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Town come from behind

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ABERYSTWYTH Town continued their surge towards a UEFA Europa League Play Off Spot by coming from behind to take all three points at Llandudno on Friday (Mar 22).

Goals from Ashley Ruane and yet another stunning strike from in form Geoff Kellaway made the difference after Les Davies had given the hosts the lead in first half injury time. The result sent Aber to the top of the JD Welsh Premier League Play Off Conference, but Cardiff Met’s win on Saturday sees them return to the top.

On a drizzly night the visitors kicked off with one change from their win over Carmarthen Town last time out, with Terry McCormick replacing Adam Walters in goal, and he proved to be a busy man as Llandudno enjoyed long periods of pressure throughout the match.

Davies clipped an early shot wide and then a deflected shot from George Harry brought a great stop from Town’s experienced netminder. Marc Williams sent in a cute ball which Ruane glanced against the post with a header for Aber, and Kellaway had a shot blocked but then back came the hosts and McCormick came out well to deny first Alun Webb, and then Danny Hughes in a one on one.

Kellaway released Ruane on goal but Aber’s striker couldn’t quite find the right angle, Les Davies had a shot deflected over and then back up the other end a surge from Ryan Wollacott earned Aber a corner, from which Matty Jones found Paolo Mendes’ head, only for home keeper Shaun Pearson to hold his goalbound effort.

Then two minutes before the break Llandudno grabbed a deserved lead when Davies headed home directly from Sameron Dool’s corner, and Aber were up against it at the break.

The hosts started the second half striving for the killer second to sustain their quest for safety. Alun Webb curled wide from a good position, then McCormick did well to catch Harry’s lob, but the knife-edge match turned six minutes after the break when Wes Baynes’ superb deep cross found Ruane at the far post, and he headed home an equaliser.

With both sides now needing a win for different reasons the game opened up into a thrilling and nerve wracking encounter.

Dool was flagged offside before he could put the hosts back into the lead, before Baynes’ goalbound free kick was tipped over the bar by Pearson with a superb save. Aber were now finding some rhythm to their game with some good passing moves evident going forward.

Jones’ corner to the edge of the area was curled wide by Ryan Edwards, then Man of the Match McCormick again denied Webb.

Then half way through the half came the key moment when the peerless Marc Williams found Kellaway down the left, and he unleashed a vicious volley which sneaked inside Pearson’s near post for yet another Goal of the Month contender, thrilling the vocal visiting fans so much that they rushed down the touchline to celebrate with the players – a la Malcom Melvin two years ago.

In a lovely move Kellaway then played in Ruane in a great position, who squared for Jones, but in vain.

Llandudno were now desperate for a score and enjoyed long periods of pressure, free kicks and corners galore but the visitors held out stoutly, with Declan Walker, Wollacott and Mendes all earning their corn. Ruane headed over another Baynes cross but at the other end Mike Pearson headed over from a great position, as did Harry from Steve Thomas’ later.

Aber threatened a third on the break when Kellaway dug out a cross for Williams, who headed just wide, then sub Jamie McDaid pulled out some super trickery down the right only for the chance to go begging.

Pearson came up for an injury time corner and was almost caught out as Aber broke, but McDaid’s lob from distance somehow bounced over the bar: but it did not matter, as Aber held out for a fifth win in five.

Without being at their brilliant best last night Aber did what needed to be done to win a tight game, and they now have earned 13 points from 18 possible since the split, returning to form in spectacular fashion since their Xmas and New Year slump.

Town’s next date with destiny is on Friday, April 5, at home to Llanelli.

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Wales v Scotland postponed

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WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.

The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.

The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.

A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.

“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.

“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.

“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”

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Domestic football at all levels in Wales suspended

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THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.

The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.

The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.

The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.

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Sport

Exercise Referral Scheme doing more for health intervention than ever before

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A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

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