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Phillips: We’ve got a big match in us

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WALES Women head coach Rowland Phillips believes his side can raise their game for their final Women’s Six Nations Test, against Ireland on Sunday (Cardiff Arms Park, 1.30).

Phillips has made two changes to the starting line-up with Elinor Snowsill starting at 10 and Alisha Butchers slotting back into the back row at blindside flanker.

Phillips said, “We want to capitalise on the confidence we’ve gained from the win over Scotland.

“We’ve shown a huge amount of character throughout this tournament – to hold Italy out at the end of that game and to come back from behind to win in Scotland showed remarkable attitude – and skill for such a young side.

“Despite that, I don’t feel we have shown how good a side we are and we’d like to do that on Sunday.

“Ireland are in a similar place as us. They played well against France last weekend. They have a strong back row and players who can make a difference. We certainly won’t be under-estimating them.

“However, we want to focus on ourselves, show what we can do with the ball and produce a better all-round performance. There’s a big game in us and hopefully we can showcase that on Sunday.”

Alisha Butchers, who earns her first start in the tournament since the opening round, is looking forward to some home comforts.

“Being at home lifts us girls massively. We’ve only had one home game this year and although England were tough opposition, we lifted our performance for our home support.

“Travelling away isn’t always accessible for our families so having them there boosts us. I love having my mum and dad and my brothers and sisters there, I can’t wait. There’s very much a family feel ethos and hopefully we can produce an entertaining game.”

“Last week’s game was really exciting and a good stepping stone for us. Moving forward I think we need to stick to our game plan, carry on working on our physicality and keep building as a team.

“Our performance was good last weekend but it can an still be better. We can use the confidence and momentum created by that victory to up our game and also spread the ball a bit more.”

Alisha is now working as a Hub Officer at Y Pant and Bryn Celynnog schools in the Pontypridd area, increasing the range of opportunities for girls to engage with rugby.

“I love it. I’ve already seen a huge increase in the number of girls playing the game and that inspires me – the thought that I’m having an impact on the next generation. They are both brilliant schools and we are getting 40 or more girls training now which is fantastic.

“Traditional 15 a side full-contact rugby isn’t for everyone so we make sure there are different formats and different opportunities all girls to enjoy taking part. A lot of them enjoyed the Rookie Rugby events we held recently, some play touch rugby, others enjoy crash mat rugby which is an introduction to contact or full contact rugby for the more established players who are keen.

“Hopefully a few of the girls – and boys – from the schools will come and support us on Sunday and bring their parents along to see what our game is all about. A few of the girls have role models within the squad, some are inspired by our captain Carys Phillips so I’ve promised they can have some photos after the match.”

Tickets available to print at home from www.cardiffblues.com/tickets and from 10am Sunday at the WRU shop, Westgate Street.

Wales Women V Ireland (Sunday, March 17, 1.30pm, Cardiff Arms Park):

Lauren Smyth (Ospreys); Jasmine Joyce (Scarlets), Hannah Jones (Scarlets), Lleucu George (Scarlets), Jess Kavanagh (RGC); Elinor Snowsill (Bristol Bears), Keira Bevan (Ospreys); Caryl Thomas (Dragons), Carys Phillips (capt, Ospreys), Amy Evans (Ospreys), Gwen Crabb (Ospreys), Mel Clay (Ospreys), Alisha Butchers (Scarlets), Bethan Lewis (Dragons) Siwan Lillicrap (Ospreys)

Replacements:

Kelsey Jones (Ospreys), Cara Hope (Ospreys), Cerys Hale (Dragons), Alex Callender (Scarlets), Manon Johnes (Cardiff Blues), Ffion Lewis (Scarlets), Robyn Wilkins (Blues), Lisa Neumann (RGC)

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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