ABERYSTWYTH Town will begin their 2019/20 JD Welsh Premier League season with a home game against Carmarthen Town.
The fixtures for the new season were released this week with the first fixtures taking place on Friday, August 16.
Aberystwyth, who finished eighth last season, will be looking to better that and finish in the top half of the table, something they last achieved in the 2014/15 season.
Aber make the return trip to Richmond Park on Saturday, October 19.
Their first away test of the season takes them to Jenner Park for a game against Barry Town United on Friday, August 23.
The Black and Greens welcome league newcomers Airbus UK, back in the league after a two year break, on Saturday, September 7.
Other league newcomers Penybont will look to give Aber a good test when they arrive at the KYMCO Stadium on Friday, October 4.
The Boxing Day fixture this year sees them travel to Latham Park to face rivals Newtown.
The return fixture at Park Avenue will take place on New Years Day.
Aberystwyth will end the first phase of the season when they take on Penybont at Park Avenue on Friday, January 17.
The Black and Greens recently announced that Gavin Allen would be their new Head of Coaching and Head of youth.
He will oversee the club’s academy, develop players and community links, oversee Coach development and liase with the FAW Trust to deliver on their key strategic aims.
Allen, who possesses an A-license Coaching Qualification, was appointed as First Team Assistant Manager in September 2018 and his experience was a welcome addition to the squad and coaching staff at Park Avenue.
The Black and Greens’ friendly schedule will kick off on Tuesday, July 9, when Mid Wales League big hitters Llanidloes Town visit Park Avenue for a 7.30pm kick off. Four days later Championship North outfit Gresford Athletic will follow the Daffs down the A44.
Aberystwyth Town have also confirmed that despite agreeing terms with the Club, Les Davies and Leo Riley have decided to sign elsewhere for Clubs lower down the pyramid.
Wales v Scotland postponed
WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.
The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.
The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.
A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.
“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.
“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.
“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”
Domestic football at all levels in Wales suspended
THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.
The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.
The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.
The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.
Exercise Referral Scheme doing more for health intervention than ever before
A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.
The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.
NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.
Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.
Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”
NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.
A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.
There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.
During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.
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