ON a wet and windy August evening an excellent crowd turned out at Park Avenue to see the Black and Greens make the perfect start to 2019/20, with a 3-2 win over Carmarthen which leaves them at the Top of the nascent Cymru Premier table – this morning at least!
The visitors scored first through Liam Thomas’ 13th minute penalty, but Town Captain Marc Williams equalised with a deft header five minutes before the break.
The second half belonged to Aber as Williams pounced on a defensive mistake to put them ahead on 55 minutes, and Luke Boundford’s sumptuous volley, right in front of an adoring Nark’s Corner gave Town some breathing space thirteen minutes later. Luke Bowen snaffled up a consolation for Carmarthen in the 90th minute but it was to be Aber’s night as they held on for a huge victory.
Carmarthen probably had the best of a high paced and competitive start to the game, and the thirteenth minute was unlucky for Aber as Luke Bowen sneaked round the back and was pulled down in the area for a penalty, which Top Scorer Liam Thomas converted confidently.
Fortunately the goal stung the hosts into action: Williams saw a snap volley scoop wide, Ryan Wollacott headed wide and Wes Baynes forced Lee Idzi into a save with a header with Aber improving.
Wollacott then kept Aber in it with a superb last ditch tackle to deny Chris Jones a certain goal at the other end.
Baynes sent a lob just over the crossbar, the impressive Paulo Mendes set up Joe Phillips for a low drive which skimmed just wide. Then finally the breakthrough came as Matthew Jones sent in a sweet cross for Williams to glance home expertly at the far post, and douse Aber’s frustrations.
McCormick denied Bowen low down but the Black and Greens were in the ascendancy, with Williams (twice) and Stuart Jones going close, and the half time whistle came too soon for the improving Black and Greens.
Carmarthen came back after the break, Ceri Morgan sent a shot wide, McCormick punched wide a glancing header and Jones fired over – but then a simple ball down the middle caused consternation in Carmarthen’s back four and the irrepressible Williams nicked in between Lees Surman and Idzi to lob the ball home for a deserved lead, which got the home crowd signing in praise.
All Carmarthen’s efforts to equalise from free kicks and corners were cleared by a confident defence, and then with twenty two to go came a glorious moment when Boundford picked up the ball on the edge of the area, found space and curled home a delicious right footed volley into the far post to send Nark’s Corner into raptures, and Matthew Bishop’s men into a 3-1 lead.
What a goal for your Boundford’s home debut! Mendes typified a domineering performance by blocking Harling’s effort, and with Aber working hard to see the game out, the visitors tiring and the home fans singing, the job seemed all but done.
In the 90th minute McCormick spilled Jordan Vickers’ right wing cross for Bowen to nick a consolation goal, but Town kept Carmarthen at bay, with Boundford firing an injury time effort over the bar, and a thrilling game ended at 3-2.
The Black and Greens thoroughly deserved the three points last night for an exciting attacking performance, and two wins out of two plus seven goals has been a very good start to 2019/20 for Aberystwyth Town. They will now head to Barry Town on Friday night (ko 7.45pm) fully confident in their ability to achieve a positive result, before The New Saints come calling on Bank Holiday Monday, August 26.
Wales v Scotland postponed
WALES’ Six Nations match at home to Scotland on Saturday has been postponed due to the coronavirus outbreak.
The two other Six Nation fixtures had already been postponed and no date has been confirmed to complete the 2020 Championship.
The Welsh Rugby Union had insisted earlier on Friday the game would “go ahead as planned”.
A WRU statement read: “The Welsh Rugby Union has maintained an open dialogue with, and continued to seek advice and direction from, the National Assembly for Wales and other stakeholders, including the Six Nations, on this fast-moving issue.
“Whilst medical advice remains consistent, we have decided that it is in the best interests of supporters, players and staff to fall in line with recent measures taken across the UK and global sports industries.
“The WRU would like to thank all parties for their counsel on the subject and will make further announcements with respect to rescheduling the fixture in the coming days.
“Every effort has been made to stage this game and we appreciate that individuals will have been inconvenienced. Given the fluid and unprecedented nature of this issue a postponement became the only viable option.”
Domestic football at all levels in Wales suspended
THE FOOTBALL Association of Wales has today (13 March) taken the decision to suspend domestic football at all levels in Wales with immediate effect until April 4 due to the COVID-19 outbreak.
The intention at this time will be to resume the football schedule depending on the medical advice and conditions from the relevant authorities at that time.
The FAW is fully aware of the impact this will have on the domestic game but the health and safety of all fans, players, volunteers and stakeholders are of paramount importance.
The FAW will continue to monitor this situation on a day-by-day basis and will continue to provide updates when appropriate.
Exercise Referral Scheme doing more for health intervention than ever before
A record 35,069 participants attended Exercise Referral classes during 2640 hours of health classes in 2019.
The National Exercise Referral Scheme (NERS) is an evidence-based health intervention scheme which incorporates physical activity and behavioural change techniques to support referred clients to make lifestyle changes to improve their health and well-being.
NERS Ceredigion has seen a dramatic increase in demand over the past year. A coordinator and four full time exercise professionals work to deliver the scheme, delivering 73 classes per week. The age of participants range from 16 years old, with the eldest participant in Ceredigion being 95.
Exercise class options include Gym, Circuit, Postural Stability (seated), Spin Bikes, Aqua Aerobics, Tai Chi and Pilates. Venues include council and community centres in Aberystwyth, Aberaeron, Lampeter, Tregaron, Cardigan and Llandysul.
Councillor Catrin Miles, Cabinet member with responsibility for Leisure, highlighted the benefits of the scheme, “There are many physical, psychological and social benefits to being part of the scheme, including confidence-building, better self-esteem, meeting new people and being generally fitter and healthier. Ceredigion Actif’s highly qualified Health Intervention Team provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.”
NERS Ceredigion targets people with a medical condition through various pathways including generic, cardiac rehabilitation, pulmonary, PSI falls, stroke rehabilitation, mental health, cancer and weight management. The 16 week tailored programme of exercise is delivered by a team of specialist Level 4 qualified exercise professionals who guide referred participants towards realising their individual goals.
A participant in Aberystwyth said, “This has been the best thing I have ever done. I have thrived from doing different activities and pushing myself out of my comfort zone which has not only helped my self-esteem but also my depression and everything else including my pain. I have also made new friends which I didn’t even consider would happen and we’re not only being social but we’re having fun too which is a bonus”.
There is ongoing monitoring from the instructors with follow up assessments at 16 weeks as well as on completion at 52 weeks. Long-term ‘maintenance’ options are available post 16 weeks which include the continuation of exercise classes as well as opportunities to join clubs such as walking basketball, walking football, golf sessions and walking rugby.
During 2018-2019 there were 913 referrals to the scheme. To gain access to the scheme, a person needs to be referred by a Health Professional, usually a GP, Practice Nurse or a condition specific Physiotherapist.
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