Connect with us
Advertisement
Advertisement

Sport

Aber face must-win game

Published

on

IN their fight for a Europa League Play Off spot, Aberystwyth Town now face a must-win game against Cardiff Met on Saturday (Apr 20).

A win against the Met would put them above the Students and put them in pole position ahead of their final game away to Carmarthen a week later.

On Friday (Apr 12), Aber were held to a 0-0 draw by Cefn Druids at Park Avenue, and the Met’s win on Saturday (Apr 13) put them into the coveted seventh place.

A large crowd of 495 responded to Aber Town’s “Footy for a Fiva” initiative to watch the Black and Greens gain a valuable point from an engrossing goal less draw with their bogey side Cefn Druds. In a match of remarkably few clear cut chances defences were on top.

Geoff Kellaway and Ryan Wollacott went closest for Town and despite a late power cut both teams held out for an honourable draw.

Kick off was preceded with a presentation as Aber Town Under 19s side received their Welsh Premier Development League (South) Trophy and medals, and the Black and Greens named an unchanged outfield eleven for the fifth consecutive game.

Druids took the initiative from the start and home keeper Terry McCormick was out well to deny Jack Kenny early on.

With the Druids buzzing around Town were mostly threatening on the break and Mattie Jones made a lung bursting run down the left before pulling out a super cross, but Druids’ Neil Ashton dived in to deny Kellaway a tap in.

Photo by Colin Ewart

Jones picked out Kellaway again minutes later but the striker was called offside.

Kenny then fired wide from a great position, set up by Rittenberg, but in general it was the holding players who were shining, with Paolo Mendes and Declan Walker prominent in Town’s good defensive shape.

Marc Williams lobbed just over for Aber, then Jamie Davies brought a save out of McCormick.

Wes Baynes set up half chances for Walker and Ashley Ruane with free kicks, and Mendes headed over from Jones’ corner. Kellaway curled a shot wide and Kenny headed over for the Druids and with shots on target at a premium the half ended at 0-0.
Into the second half, and Williams curled a header just wide from Baynes’ free kick, and McCormick again did well to deny Kenny and Davies.

Steff Edwards saw a rare effort drop just over the bar and home supporters in the Dias Stand started to make themselves heard with some super singing, echoed back by the tifosi on Narks’ corner.

The two in form sides were defending solidly and chances were at a premium. Another Baynes free kick whistled past the far post, and then a Ryan Wollacott header brought Druids keeper Michael Jones into action with a smart save.

A ball from Walker almost picked out Ruane and then with two minutes to go the floodlights dramatically cut out.

After five minutes of darkness, to cheers from the supporters, the lights mercifully came back on, and in injury time sub Niall Coleridge almost got his head on a Jones cross, Ryan Kershaw fired over the bar for the visitors and the game ended in a fair and honourable draw.

The result guarantees Aber an improved eighth placed finish this season but after Cardiff beat relegated Llandudno on Saturday, Aber now travel to the Cyncoed Campus knowing they must win to keep their Play Off hopes alive.

Saturday’s match between the two sides is a huge game and every single Aber supporter is needed to cheer the boys on to a dream end to the season.

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Sport

Exercise Referral Scheme doing more for health intervention than ever before

Published

on

A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.

The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.

NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.

Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.

Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”

NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.

A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.

There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.

During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.

Continue Reading

Sport

Aber pushed hard by Yr Hendy

Published

on

THIS was considered a must-win game for Aber against Yr Hendy.

The convincing-looking scoreline did not reflect the game but Aber will gladly pocket the win and move on with confidence.

Aber started with a bang when after 2 minutes Carwyn Evans intercepted a Hendy pass in midfield and did well to free his arms to feed Adam Carvell who romped in from halfway to open the scoring.

It wasn’t long before a second try which Steff Rees again converted.

Aber were unlucky not to increase their lead when the referee ruled they failed to ground the ball over the line after a series of forward drives.

Aber opted for a scrum from the resulting penalty and, following a couple of forward drives, Bryn Shepherd forced his way over the line to score wideout.

Aber were denied a fourth first-half try when they were penalised for crossing.

The penalty seemed to inspire Hendy who went on to dominate the next phase of the game and quickly scored two converted tries to get them right back in it.

The first was a penalty try. After a sweeping backs move the visitors’ blindside wing was denied a try illegally.

The second followed after Aber failed to deal with a speculative chip ahead.

Full back Newman pounced on the ball and touched down near the posts for Morris to convert easily.

Ahead at the half but with the opposition breathing down their necks, Aber needed a strong start to the second period.

They began purposefully and quickly got on to the scoreboard to extend their lead. After a strong forward driver, Paul Stubbs emerged to score the try that restored a two-score gap and gained the bonus point.

When Hendy blundered while in possession, Aber’s Steff Rees was the quickest to react and hacked through to win a thrilling foot race from the halfway line to touch down.

Hendy kept plugging away and subjected Aber to a lot of pressure close to their line.

Their pressure reaped its reward after an Aber yellow card when Yr Hendy flanker Gareth Thomas burst over to score a try which Morris converted.

Aber pulled themselves together, particularly in the line-out.

An excellent catch and drive took Aber from the visitors’ 25 to the try line. When Y Hendy infringed to disrupt progress, Aber opted for a scrum and pounded into the visitors’ eight. As Y Hendy’s scrum wheeled and turned they infringed again.

The ref had no hesitation in awarding a penalty try.

That was the final score of the game and Aber ran out 36-21 victors.

Despite the difficult playing conditions, this was an entertaining high-scoring contest from which Aber will be well pleased to emerge victorious.
Next week, Aber make the trip to Parc Lloyd Thomas to face Clwb Rygbi Crymych.

Photo credit Mike Binks

Continue Reading

Sport

Aber bounce back with victory

Published

on

AFTER last week’s tough home game against table-topping Newcastle Emlyn, Aberystwyth made the long trip to Llangennech to get their season back on track.
Llangennech have been very hard to beat at home all season and boast as impressive a front eight as any in the division.

Given that the visitors arrived with a depleted squad of only seventeen players; it was more in hope than expectation that Aber made Saturday’s trip.
But in one of the most exciting games, and one of their best performances of the season so far, they snatched victory from the jaws of defeat in the dying seconds of this game.

On a fine, dry, still afternoon Aber kicked off and played with the advantage of a slight slope. Llangennech were the more impressive of the two sides early on even though it took them nearly ten minutes to get out of their half. The hosts moved the ball more smoothly and their forwards linked well to threaten Aber’s defence. But the visitors kept them out with determined and effective tackling by backs and forwards.

The visitors broke the deadlock after thirty minutes from a scrum fifteen metres out. A huge shove from the Aber eight gave scrum-half Llyr Thomas plenty of time and space to feed outside half Steffan Rees. He found centre Carwyn Evans storming up outside him to cross for Aber’s opening try. Rees converted and the visitors were 0 – 7 ahead.

Llangennech hit back on the stroke of half-time with several well-supported breaks up the left-wing. Carwyn Evans put in an excellent try-saving tackle but the hosts won the ensuing ruck. Outside half Phillips put in a very accurate cross-field kick for winger Tom Davies to catch and score and for Taylor Phillips to convert to open the hosts’ account.

The half time score at 7 – 7 reflected the pattern of the first half. Both territory and possession had been evenly shared and the exchanges had been very physical.

Aber regained the lead after Llyr Thomas took a quick tap penalty to feed his backs. Dan Binks, lurking at outside centre, ran powerfully but was stopped illegally thirty metres out. Steffan Rees put over the kick and the visitors were back in the lead at 7 – 10.

Aber continued to throw the ball around and both wingers saw plenty of attacking action. Left-wing Adam Carvell made ground with a meandering run upfield and across the field leading to a series of rucks in which Aber retained possession. As they moved nearer and nearer to the hosts’ line Carwyn Evans again burst through for his and Aber’s second try. Rees converted and the lead was stretched to 7 – 17 with twenty minutes left to play.

Llangennech’s response was to up the tempo of their game and put Aber under increasing pressure. This would have been more effective had it not been for fine, relieving kicks from defence by Ian Ellis, Llyr Thomas, and Steffan Rees. But despite Aber’s strong defending the home side finally found a way through for Hopkins to score. Crucially, the try went unconverted and Aber seemed to have done enough at 12 – 17 to seal a win.

Llangennech continued to exert pressure from the kick-off. They gradually made ground against a tiring Aber side for hooker Jenkins to break through some weak tackling from ten metres out. His try was converted by Phillips to put the hosts ahead by 19 – 17 with less than five minutes left to play.

To their great credit, Aber found the energy to launch one last, desperate attack and forced a scrum thirty metres out and, with only a minute of play left, were awarded a penalty. The tension and the importance of the kick put a lot of pressure on kicker Steffan Rees. He struck the ball well; the ball struck a post and, much to Aber’s players and supporters’ delight, went over to clinch a well-earned win for the visitors by 19 – 20.

Continue Reading

Popular This Week