a header.

Loveridge curled a shot narrowly wide for Llanelli but then Baynes went even closer at the other end with a cross shot. Then a series of corners turned the game, and maybe even Aber’s entire season. First Jones’ corner reached Mendes at the back stick to head home.

Ruane’s shot was then deflected over for another corner, and Baynes’ cute delivery curled right into the top corner.

Four minutes later Aber were in dreamland as Kellaway found the bottom corner with a superb strike from the right hand side, and with the visiting fans signing for joy clinical Aber went in three goals to the good.

Playing against the wind in the second half the visitors continued to press without really creating too many openings. However, two former Black and Green players combined as Chris Jones crossed for Clarke to head Llanelli back into the game.

The next goal appeared crucial as the game opened up and Jones just failed to find Loveridge with a cut back which would surely have caused huge problems for Aber.

As it happens the hard working Marc Williams found the bye line at the other end and cut back for Kellaway to stab home a killer fourth, and surely the game was over?

However with the next move Joe Hunt’s free kick curled right into the corner of Terry McCormick’s net and it was 4-2.

A hugely open game continued apace and Aber’s Superb Singing Fans inspired their team forward. Kellaway burst through down the left but was denied a hat trick by Coughlan, and then Ryan “The Rock” Wollacott cleared off the line with the hosts threatening a comeback.

With five minutes of injury time indicated sub Joe Dyer sent a great chance over for Llanelli, and Aber held on for a priceless win.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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